First 10K in ages: I ran a full 10K earlier... - Bridge to 10K

Bridge to 10K

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First 10K in ages

damienair profile image
damienairAdministrator
β€’26 Replies

I ran a full 10K earlier today after 3pm, no walking breaks or pauses. I kept a nice easy pace and finished in a time of 1:11:18. It felt great, I was comfortable and enjoyed the nice easy paced run although I was surprised that I was 50% in Zone 4 and 50% Zone 5 according to Garmin Connect. For some strange reason my run did not push from Garmin Connect to Strava. It was my first 10K in a year. Amazing, now that parkrun is back I have a drive to improve again, get my finish times down and increase my running. I lost my motivation over Covid times but it’s back. My legs feel tired, looking forward to a rest day tomorrow.πŸ˜€

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damienair profile image
damienair
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26 Replies
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Instructor57 profile image
Instructor57Graduate10

Very well done ! πŸ˜πŸ‘

Dexy5 profile image
Dexy5Graduate10

Damienair is on the road again. 🎼 🎢 🎡

Well done you, especially after doing a speedy parkrun yesterday. It sounds like normal life has come back with being back to work and visiting family again.

damienair profile image
damienairAdministratorβ€’ in reply toDexy5

All thanks to parkrun really. It has given me a drive to improve my fitness and running.

DylanTheRabbit profile image
DylanTheRabbitGraduate10

Nice to see you've done it, after giving me the motivation to do it sooner rather than later.

Well done!

damienair profile image
damienairAdministratorβ€’ in reply toDylanTheRabbit

Likewise, seeing you cross the bridge yesterday spurred me on to do it too.πŸ˜€

AlMorr profile image
AlMorrAmbassadorGraduate10

Excellent run and time for you today Damien, especially after yesterday's parkrun, not long before you can run a sub 60 minutes 10K. πŸ‘πŸƒπŸΎ

damienair profile image
damienairAdministratorβ€’ in reply toAlMorr

Thanks Alan. I’ll be happy running a sub 30 minutes parkrun first.

SueKen profile image
SueKenGraduate10

Yay! Well done!

Freecloud profile image
FreecloudGraduate10

Wow, very well done!

Doris8 profile image
Doris8Graduate10

Well done

Sandraj39 profile image
Sandraj39Graduate10

Well done on your 10k damienair ! Good also, that you’ve got that motivation back.πŸ™‚

Sammy-Lou profile image
Sammy-Lou

Well done Damienair πŸ‘ I’m slacking for now as re cooperating after my frozen shoulder op Wednesday! Happy running and I’ll be back ASAP !!!!

damienair profile image
damienairAdministratorβ€’ in reply toSammy-Lou

Thank you and wishing you a speedy recovery.

Oldfloss profile image
OldflossAdministratorGraduate10

Great run there... well done you. Back on track!

JonathanP profile image
JonathanPGraduate10

Great to hear you're back to 10k distance Damien - well done!

Skiddle1 profile image
Skiddle1Graduate10

Sounds like you really enjoyed the run ☺️ well done πŸ‘

TailChaser profile image
TailChaserGraduate10

Really good news Damien πŸ˜ƒπŸ‘πŸ‘πŸ‘

StringsandKeys profile image
StringsandKeysGraduate10

Amazing well done!

Irishprincess profile image
IrishprincessGraduate10

It’s always a great feeling when you get back again πŸ€— Well done Damien, enjoy the return πŸ™‚

Raisemeup profile image
Raisemeup60minGraduate

Well done Damien, I thought it wouldn't be long before you ran your 10k, and very good time too.

Congratulations, hope to follow in your footsteps before too long. Best wishes ☺️

damienair profile image
damienairAdministratorβ€’ in reply toRaisemeup

You'll do it, I did the version of The Crossing the Bridge Gang method myself a good few times before to get to 10K. Just adding 500 meters per week onto a long run works without pushing you too far. Good luck.

Raisemeup profile image
Raisemeup60minGraduateβ€’ in reply todamienair

Hi Damien, yes I feel I can do it (10k) but post lockdown, with other activities resumed to schedule in, I'm only regularly fitting in one run a week so it's holding my plan back a bit.Never mind, I'll make the best of it!

Ran a 5k yesterday so that can at least be a 'not Parkrun' ; I'll add it to the Parkrun thread.

Have a good day. 😁

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

10k does that, makes the legs feel tired, fantastic though to have run that far

LottieMW profile image
LottieMWAmbassador

Well done! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

nowster profile image
nowsterGraduate10

Well done! I initially misread the screen at the bottom as saying "Call 911". 🀣

And Strava was really flaky on Sunday. At times I couldn't even pull up my own profile.

damienair profile image
damienairAdministratorβ€’ in reply tonowster

Ha Ha πŸ˜€ I felt like calling 911 afterwards. Could not get Garmin Connect and Strava to link, but just before I went to bed on Sunday night it worked.

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