10K!

Woo hoo! I did it, 10K! Up yours coronary heart disease, you're not getting the better of me again!

I would do a happy dance but am exhausted now!

[CBDB Graduate10]

Woohoo!! 👍🏽💪👏Brillant!! Huge congratulations 🎉!

[Oldgirlruns Graduate10]

Well done J_D - enjoy a well earned rest!

[AlMorr Ambassador Graduate10 in reply to Oldgirlruns]

Hi Oldgirlruns, I hope you are feeling better after being on the IC for a short time, I notice, like me, you are also doing the Cape of Good Hope Challenge, a little bit of running and walking as well, I am now over 200 Kilometers in walking and around 56K in runs, walking and running through Siberia was quite an experience -45C is very cold.

[Oldgirlruns Graduate10 in reply to AlMorr]

I think you’re a bit ahead of me Al but yes, we’re moving along! I don’t like the cold much so I’ll be quite happy when we get into warmer climes!

[Week7 Graduate10]

Congratulations 🏆

[AlMorr Ambassador Graduate10]

Congratulations JD on running your first 10K, remember to tell the administrators, you should then see the words Graduate10 next to your username, once again, well done, go now and celebrate your wonderful achievement

[Hidden in reply to AlMorr]

Thanks for the heads-up on the Graduate 10 AlMorr and the kind words!

[roseabi in reply to Hidden]

Congratulations!!!!! For future ref you can find our latest badge request posts in the Pinned area of each of the running communities - here it is for Bridge: healthunlocked.com/bridgeto...

Or you can find it to the right of the screen on a desktop/laptop, or by scrolling downwards on your phone xxx

[Run46 Graduate10]

Wahoo, very well done 😊👍You can save the happy dance for the morning, congrats 🏃‍♂️🏃‍♀️😁

[Lifluf Graduate10]

Good run JD! Great that you have taken back control of your heart. I think you deserve to put your feet up now- there's always tomorrow for your happy dance 🙂

[Frizzbomb67 Graduate10]

Congratulations on your first 10k 🥳That Graduate 10 badge suits you 👍🏻

[Hareshaw-Granny Graduate10]

Great result and brilliant time, congratulations on your amazing achievement. 👏👏🏅🏅✅

[Hidden]

Thanks all! Am sore today but still managed a little happy dance 😂

[Birdlady64 Graduate10]

Well done! And a great time too👏👏👏

[Mittymoo Graduate10]

Absolutely brilliant!

[Fionamags Graduate10]

Brilliant! Congratulations on your first 10k and in a cracking time too!!!! 🎊🥳🥇🏅🏆💪

[Jericho2332 Graduate10]

Well done! Brilliant stuff! 👍🏻

I lost my dad to heard disease and it's a scary thing! I got an ECG a couple years back and they said my heart seemed fine 🤞🏻 but I decided I was gonna get fit and not chance it long term.

I don't claim be be fit yet but certainly a lot better than I was when I started running 6-7 months ago 😁

[Dups Graduate10]

Congratulations on your 10k 🥳🎉🥳🎉🥳 great run, great time 👍🏻

[NanaPlum Graduate10]

FABULOUS