Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2021

And another thing, Mrs Garmin

I’ve given up with Garmin as far VO2Max goes. Too demotivating!! Another recent strange occurrence: it analyses a run by colours on the route. Dark blue is...

I’ve given up with Garmin as far VO2Max goes. Too demotivating!! Another recent ...

HeavyFoot

Graduate10•3 years ago

3 Replies

Continuing running 🏃🏻‍♀️

I've done a couple of 10k runs now, my latest one being on Sunday 10th October when I completed the race for life🏆It was actually 10.4km 🥵😂 My plan is to...

I've done a couple of 10k runs now, my latest one being on Sunday 10th October w...

clairer6873

Graduate10•3 years ago

10 Replies

Come back Frankie Fitbit .....

Today, Gerald Garmin decided it was time for me to up the ante and do a negative split 8km. After some thought and discussion I decided to go along for the...

Today, Gerald Garmin decided it was time for me to up the ante and do a negative...

Hidden

•3 years ago

18 Replies

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3k smelly parks and seafront

Still Covid free and officially on holiday from work. Woke up this morning cup of tea in bed, discussion about a run and Willow put his jeans on! aren’t you...

Still Covid free and officially on holiday from work. Woke up this morning cup o...

SueAppleRun

Graduate10•3 years ago

15 Replies

A Better late than never run !

I was intending to run on Saturday but was not feeling too good . I had a flu jab the day before so not sure if this was the reason , I did feel as though I...

I was intending to run on Saturday but was not feeling too good . I had a flu ja...

Instructor57

Graduate10•3 years ago

29 Replies

First Run since 27.08 and an unpleasant lady..

On Saturday morning around 11am, I had my first run since the 27th of August so decided to just do a 3.5k. After about 1.5k in, some lady decided to talk to me...

On Saturday morning around 11am, I had my first run since the 27th of August so ...

Kish247

Graduate10•3 years ago

33 Replies

I counted them all out and I counted them all back!

This is a non-running post but I hope you’ll forgive me! As promised, I’d appointed myself Cheerleader-in-chief for today’s Great South Run so waved off...

This is a non-running post but I hope you’ll forgive me! As promised, I’d appoi...

Oldgirlruns

Graduate10•3 years ago

22 Replies

Garmin Goal Pace Repeats

Well, I’ve been loving these “easy pace” runs three times a week on the Garmin 5k training plan, but a small voice inside is wondering whether it’s doing its...

Well, I’ve been loving these “easy pace” runs three times a week on the Garmin 5...

Ian5K

Graduate10•3 years ago

8 Replies

10k #6 and 2nd week of my plan complete

Just back from my 10k run, which completes my 2nd week of my 10k consolidation plan! (Just missing the Pilates planned for this evening) And it’s my 6th ever...

Just back from my 10k run, which completes my 2nd week of my 10k consolidation p...

CBDB

Graduate10•3 years ago

10 Replies

Covid almost stops play

But not yet! So many staff now testing positive but we still have enough staff for me to take my long awaited leave. I worked Friday night and i don’t know...

But not yet! So many staff now testing positive but we still have enough staff ...

SueAppleRun

Graduate10•3 years ago

25 Replies

Run on the coast 😀

Well my first macain 10k race went really well, managed to get another PB 57.55 and my first medal 💪💪👊👊 so happy with that..😀😀..

Well my first macain 10k race went really well, managed to get another PB 57.55 ...

Stocksy67

Graduate10•3 years ago

7 Replies

10 km run

Nice temperature for a 10km strava challenge. 9 degrees but had a lot of rain and didn’t know what the outcome would be at 6.15 in the morning as dark, so...

Nice temperature for a 10km strava challenge. 9 degrees but had a lot of rain an...

Doris8

Graduate10•3 years ago

15 Replies

BUPA 10mile programme - 2nd week

Week 2 completed! Run 1 was 30mins Easy jog and I covered 4.57k on road which is more than I did last week. I did took it nice and steady. Run 2 is 40mins Easy...

Week 2 completed! Run 1 was 30mins Easy jog and I covered 4.57k on road which is...

RunGirl1989

Graduate10•3 years ago

6 Replies

10K, oh sorry 11K

Hiya, A beautiful morning, 10°C with a little bit of sun, perfect weather for running. Long (thin) running thight with a long sleeved (thin) shirt and my...

Hiya, A beautiful morning, 10°C with a little bit of sun, perfect weather for ru...

Hidden

•3 years ago

14 Replies

Waiting for that rain-free window … and future 10ks

Ok, so I am lying in bed monitoring the rainy weather outside our bedroom window, waiting for the rain free window to start. And I can see it coming in the...

Ok, so I am lying in bed monitoring the rainy weather outside our bedroom window...

CBDB

Graduate10•3 years ago

34 Replies

4K Zone 3 run

Here I am again after a 10 day break from running. Life has got in the way, lately! My poor Dad, who’s 94, was just starting to recover from his broken hip. He...

Here I am again after a 10 day break from running. Life has got in the way, late...

Jools2020

Graduate10•3 years ago

43 Replies

Berlin run

Took an overnight ferry from Harwich on Thursday night and drove from Hook of Holland to Berlin on 5 hours sleep. Not recommended. I'd chosen our 'hotel' on...

Took an overnight ferry from Harwich on Thursday night and drove from Hook of Ho...

Yesletsgo

Ambassador•3 years ago

17 Replies

Any advice for a shin splint?

Hi all, I've managed to develop a shin splint. Annoyingly, not while *running* running, but while bashing about on the beach with the dog (he's cute, so I...

Hi all, I've managed to develop a shin splint. Annoyingly, not while *running* r...

PandaCory

Graduate10•3 years ago

13 Replies

Week 2 time plan...

Started the plan last week after plodding along doing my own thing since graduating from c25k a few months ago. Not really progressed since in fact think I...

Started the plan last week after plodding along doing my own thing since graduat...

Sunnytom

Graduate10•3 years ago

2 Replies

Oops must learn to read

W1R3 Went out with eldest grandson this morning, he has applied to join the navy so needs to get fit. After 2k he was flagging can we stop says he, no catch...

W1R3 Went out with eldest grandson this morning, he has applied to join the nav...

doggytail

Graduate10•3 years ago

9 Replies

Bling bling post

Look at these two beauties! They finally came in the post yesterday and a few days before that. Just holding them fills me with motivation for the next run!...

Look at these two beauties! They finally came in the post yesterday and a few da...

CBDB

Graduate10•3 years ago

41 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

85 Replies

A terrible run

I wasn't expecting my run to be easy as I haven't managed to run for 2 weeks BUT.... I didn't think it would be that hard! Every step was sluggish and heavy...

I wasn't expecting my run to be easy as I haven't managed to run for 2 weeks BUT...

JulieByf

•3 years ago

14 Replies

Couch to 5k+

Are there any podcasts where they talk you through whilst you run to a beat? I really like the nhs one but it seems there are only the 3. Just done the...

Are there any podcasts where they talk you through whilst you run to a beat? I r...

Wopsle17

•3 years ago

2 Replies

5k in the morning and (not) Chi Running

5k run in my plan this morning and was really looking forward to it! After my feel good run on Tuesday, I really wanted to replicate the feeling… and what do...

5k run in my plan this morning and was really looking forward to it! After my fe...

CBDB

Graduate10•3 years ago

25 Replies

A holiday 5k - windswept & interesting!

I'm on holiday in Caithness this week, and finally managed to fit in a run. As the great Billy Connolly once observed, they're not short of wind up here! We've...

I'm on holiday in Caithness this week, and finally managed to fit in a run. As t...

PandaCory

Graduate10•3 years ago

8 Replies

20 minutes and faster

Can’t run with Jo because of our outbreak at work, she can’t risk it. The start of my 6 days off, unfortunately we have no night staff so i’m covering tonight,...

Can’t run with Jo because of our outbreak at work, she can’t risk it. The start ...

SueAppleRun

Graduate10•3 years ago

22 Replies

10K Podcasts

Are there any podcasts similar to C25K + to build upto 10 K ? I have the orange +5K stamina . Is there anything else ?

Are there any podcasts similar to C25K + to build upto 10 K ? I have the orange...

Towers61

•3 years ago

3 Replies

New bone conduction headphones

Haven’t been on here in ages but still out running I just can’t stop it’s now part of my routine and I am so grateful to C25k for getting me here. I have done...

Haven’t been on here in ages but still out running I just can’t stop it’s now pa...

Wavy-chick28

Graduate10•3 years ago

14 Replies

Oktoberquest Week 3

Good morning Questers! Can you believe we are halfway through October already? Shake-and-run successfully completed her Alcester 10k on Sunday with PBs at both...

Good morning Questers! Can you believe we are halfway through October already? S...

Sandie1961

Graduate10•3 years ago

38 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2021

And another thing, Mrs Garmin

Continuing running 🏃🏻‍♀️

Come back Frankie Fitbit .....

3k smelly parks and seafront

A Better late than never run !

First Run since 27.08 and an unpleasant lady..

I counted them all out and I counted them all back!

Garmin Goal Pace Repeats

10k #6 and 2nd week of my plan complete

Covid almost stops play

Run on the coast 😀

10 km run

BUPA 10mile programme - 2nd week

10K, oh sorry 11K

Waiting for that rain-free window … and future 10ks

4K Zone 3 run

Berlin run

Any advice for a shin splint?

Week 2 time plan...

Oops must learn to read

Bling bling post

How did your parkrun or (not)parkrun go?

A terrible run

Couch to 5k+

5k in the morning and (not) Chi Running

A holiday 5k - windswept & interesting!

20 minutes and faster

10K Podcasts

New bone conduction headphones

Oktoberquest Week 3

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