Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,416 members • 26,201 posts

All posts for April 2021

Yo! 🙋🏽‍♀️

Hello everyone 👋 I graduated in March and I’ve been consolidating for three weeks, I’m trying to make sure I get enough variety in what I’m doing - so I don’t...

Hello everyone 👋 I graduated in March and I’ve been consolidating for three wee...

SassyF

60minGraduate•3 years ago

26 Replies

Week 7 Completed!! 🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️🌈🦄🌈🦄🌈🦄🌈🦄🌈🦄

I am so delighted and excited that I have completed week 7 of C25K this evening (I completed week 7 run 2 on Friday), 🌈🦄🌈🦄🌈🦄🌈🦄🌈🦄🌈🌈🦄🌈🦄🦄🌈 This...

I am so delighted and excited that I have completed week 7 of C25K this evening...

9weeks2Run

Graduate10•3 years ago

42 Replies

First run in a week

Been feeling ill this week (perhaps stress induced rather than an actual stomach bug). I went out today and did 4K in 38 minutes. Not fast at all, but at...

Been feeling ill this week (perhaps stress induced rather than an actual stomach...

Rennur

Graduate10•3 years ago

3 Replies

Want to take advantage of all our features? Just log in!

Newbie here

Hello all, I completed C25K some time ago and carried on up to 9k. I haven’t run for nearly six months now and need to get the motivation back. I’m 60 years...

Hello all, I completed C25K some time ago and carried on up to 9k. I haven’t run...

Lizzyb1

•3 years ago

14 Replies

Better run today

Since my disastrous attempt on Thursday and then chiro visit on Friday, I put off running yesterday as I was still a bit achey from being manipulated. Shame...

Since my disastrous attempt on Thursday and then chiro visit on Friday, I put of...

limberlou

Graduate10•3 years ago

6 Replies

COGH Ultra Relay

Hi fellow COGHers! My t-shirt and vest have arrived👏👏 Very good quality and fit. Thanks to Roseabi and all concerned. 😊 I’ll wear them with pride! 😃👍

Hi fellow COGHers! My t-shirt and vest have arrived👏👏 Very good quality and fi...

David_G

•3 years ago

8 Replies

GC plan...

What happens when you pause your plan? Does anyone know? Will it continue where you left off or will it increase the load to get the training in by the race...

What happens when you pause your plan? Does anyone know? Will it continue where ...

Curlygurly2

Graduate10•3 years ago

2 Replies

A 3.5K Short Run Day

And a local leg end 🤣 So today was a planned short run day , so went out around 10:20 it was sunny and warm so shorts and t-shirt were just right 👍 I'm...

And a local leg end 🤣 So today was a planned short run day , so went out around...

Instructor57

Graduate10•3 years ago

27 Replies

Sunday morning 5K ☀️

What a glorious morning for a run! I wasn’t sure if I was going to go, after a rather large Indian Takeaway last night, with second helpings involved. I was...

What a glorious morning for a run! I wasn’t sure if I was going to go, after a r...

Jools2020

Graduate10•3 years ago

43 Replies

Nike Run Club! who would have thought it?

We have a cold! I wondered why yesterday’s 2k run felt so hard, but I’m fine, a couple of pain pills and apart from tired feel ok Today just a bit snotty no...

We have a cold! I wondered why yesterday’s 2k run felt so hard, but I’m fine, a ...

SueAppleRun

Graduate10•3 years ago

33 Replies

Bridge to 10 App

Hi. I may do a further consolidation week for C25k as I graduated a couple of weeks ago but I’m interested in Bridge to 10. Which is the correct App for it?

Hi. I may do a further consolidation week for C25k as I graduated a couple of w...

Chesterlove

Graduate10•3 years ago

6 Replies

Running Rules

I havent posted anything for a while but find everyone really supportive and helpful so I have a question on running in the park away from traffic. I was...

I havent posted anything for a while but find everyone really supportive and hel...

Fitat501970

Graduate10•3 years ago

11 Replies

C10 W10R1

Had my first ‘fail’ a few days ago. Well not really a fail as I still got out and ran. For the life of me, I couldn’t complete the W10R1 then. My legs felt...

Had my first ‘fail’ a few days ago. Well not really a fail as I still got out an...

MissingSA

•3 years ago

3 Replies

Run on the coast 😀

Beautiful hear in smiley filey bay for a nice steady run. Injury is coming on ok, should be hopefully back running 5 times a week very soon..🏃‍♂️🏃‍♂️💪💪..

Beautiful hear in smiley filey bay for a nice steady run. Injury is coming on ok...

Stocksy67

Graduate10•3 years ago

1 Reply

Sunday morning run

I did the NRC "Thankful" run this morning. It's my longest run so far at 45 minutes and 6.7K. I do like these guided runs, it certainly breaks the run up into...

I did the NRC "Thankful" run this morning. It's my longest run so far at 45 minu...

Hidden

•3 years ago

6 Replies

60 minutes past Gorilla!

Its a beautiful, sunny day in Edinburgh today and all is right with the world! I set off to do my long run of the week and today I was going to reclaim my...

Its a beautiful, sunny day in Edinburgh today and all is right with the world! ...

Fionamags

Graduate10•3 years ago

45 Replies

Saturday morning run-walk joggle

Another lovely exploration of a new route this morning with hubby and I walk-running (he walks fast as I run slow). In its full length it might just get to ca...

Another lovely exploration of a new route this morning with hubby and I walk-run...

CBDB

Graduate10•3 years ago

22 Replies

Found a new route

Not so pretty but quiet roads and the circle is almost 2k And that’s all we ran, enough for a saturday morning when it’s a day off, it’s a place Willow said...

Not so pretty but quiet roads and the circle is almost 2k And that’s all we ran...

SueAppleRun

Graduate10•3 years ago

29 Replies

Novice Question

Good morning everyone. Beautiful weather here for my run. Please excuse the ignorant question but I noticed the NRC app gives my cadence. No idea what this is...

Good morning everyone. Beautiful weather here for my run. Please excuse the igno...

Readandrun

Graduate10•3 years ago

5 Replies

(not)parkrun

Good morning everyone. It's that time of the week again. Saturday is parkrun day normally, but that awful COVID-19 has wrecked that part of our lives. But a...

Good morning everyone. It's that time of the week again. Saturday is parkrun day...

damienair

Administrator•3 years ago

101 Replies

On track for my badge ☀️

Good Morning fellow runners 🙌 I have a challenge on my Garmin to run 80K in April, After a great 10K this morning I'm at 48K so still quite a bit to go..two...

Good Morning fellow runners 🙌 I have a challenge on my Garmin to run 80K in Apr...

sparky66

Graduate10•3 years ago

27 Replies

Exploring new home!

Wow just back from my longest run ever - just moved to a new country and decided I’d do a bit of exploring- and just kept going it was so sunny and managed my...

Wow just back from my longest run ever - just moved to a new country and decided...

Hidden

•3 years ago

6 Replies

Saturday 5k

Morning runners! Managed only my second run of the week today, just a 5km finished in 28.22 so little quicker than 1st run of week 😁

Morning runners! Managed only my second run of the week today, just a 5km finish...

Jericho2332

Graduate10•3 years ago

9 Replies

Gentle run turned into a 10k run

After what seemed a very long week I decided to go for a long run. It’s a sunny day but feeling a bit cold so I thought a gentle jog to see where it takes me....

After what seemed a very long week I decided to go for a long run. It’s a sunny...

GigglyBFC

Graduate10•3 years ago

21 Replies

Finally, a run!

Hiya, Due to a stitch, a stomach bug and migraine, I had not run for almost 2 weeks. But today was D-day! Work finished, I shut down my laptop and crawled in...

Hiya, Due to a stitch, a stomach bug and migraine, I had not run for almost 2 we...

Hidden

•3 years ago

19 Replies

What to do

I am doing JuJu magic 10k. Should I do distance and then redo doing time? I am 63 and very slow. 5k in 42 mins. Have done it in 38 min but no faster ?...

I am doing JuJu magic 10k. Should I do distance and then redo doing time? I am ...

Haughton

•3 years ago

17 Replies

Healing calf muscle

So a week ago I hobbled home with a painful calf ..I’ve done the recommended NHS exercises and decided to try a fast walk today.. all went well and managed to...

So a week ago I hobbled home with a painful calf ..I’ve done the recommended NHS...

Joggingonthewildside

•3 years ago

7 Replies

Feel good friday

My weekend has started well .... the sun is shining, COVID restrictions have eased slightly and I have just completed my first ever non stop 5k. The time...

My weekend has started well .... the sun is shining, COVID restrictions have eas...

pinkglen

Graduate10•3 years ago

5 Replies

A Joyful Run 😊

Well, what a funny, busy week. I’ve been back in the gym, so aching rather, especially my top half, but it’s so good to be back. I’ve been going for over 30...

Well, what a funny, busy week. I’ve been back in the gym, so aching rather, esp...

Frenc

Graduate10•3 years ago

16 Replies

A fabulous run 😁 NRC 80 mins with Joanie and my first 10k👏🏻👏🏻🥳🏅

NRC 80 mins with Joanie Benoit Samuelson, the Marathon gold medalist in 1984. She held the record for the fastest marathon time for woman for 32 years 😮....

NRC 80 mins with Joanie Benoit Samuelson, the Marathon gold medalist in 1984. Sh...

Frizzbomb67

Graduate10•3 years ago

31 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2021

Yo! 🙋🏽‍♀️

Week 7 Completed!! 🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️🌈🦄🌈🦄🌈🦄🌈🦄🌈🦄

First run in a week

Newbie here

Better run today

COGH Ultra Relay

GC plan...

A 3.5K Short Run Day

Sunday morning 5K ☀️

Nike Run Club! who would have thought it?

Bridge to 10 App

Running Rules

C10 W10R1

Run on the coast 😀

Sunday morning run

60 minutes past Gorilla!

Saturday morning run-walk joggle

Found a new route

Novice Question

(not)parkrun

On track for my badge ☀️

Exploring new home!

Saturday 5k

Gentle run turned into a 10k run

Finally, a run!

What to do

Healing calf muscle

Feel good friday

A Joyful Run 😊

A fabulous run 😁 NRC 80 mins with Joanie and my first 10k👏🏻👏🏻🥳🏅

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