Day 3 Run 3

[SueAppleRun]

I don’t really know what i’m doing but been a bit fed up lately, aim loving these 20 minute runs and each day is a little faster without me noticing it at the time

Garmin loves them too and is making my fitness age lower and lower

I’m off to work soon and not back til tomorrow but hoping I’m still motivated to run again

Willow is suffering with his cold so not running this week but i hen he’s better i’m going to encourage him to do these NRC guided runs because they are good

Everyone have a great day

[Instructor57 Graduate10]

Great that your enjoying the shorter runs ! Hope willow is back running with you soon 🤞

And great that Mr Garmin is pleased 😁👍

[SueAppleRun Graduate10 60minGraduate in reply to Instructor57]

Thanks he will get there

[Instructor57 Graduate10 in reply to SueAppleRun]

😁👍

[AlMorr Ambassador Graduate10]

Nice 20 minutes run for you Solo, well done, does anyone else know what they are doing this weather 🤣? 😀

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

I guess not but i haven’t been running on a work day for ages

[AlMorr Ambassador Graduate10 in reply to SueAppleRun]

👍

[Doris8 Graduate10]

Well done on your run before going to work, and hope willow joining you shortly. I will be going out as well before work next week shops fully opening Scotland, early rise 6.15 am same as you short run and bouncing raring to go 🤣( not so sure on raring to go getting used to off work and near retirement). Can’t wait. Will be out before next week if dodgy hip lets me. Enjoy your day 😀

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Hope your hip lets you run

[Doris8 Graduate10 in reply to SueAppleRun]

Thanks

[LottieMW Ambassador]

I think these short runs are really good for getting the running mojo back!

A run is a run, after all, even if it’s only 20 minutes long! All the kudos and high of a run...and done and dusted before you know it!

Happy running 🥰

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

Yes that’s it exactly 😀and i’m doing one a day because i can and have energy left lately i have been running further on my day off and then being shattered, and so far every day has been faster i’m so excited and not pushing it running to keep my breathing good

[LottieMW Ambassador in reply to SueAppleRun]

Exactly! I’ve got 4 runs to post...I’ve been walking on my non run days too. Then the occasional 10 hour Mass Vac shift on top...I was really knackered...

I cut back to 2 runs...kept them short, and really enjoyed being out on Sunday, and ending up running 6km!

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

You also are really busy, we now have 3 gone sick and only me to cover lol

[LottieMW Ambassador in reply to SueAppleRun]

Oh no!

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

It’s a bit of a nightmare but we have to laugh, i’m wondering how slow i can run after work tomorrow lol 😂

[LottieMW Ambassador in reply to SueAppleRun]

🐌🐌🐌😂😂😂

[Hidden]

I enjoyed a short run this morning too. Short runs are great and definitely get a thumbs up from me 👍🏼. Well done on the fitness age!

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

Thank you, garmin definitely likes the short runs and 20 minutes is fine before or after work

[9weeks2Run Graduate10]

Ahh poor Willow hope he gets well soon.

Ohhhhh I soooooooooooooo want a Mr Garmin to make me younger and younger ha ha!

Well done you are doing so amazing with your running, fantastic that you are increasing your pace.

Hope work goes well.

Take care

Rebecca xxx

🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️🌈🦄🌈🦄🌈🦄🌈🦄🌈🦄

[SueAppleRun Graduate10 60minGraduate in reply to 9weeks2Run]

I think by the time I get home tomorrow my pace will be really slow lol

[9weeks2Run Graduate10 in reply to SueAppleRun]

Lol nothing wrong with that after working such long hours, amazing how you manage to run! Have a lovely day xxx

[Jools2020 Graduate10]

A slow run is still a run! Just keep on running and enjoy it! 🏃‍♀️🏃‍♀️🏃‍♀️👍

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

That’s how i feel

[Comfortnotspeed Graduate10]

Like the NRC runs, too. It’s good to have recommendations... and a nice low fitness age! Good for you 🌸😊🌸

[SueAppleRun Graduate10 60minGraduate in reply to Comfortnotspeed]

Thanks, I’m really enjoying it

[Fionamags Graduate10]

Hats off to you for consistency - are you running every day now??? Amazing!

[SueAppleRun Graduate10 60minGraduate in reply to Fionamags]

I can’t imagine running tomorrow as working 11-6.30 so not quite sure how i can fit a run round those middle of the day hours, but went again today, that’s 20 minutes a day for 4 days

[Fionamags Graduate10 in reply to SueAppleRun]

That's brilliant!

[Lifluf Graduate10]

Well done for keeping it together and keeping going. I'm glad you're still enjoying getting out there.

[SueAppleRun Graduate10 60minGraduate in reply to Lifluf]

Thanks i really am

[Frizzbomb67 Graduate10]

I enjoy the short NRC runs too as I can fit them into my busy work schedule. At the end of the day running should be fun and not a chore. I’m enjoying the interval runs at the moment. They are short and snappy but also keep you interested. I think I really like them because you have a rest after every interval 😂😂. Hope Willow feels better soon 🤗

[SueAppleRun Graduate10 60minGraduate in reply to Frizzbomb67]

He’s beginning to feel better thanks, I’m looking forward to trying some different runs but just plodding until Willow is better and out with me

[Scruff55 60minGraduate]

O I must try these as I’m only running for about 20 minutes for the next few weeks to try and keep my hip safe

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

Good idea, they are good runs, coach tells you what to do and there are so many different guided runs

[Scruff55 60minGraduate in reply to SueAppleRun]

🙏🙏