Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2021

Another 5K done

I have been assiduously doing lower back exercises since Sunday and using a spiky ball (fantastic!) My back was fine, my calves were fine. This time I had a...

I have been assiduously doing lower back exercises since Sunday and using a spik...

Rennur

Graduate10•3 years ago

3 Replies

First Fartlek - Done ✅

On my last NRC recovery run coach Bennett advised trying out some different runs. I’d been looking at doing a Fartlek so after I finished work and some...

On my last NRC recovery run coach Bennett advised trying out some different runs...

GigglyBFC

Graduate10•3 years ago

6 Replies

Post run cuppa - Part II

6.20am alarm ⏰ Him: Are we definitely running today ? Me: Yep Him: Give me 10 minutes ⏳ The responsibility of being in charge of tech was weighing heavily - I...

6.20am alarm ⏰ Him: Are we definitely running today ? Me: Yep Him: Give me 10 mi...

61Lady

Graduate10•3 years ago

18 Replies

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Garmin Recommendations

Help! My Fitbit just bit the dust. It has been a trusted ally on my running journey, but I understand that Garmin probably offers a bit more. What would you...

Help! My Fitbit just bit the dust. It has been a trusted ally on my running jo...

Frenc

Graduate10•3 years ago

20 Replies

Cheeky Wednesday 9K Run

I was sat in the office yesterday looking out of the window (did the same at school !) and seeing how nice the weather was, I just had to book another cheeky...

I was sat in the office yesterday looking out of the window (did the same at sch...

Couchphoenix

Graduate10•3 years ago

40 Replies

A 10K afternoon plod 😁

So my last run was a short one of 3.5K , so today was either going to be a 5K or a longer run so I set off not really sure how far I was going to run . I...

So my last run was a short one of 3.5K , so today was either going to be a 5K or...

Instructor57

Graduate10•3 years ago

40 Replies

Run on the coast 😀

Had a nice steady 5k run this afternoon in my new running trainers they were so comfortable, building on them miles after my injury left me off the road for a...

Had a nice steady 5k run this afternoon in my new running trainers they were so ...

Stocksy67

Graduate10•3 years ago

2 Replies

Garmin app vo2 max

I was out for a short 3 k run this morning 27.20 as hip playing up and didn’t want to do damage. Did clamshell exercises as well. Was wondering if anyone...

I was out for a short 3 k run this morning 27.20 as hip playing up and didn’t wa...

Doris8

Graduate10•3 years ago

25 Replies

Choosing new running shoes?

Any advice on how to choose new running shoes - when I try different brands and models on in the shop, most of them feel comfortable like putting on slippers....

Any advice on how to choose new running shoes - when I try different brands and ...

BlueFish9

•3 years ago

14 Replies

And another one

I’m working funny hours today and wasn’t sure I’d fit another short run in, but woke at a reasonable time so off i went, around the same time most of the local...

I’m working funny hours today and wasn’t sure I’d fit another short run in, but ...

SueAppleRun

Graduate10•3 years ago

18 Replies

Week 8 Run 1 Completed 🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🌈🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️

Tuesday 20th April 2021 I ran my first timed 28 minute run this year!! ⏱ ⏱ ⏱ ⏱ ⏱ ⏱ ⏱ ⏱ ⏱ ⏱ ⏱ ⏱ Oh my goodness where shall I start, tech issues, headphones...

Tuesday 20th April 2021 I ran my first timed 28 minute run this year!! ⏱ ⏱ ⏱ ⏱...

9weeks2Run

Graduate10•3 years ago

28 Replies

Magic Plan v2: W3 R2

Oops, forgot to post! I completed this a few days ago - it was probably the best 5k run to date. Next up is the 7k, probably tomorrow night :)

Oops, forgot to post! I completed this a few days ago - it was probably the best...

pr0fess0r

Graduate10•3 years ago

2 Replies

A bit of advice please

I have a niggling hip and I’ve tried various stretches etc and have reduced my distance but it’s still there in the background. It doesn’t hurt when I run...

I have a niggling hip and I’ve tried various stretches etc and have reduced my d...

Scruff55

60minGraduate•3 years ago

33 Replies

Slowly but surely...

So after running a whole year, and my time jumping all over the place, I think I finally am starting to see a trajectory that... yessss... goes in the right...

So after running a whole year, and my time jumping all over the place, I think I...

CBDB

Graduate10•3 years ago

25 Replies

Some Philosophical Musings

Warning – rather long rambling post alert! (but might be worth a read) So, I’ve been trying to work out when my 1-year runniversary is. It’s a bit difficult...

Warning – rather long rambling post alert! (but might be worth a read) So, I’ve ...

Birdlady64

Graduate10•3 years ago

55 Replies

Another 20 minutes run

I’m a little surprised with myself but Ido want to encourage my grandson to get out in the fresh air as teenage boys will stay inside every day if they didn’t...

I’m a little surprised with myself but Ido want to encourage my grandson to get ...

SueAppleRun

Graduate10•3 years ago

41 Replies

So who will make the post run cuppa now ? 🤔

Started C25k last May. Conversation with OH went something like this Me: Do you want to do it with me ? Him: Absolutley not Me: Why not come with me ? Him:...

Started C25k last May. Conversation with OH went something like this Me: Do yo...

61Lady

Graduate10•3 years ago

27 Replies

AN UNEXPECTED FIRST 10KM

I woke up this morning feeling a bit stiff after long hours spent behind the wheel, following a family bereavement, so wasn't expecting too much from today's...

I woke up this morning feeling a bit stiff after long hours spent behind the whe...

Snail61

Graduate10•3 years ago

19 Replies

I've been for a run!!!

Off the IC at last! Hopefully, I'll stay off this time. After sustaining an ankle injury 4 and a half weeks ago, due to having weak glutes, I got the OK from...

Off the IC at last! Hopefully, I'll stay off this time. After sustaining an ankl...

Lizcanrun

Graduate10•3 years ago

18 Replies

Slow and steady

Another beautiful sunny morning and I couldn't resist the call of the running shoes. The footpaths are nice and dry now but quite hard and uneven so I...

Another beautiful sunny morning and I couldn't resist the call of the running sh...

Lifluf

Graduate10•3 years ago

11 Replies

I seriously cannot believe it! 10K!

I really didn’t think this day would ever come 😅 haven’t run anything near a 10k since i was a footballer in my teens, but that was like... 30 kilos, a...

I really didn’t think this day would ever come 😅 haven’t run anything near a 10...

swedishtrucker

•3 years ago

4 Replies

Tuesday early start

Morning runners! Up early and on the road by 6am this morning, started the week with an 18.5km bike ride yesterday which I really enjoyed, needed to run again...

Morning runners! Up early and on the road by 6am this morning, started the week ...

Jericho2332

Graduate10•3 years ago

2 Replies

Almost at 10k but going backwards.

I am a 63 year old male. On doctor’s orders I commenced Couch To 5k in September and made steady progress completing the 9 weeks in November and running my...

I am a 63 year old male. On doctor’s orders I commenced Couch To 5k in September...

ClarrieBlue

•3 years ago

25 Replies

Frequency CR3

Hello I’m just consolidating my runs I wanted to ask should you still have a day off between runs or do you just go with what you feel so long as you don’t...

Hello I’m just consolidating my runs I wanted to ask should you still have a ...

Badrun

•3 years ago

6 Replies

Heel pain

Hi hope you are well. I need some advise the back of my heel is tender and a little puffy. I’m not in pain it just feels sore any idea what I’ve done? Or how...

Hi hope you are well. I need some advise the back of my heel is tender and a lit...

Williowweed

•3 years ago

7 Replies

Beautiful morning for a gentle 3k

Having recently succeeded in getting myself back on track, it has been a little frustrating to have been on an enforced two week break (not the IC thankfully)....

Having recently succeeded in getting myself back on track, it has been a little ...

Hidden

•3 years ago

21 Replies

Run 1 on road to recovery

I couldn’t sleep last night and was mentally jogging round my usual route in the opposite direction! Thought that might be fun to do .. so off I shuffled at...

I couldn’t sleep last night and was mentally jogging round my usual route in the...

Joggingonthewildside

•3 years ago

4 Replies

Another 30 minutes done...

Hiya, After my previous 30 minute run on Friday with the groin pain, I had decided to forego my long run this weekend and to take 2 days rest. And I just now...

Hiya, After my previous 30 minute run on Friday with the groin pain, I had decid...

Hidden

•3 years ago

7 Replies

First 60 minute run

This morning's run was going to be a 30 minute run then I got to 40 minutes and felt quite comfortable so carried on albeit at a slow pace to 60 minutes !!...

This morning's run was going to be a 30 minute run then I got to 40 minutes and ...

lexiemcd

60minGraduate•3 years ago

2 Replies

Day 3 Run 3

I don’t really know what i’m doing but been a bit fed up lately, aim loving these 20 minute runs and each day is a little faster without me noticing it at the...

I don’t really know what i’m doing but been a bit fed up lately, aim loving thes...

SueAppleRun

Graduate10•3 years ago

35 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2021

Another 5K done

First Fartlek - Done ✅

Post run cuppa - Part II

Garmin Recommendations

Cheeky Wednesday 9K Run

A 10K afternoon plod 😁

Run on the coast 😀

Garmin app vo2 max

Choosing new running shoes?

And another one

Week 8 Run 1 Completed 🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🌈🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️

Magic Plan v2: W3 R2

A bit of advice please

Slowly but surely...

Some Philosophical Musings

Another 20 minutes run

So who will make the post run cuppa now ? 🤔

AN UNEXPECTED FIRST 10KM

I've been for a run!!!

Slow and steady

I seriously cannot believe it! 10K!

Tuesday early start

Almost at 10k but going backwards.

Frequency CR3

Heel pain

Beautiful morning for a gentle 3k

Run 1 on road to recovery

Another 30 minutes done...

First 60 minute run

Day 3 Run 3

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