Magic Plan v2: W3 R1

[pr0fess0r]

I’m back! Hopefully that’s allowed 😅 I was at a bit of a loss as to what to do after the 10km, and I found the days between my 5km runs starting to grow, and I didn’t want to sink into old habits. What kept me on track last time was reporting to you guys! So I’m doing it again, starting from Week 3, I guess this is a “Consolidation Magic Plan”. 1st run done and dusted!

[sparky66 Graduate10]

Yeah Welcome back, 🙌 and good on you for posting.. like me I take great inspiration from posting, keeps me accountable 🙏I also have an excersise/run chart on my kitchen door.. seeing any gaps stops them becoming regular..

It's spring time now much more enjoyable out there 🌞🌻🏃🏃‍♀️

Week 3 run 1 is a good place to start..

Good luck and look forward to seeing your regular progress 🙏👍🏁

[pr0fess0r Graduate10 in reply to sparky66]

Thanks! I have the chart on a whiteboard, it really helps!

[sparky66 Graduate10 in reply to pr0fess0r]

Love a chart! 🤣

[Lizcanrun Graduate10]

Welcome back! Hopefully you'll enjoy it when you get back into the habit!

[pr0fess0r Graduate10 in reply to Lizcanrun]

Thanks!

[nowster Graduate10]

For me too, posting after runs keeps me accountable. It also helps with reflecting on a run with the stats in front of me and trying to see if there was anything I could do differently.

During a run, the watch gives me three things:

- How long have I got left?

- Am I going too fast (again)?

- Has my heart rate gone up (again)?

Afterwards, I get things like, "Yes, you did keep pace up that hill, but you slowed down when you went down the other side."

[pr0fess0r Graduate10 in reply to nowster]

Good thinking, I want to gently increase my pace over time