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Bridge to 10K

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All posts for October 2021

My Bournemouth Supersonic 5k

I arrived about half an hour early with my daughter and grandchildren. We sat on a wall taking in the event which hosted a marathon, 10k, 5k and a junior 2k....

I arrived about half an hour early with my daughter and grandchildren. We sat on...

hamit

Graduate10•3 years ago

3 Replies

8 km jog walk

I was out for my early morning jog/walk at 6.15/, 9 degrees so ver pleasant and never saw a soul tosay good morning to. My 8km was 1 min run with 5 mins walk...

I was out for my early morning jog/walk at 6.15/, 9 degrees so ver pleasant and ...

Doris8

Graduate10•3 years ago

7 Replies

First week of my 10k consolidation plan complete

(Long post warning) Finished the first week of my 10k consolidation plan, so here’s some reflection on how it went: The running part: • Order of...

(Long post warning) Finished the first week of my 10k consolidation plan, so her...

CBDB

Graduate10•3 years ago

12 Replies

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Further fun on the Garmin plan

Wow, the good October weather continues… I did another scheduled “Easy” pace run on Friday. It was the same as the first run in the training plan and nothing...

Wow, the good October weather continues… I did another scheduled “Easy” pace run...

Ian5K

Graduate10•3 years ago

8 Replies

Woo hoo

14 weeks finally achieved 5k not in the 30 mins but I did it. After the last 2 days of feeling ill I'm so pleased I decided to go out in the sunshine and do...

14 weeks finally achieved 5k not in the 30 mins but I did it. After the last 2 d...

doggytail

Graduate10•3 years ago

2 Replies

Whats happened to me?

This weekend my wife and I had a wonderful trip to London to see a play, 22:22 was very enjoyable. We stayed in a lovely hotel, very central just across the...

This weekend my wife and I had a wonderful trip to London to see a play, 22:22 w...

Bladerunner2049

Graduate10•3 years ago

9 Replies

10 k done what’s next?

Hi I’m so pleased to have managed to reach the 10k distance and I’ll book a run for November to try out that 10k in a race. I’m slow so it’s more about having...

Hi I’m so pleased to have managed to reach the 10k distance and I’ll book a run...

StringsandKeys

Graduate10•3 years ago

6 Replies

I think I need help

I printed off juju plan but not understanding it (put it down to my age) week 1 do I only run 2.5 k but have to do it in 15 mins and so on fir run 2? So...

I printed off juju plan but not understanding it (put it down to my age) week 1...

doggytail

Graduate10•3 years ago

5 Replies

7km today

Woke up at 8.00 so too late for Parkrun. The sun was shining so on with the shorts, maybe their last outing this year, maybe I should've shaved my legs, oh...

Woke up at 8.00 so too late for Parkrun. The sun was shining so on with the shor...

Yesletsgo

Ambassador•3 years ago

2 Replies

Not understanding the training!

HI all, I've not posted for a while as I've felt a marked lack of direction in my running. I've been running just over a year now and have felt good at...

HI all, I've not posted for a while as I've felt a marked lack of direction in m...

Mormor1

Graduate10•3 years ago

10 Replies

Aftershokz in the rain😧 - your experience?

I love my Aftershokz Air bone conductor earphones. I have had them for about 10 months now but have had a few problems with them after wet runs. 😕 I ran on...

I love my Aftershokz Air bone conductor earphones. I have had them for about 10 ...

Sandraj39

Graduate10•3 years ago

13 Replies

Heart rate monitoring

Hi I run to get fitter, I garden for approx 3 hours a day it’s generally not heavy work so does get my heart rate up I wonder if anyone could refer me to a...

Hi I run to get fitter, I garden for approx 3 hours a day it’s generally not he...

Jacqx

•3 years ago

5 Replies

1:52:51 - 13K

Hiya, Saturday, time for my long run of the week. Around 10°C, so kitted up in my long running thights with a long sleeved shirt and of course my new hydration...

Hiya, Saturday, time for my long run of the week. Around 10°C, so kitted up in m...

Hidden

•3 years ago

23 Replies

Feeling disappointed

Had my usual 30 minute run yesterday had set my mind to go a bit further to increase distance but turned back at my usual spot as I was really struggling ☹️...

Had my usual 30 minute run yesterday had set my mind to go a bit further to incr...

Shandy1

•3 years ago

5 Replies

Running with a cold 🥶

Doing my first 10k for charity tomorrow!! Felt a slight cold coming on since Tuesday 🤦‍♀️ Any tips for getting through to the end?

Doing my first 10k for charity tomorrow!! Felt a slight cold coming on since Tue...

Jessabelle2102

•3 years ago

1 Reply

Run on the coast 😀

Well It was a successful 10k run this morning managed to hit my goal of doing a 10k run under 1 hour and a new PB of 59.07 minutes 👊👊💪💪taking 42 seconds...

Well It was a successful 10k run this morning managed to hit my goal of doing a ...

Stocksy67

Graduate10•3 years ago

6 Replies

Just a gentle 3.5K trot

It's been too long since my last run so my intention today was just to run ! Woke up around 6am, went to make a cup of tea and feed the ever hungry cat ! She...

It's been too long since my last run so my intention today was just to run ! Wok...

Instructor57

Graduate10•3 years ago

18 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

144 Replies

First attempt at Jeffing today gets a big thumbs up from the squirrels 👍🏼🐿🏃‍♀️🐕🌲

Well, with the help of my little four-legged friend, I got out the door to try a first attempt at Jeffing this lunchtime. I have decided to give Jeffing a go...

Well, with the help of my little four-legged friend, I got out the door to try a...

Hidden

•3 years ago

31 Replies

Oktoberquest - week 2

How is it going everyone? I hope you all have been able to make progress with your quests. It’s been a mixed week weather wise and the evenings are certainly...

How is it going everyone? I hope you all have been able to make progress with yo...

Shake-and-run

Graduate10•3 years ago

48 Replies

Rest day

I did a 2 mile walk this morning in 31 minutes quite pleased with that but only leg work after that cos ; Apparently I appear to have torn a tendon in my arm...

I did a 2 mile walk this morning in 31 minutes quite pleased with that but onl...

doggytail

Graduate10•3 years ago

3 Replies

In the nicest possible way?

On my regular 30 minute consolidation run just now I went past a walking Norwegian lady with whom I often exchange a few words. “Beautiful morning”, I said....

On my regular 30 minute consolidation run just now I went past a walking Norwegi...

HeavyFoot

Graduate10•3 years ago

18 Replies

5K - but no PB

Hiya, Being stubborn I decided a while ago to have my rundays on Tuesday, Thursday and Saturday or Sunday. But this Tuesday I had my 4-weekly IV to keep my...

Hiya, Being stubborn I decided a while ago to have my rundays on Tuesday, Thursd...

Hidden

•3 years ago

18 Replies

Am I in the right place?

I am still doing my consolidation runs week 4 now I am trying to do the bridge to 10k but another boring run on the treadmill showed that I am still only...

I am still doing my consolidation runs week 4 now I am trying to do the bridge...

doggytail

Graduate10•3 years ago

20 Replies

Finally there (10km),

After a longish period of consolidation (5 weeks) of running for 40 minutes during which time I averaged 7.6 km, I successfully increased incrementally, the...

After a longish period of consolidation (5 weeks) of running for 40 minutes duri...

Vragtes

Graduate10•3 years ago

3 Replies

Who put that wall there?

Well that was different ...... 11 days to the Great South Run, and my last run before tapering was supposed to be 12k at race pace (5'30"/k), with an emphasis...

Well that was different ...... 11 days to the Great South Run, and my last run b...

UpTheStanley

Graduate10•3 years ago

9 Replies

Bournemouth supersonic 5k

Well barring injury or any other problem I am running. Here's my run number.

hamit

Graduate10•3 years ago

4 Replies

A chilly start to a 4K!

So I have definitely sinned. It’s been 8 days since my last run. The weather was part of the reason, but also it’s been one of those weeks. A glitch in the...

So I have definitely sinned. It’s been 8 days since my last run. The weather was...

Jools2020

Graduate10•3 years ago

54 Replies

Just me and my shadow

We woke to a beautiful day and sat in bed looking out at blue sky and sunshine. I wanted to run, we ran with Jo yesterday which was lovely but the next time we...

We woke to a beautiful day and sat in bed looking out at blue sky and sunshine. ...

SueAppleRun

Graduate10•3 years ago

51 Replies

15K - final ‘long run’ for GSR training

Hi lovely running friends, I went out for my final long run towards my GSR training this morning. The route was a mixture of roads, paths, sand, gravel,...

Hi lovely running friends, I went out for my final long run towards my GSR train...

David_G

•3 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2021

My Bournemouth Supersonic 5k

8 km jog walk

First week of my 10k consolidation plan complete

Further fun on the Garmin plan

Woo hoo

Whats happened to me?

10 k done what’s next?

I think I need help

7km today

Not understanding the training!

Aftershokz in the rain😧 - your experience?

Heart rate monitoring

1:52:51 - 13K

Feeling disappointed

Running with a cold 🥶

Run on the coast 😀

Just a gentle 3.5K trot

How did your parkrun or (not)parkrun go?

First attempt at Jeffing today gets a big thumbs up from the squirrels 👍🏼🐿🏃‍♀️🐕🌲

Oktoberquest - week 2

Rest day

In the nicest possible way?

5K - but no PB

Am I in the right place?

Finally there (10km),

Who put that wall there?

Bournemouth supersonic 5k

A chilly start to a 4K!

Just me and my shadow

15K - final ‘long run’ for GSR training

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