Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2021

Hi, I'm a recent C25K graduate

Hi I graduated about 2 weeks ago and so far I've just been doing a few runs just over 30mins but at quite a slow pace not sure what next steps are supposed to...

Hi I graduated about 2 weeks ago and so far I've just been doing a few runs just...

brozwn

•3 years ago

13 Replies

Feeling guilty

Have only done 8k this week after graduating and feeling a bit bad as I was doing so well but work has been crazy. Does anyone else feel bad after weeks like...

Have only done 8k this week after graduating and feeling a bit bad as I was doin...

Badrun

•3 years ago

2 Replies

Not a half marathon 🤕

Time: 11.40am Weather: Sunny, clouds gradually disappearing, dry, slight breeze. 16°C Well, that didn't go according to plan! A good sleep, a lot of...

Time: 11.40am Weather: Sunny, clouds gradually disappearing, dry, slight breeze....

nowster

Graduate10•3 years ago

25 Replies

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9K done

Took me 87.5 minutes, but it still counts. My back didn't like the last 2-3K. Regular back stretching this afternoon. Good thing is that after 5K my knees,...

Took me 87.5 minutes, but it still counts. My back didn't like the last 2-3K. Re...

Rennur

Graduate10•3 years ago

1 Reply

(not)parkrun

Good afternoon everyone, Happy Saturday. It is (not)parkrun day again. It is a beautiful calm day here with a beautiful blue sky. We even had a BBQ last night...

Good afternoon everyone, Happy Saturday. It is (not)parkrun day again. It is a b...

damienair

Administrator•3 years ago

67 Replies

April Quest to reach 10k - Nearly there.

My personal goal for the month of April was to be able to run continuously for 10km. Feeling fairly confident at 5km I was able to run 7.5km in the first week....

My personal goal for the month of April was to be able to run continuously for 1...

Shake-and-run

Graduate10•3 years ago

8 Replies

5k at last! & hidden condition

Long post sorry....I did it!!!!! Finally!!! I reached 5k. 😀 yes I graduated from c25k a few weeks ago but just could not muster the stamina for a 5k. I just...

Long post sorry....I did it!!!!! Finally!!! I reached 5k. 😀 yes I graduated fro...

Notsoquickchick

•3 years ago

4 Replies

Budge up (please) - is there room for me on the IC?

“If it is painful to run then don’t do it” – unwelcome words from my osteopath. So here I am, feeling miserable and fearing I’ll never run again, seeking...

“If it is painful to run then don’t do it” – unwelcome words from my osteopath. ...

Jiveblue

Graduate10•3 years ago

9 Replies

Missing mojo

Graduated back in Feb really chuffed but since then I have lost my getupandgo! Had a very, very stressful house move ( drastically downsized hence 15 trips to...

Graduated back in Feb really chuffed but since then I have lost my getupandgo! H...

Caziz51

•3 years ago

3 Replies

Saturday morning 5K ☀️

What to wear? I had been too hot towards the end of my last run and today promised to be warmer. Right then! Shorts it is. Short sleeved tee shirt - no jacket!...

What to wear? I had been too hot towards the end of my last run and today promis...

Jools2020

Graduate10•3 years ago

15 Replies

One second improvement 😆

AHH fantastic!!! Another 10K down on my challenge of 80 this month 🏃‍♀️🙌 Was out the door at 6:30 am really was looking forward to Running this morning.....

AHH fantastic!!! Another 10K down on my challenge of 80 this month 🏃‍♀️🙌 Was o...

sparky66

Graduate10•3 years ago

5 Replies

2nd dose Pfizer vaccine

Replying to previous post about queries about 2nd dose vaccine. The 2nd dose I had no side effects at all . Hope it is working 😀 good luck to all that still...

Replying to previous post about queries about 2nd dose vaccine. The 2nd dose I ...

Doris8

Graduate10•3 years ago

32 Replies

Running shoe problems!

Hey all, first time posting but often read other posts. Competed couch to 5k in March and since then been consolidating with the hope to start bridge to 10k...

Hey all, first time posting but often read other posts. Competed couch to 5k in ...

Sammyb1987

•3 years ago

4 Replies

30 minute puffer

Funny that my last run was so wonderful and yet today was one of those stinkers! Fortunately I decided to ditch the notion of a long run and cut it to 30 mins...

Funny that my last run was so wonderful and yet today was one of those stinkers!...

Fionamags

Graduate10•3 years ago

24 Replies

Smokey run...

Hiya, Just back from another 30 min run, but it was weird. A few cities away from here a large field has caught fire today and the smoke reaches even to us....

Hiya, Just back from another 30 min run, but it was weird. A few cities away fro...

Hidden

•3 years ago

11 Replies

Happy Runniversary to me 🥳🏃‍♀️

On 23 April 2018, having downloaded the app 3 weeks earlier, I finally dug out my old trainers and a pair of trackie bottoms. Peering cautiously out of the...

On 23 April 2018, having downloaded the app 3 weeks earlier, I finally dug out m...

Sandie1961

Graduate10•3 years ago

36 Replies

Colin (as opposed to Colin the Caterpillar) 😂

He’s much better .. hurrah! I managed a 30 minute run and got a PR on one of the segments.. it’s a great feeling to be almost injury free and long may it last...

He’s much better .. hurrah! I managed a 30 minute run and got a PR on one of the...

Joggingonthewildside

•3 years ago

5 Replies

Cadence at last! Mixed results.

The default screen on my Garmin 45 showed distance, time and pace. The first two are fine, but I didn’t want pace : it tends to freeze when going through woods...

The default screen on my Garmin 45 showed distance, time and pace. The first two...

HeavyFoot

Graduate10•3 years ago

10 Replies

Well still no running as doing the Dematic Steps for _________challenge

(I did it for Carers) but time on feet counts right? This was a Global challenge where all contestants are split into 4 teams, the team with the most steps get...

(I did it for Carers) but time on feet counts right? This was a Global challenge...

KevinFG

Graduate10•3 years ago

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Week 8 Run 2 Completed 🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🌈🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️

Yesterday evening I ran my second timed 28 minute run 💪💪💪. My Fitbit behaved itself and I wore my new AirPods, (OMG what a difference in sound quality and...

Yesterday evening I ran my second timed 28 minute run 💪💪💪. My Fitbit behaved ...

9weeks2Run

Graduate10•3 years ago

25 Replies

A little happy dance

My second run this week, the first on Tuesday was 30 minutes & 4.5k today I did a 35 minute run and covered 5.34k. I recorded a personal best of 32.48 minutes...

My second run this week, the first on Tuesday was 30 minutes & 4.5k today I did ...

Hidden

•3 years ago

5 Replies

Drinking on the run?

Any thoughts on this? Until recently, I used to keep going and take, maybe, half a dozen small sips between breaths before putting the bottle away. Now, I get...

Any thoughts on this? Until recently, I used to keep going and take, maybe, half...

SkiMonday

Graduate10•3 years ago

7 Replies

Morning metronomic runs

Waking up today, it was a glorious morning and I had a dilemma. After struggling to decide wether I should reserve my mornings for running or for Yoga, the...

Waking up today, it was a glorious morning and I had a dilemma. After struggli...

CBDB

Graduate10•3 years ago

17 Replies

Hip feeling ok so did my first Fartlek session with CBthis morning

Got up early to get ready for grand children coming and it was such a lovely morning I thought my hip feels ok I’ll do a quick short run. Looked at NRC and...

Got up early to get ready for grand children coming and it was such a lovely mor...

Scruff55

60minGraduate•3 years ago

3 Replies

59down 21 to go 🙌

Doing a badge challenge on my Garmin 80K in April, so this morning was a 7K I found a nice pace slower than my regular 5Ks , breathing was great all the way ,...

Doing a badge challenge on my Garmin 80K in April, so this morning was a 7K I f...

sparky66

Graduate10•3 years ago

11 Replies

First run after a short (2 month) break

Stopped running due to work and DIY projects taking up all my spare time and being too tired to think about any fitness training, but this week I laced up my...

Stopped running due to work and DIY projects taking up all my spare time and bei...

mattconway1984

•3 years ago

1 Reply

3K for Mr. Garmin ☀️

Lovely sunny, chilly early morning run! Thought I’d do a shorter run this morning. Still needed my lightweight jacket and not yet warm enough for shorts, I set...

Lovely sunny, chilly early morning run! Thought I’d do a shorter run this mornin...

Jools2020

Graduate10•3 years ago

32 Replies

10k new PB 😁

Good morning runners! Made my return to 10k today after a break of a couple weeks. The weather was near perfect once that 6am chill left my fingers 🤣 Usual...

Good morning runners! Made my return to 10k today after a break of a couple week...

Jericho2332

Graduate10•3 years ago

29 Replies

Bit chillier than I thought.

I looked at my weather app and it said 6 degrees( didn’t mentioned the wind did it????). Ive run in short sleeved tee in 3 degrees so thought I’d be fine but I...

I looked at my weather app and it said 6 degrees( didn’t mentioned the wind did ...

limberlou

Graduate10•3 years ago

4 Replies

WEEK THREE OF THE QUEST ALREADY? How did that happen? 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Hi Quest Friends! 👋 This month is flying by. The sun has been shining for most of us here in the UK, the wind has dropped, buds are appearing, birds are...

Hi Quest Friends! 👋 This month is flying by. The sun has been shining for most...

cheekychipmunks

Graduate10•3 years ago

80 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2021

Hi, I'm a recent C25K graduate

Feeling guilty

Not a half marathon 🤕

9K done

(not)parkrun

April Quest to reach 10k - Nearly there.

5k at last! & hidden condition

Budge up (please) - is there room for me on the IC?

Missing mojo

Saturday morning 5K ☀️

One second improvement 😆

2nd dose Pfizer vaccine

Running shoe problems!

30 minute puffer

Smokey run...

Happy Runniversary to me 🥳🏃‍♀️

Colin (as opposed to Colin the Caterpillar) 😂

Cadence at last! Mixed results.

Well still no running as doing the Dematic Steps for _________challenge

Week 8 Run 2 Completed 🌲💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🌈🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️

A little happy dance

Drinking on the run?

Morning metronomic runs

Hip feeling ok so did my first Fartlek session with CBthis morning

59down 21 to go 🙌

First run after a short (2 month) break

3K for Mr. Garmin ☀️

10k new PB 😁

Bit chillier than I thought.

WEEK THREE OF THE QUEST ALREADY? How did that happen? 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

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