Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2020

8k Nearer To My First Race At Your Pace Medal

A dark wet and for some reason tough 8k this morning, wasn’t really feeling it today, but managed to complete 8k towards my first Race At Your Pace Medal. I...

A dark wet and for some reason tough 8k this morning, wasn’t really feeling it t...

Couchphoenix

Graduate10•4 years ago

29 Replies

Recovery structure

Hi. I decided to take the 5k challenge to add structure. I decided to try running on roads rather than treadmills during the last lockdown but over did things...

Hi. I decided to take the 5k challenge to add structure. I decided to try runnin...

Evertonblue1878

•4 years ago

1 Reply

Sneaky hour before work

Just a quick post before I go to work, was jealous of all the great running going on 🤣 landed a local job today so got up early for a 10k/60 mins, felt...

Just a quick post before I go to work, was jealous of all the great running goin...

Jericho2332

Graduate10•4 years ago

11 Replies

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More GPS Art!

It keeps on coming, and you know how it is when you lie on the summer grass and watch the clouds go by? And once you spotted one shape on the clouds, you...

It keeps on coming, and you know how it is when you lie on the summer grass and ...

CBDB

Graduate10•4 years ago

11 Replies

Week Seven ⭐️⭐️⭐️⭐️⭐️⭐️⭐️Run One snd Two of Ju-Ju’s Running Plan (5K & 9K)🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Hi everyone, I completed my week seven run one on Tuesday. I had such a busy day and could only get out in the evening and decided to run 5km. I was feeling...

Hi everyone, I completed my week seven run one on Tuesday. I had such a busy day...

9weeks2Run

Graduate10•4 years ago

26 Replies

Back in Blighty

Three days of driving, rubbish motorway sandwiches, French hotels really doing well with health regulations, armed with every sort of travel document, car...

Three days of driving, rubbish motorway sandwiches, French hotels really doing w...

HeavyFoot

Graduate10•4 years ago

17 Replies

B210K (Time) completed . My best ‘Worst Run’ to date 😂😂🏃🏻‍♀️🏃🏻‍♀️🤷🏼‍♀️🤷🏼‍♀️

There’s no doubt that between weather, back to work part time and resulting lack of routine that my runs are far from the halcyon days of C25K’s ‘run, rest,...

There’s no doubt that between weather, back to work part time and resulting lack...

RacingintheStreet

Graduate10•4 years ago

30 Replies

Goodbye, gazelles

It is official. I have the arthritic buggered left knee of a 70 year old (with a bad knee) and though surgery may ‘tidy up’ the meniscus and alleviate the...

It is official. I have the arthritic buggered left knee of a 70 year old (with a...

ktsok

•4 years ago

37 Replies

? Another Bingo tick

I don't seem to have any festive running gear I'm afraid - not even antlers or a Santa hat. So I thought I'd run with some holly and ivy. It was my last chance...

I don't seem to have any festive running gear I'm afraid - not even antlers or a...

Lifluf

Graduate10•4 years ago

12 Replies

I took on 2020 and won ✊

First (and last?) Half marathon. I think I'm supposed to be euphoric, but I'm just knackered.

First (and last?) Half marathon. I think I'm supposed to be euphoric, but I'm ju...

Speedy60

Graduate10•4 years ago

17 Replies

Spike in HR at run start

Hi, I am using a vivoactive 4 from Garmin. I use a wahoo tickr strap with it when I am out running. I seem to get a rapid increase at the start jumping up...

Hi, I am using a vivoactive 4 from Garmin. I use a wahoo tickr strap with it w...

Jonno34

Graduate10•4 years ago

4 Replies

Speed challenge for a snail.

The support bubble breakfast was booked for 10am, later than usual. Naturally I then had plenty of time so faffery took over. But I got out in the end, saw...

The support bubble breakfast was booked for 10am, later than usual. Naturally I...

Oldgirlruns

Graduate10•4 years ago

32 Replies

Festive Bingo Card & Speed Challenge #4

The glorious morning started with a warm up 1k run along the prom and we were pleased to see that it had been cleared of the shingle and sand following the...

The glorious morning started with a warm up 1k run along the prom and we were pl...

Dexy5

Graduate10•4 years ago

33 Replies

W4 1K time

Hi Roseabi, Not sure if my earlier post 'posted'... But, just in case, W4 time for 1K: 5:41 Yay! It's been a great challenge, thanks! All best Joe

Hi Roseabi, Not sure if my earlier post 'posted'... But, just in case, W4 time f...

JoePhoto

Graduate10•4 years ago

1 Reply

CR10: (Unintended) First 5k 💫📣📣📣🦌

Blame it on the tech. Or on my fumbling with the tech. In my vision, I would be reaching 5k by Xmas... and maybe on the 25th itself. Today was meant to be a...

Blame it on the tech. Or on my fumbling with the tech. In my vision, I would be ...

GailXrunning

•4 years ago

37 Replies

If you really screw your eyes up...

I told SaskAlliecat that I would have a go, but that it would probably resemble cave art. Looks like I seriously underestimated cave art🤣🤣🤣

I told SaskAlliecat that I would have a go, but that it would probably resemble...

Jell6

Graduate10•4 years ago

31 Replies

Sometimes you just have to do it

Inspired by Peter yesterday I decided to give running for a hour a go, I'd managed 49 mins doing my 5k run in November and figured it's only a bit longer. Have...

Inspired by Peter yesterday I decided to give running for a hour a go, I'd manag...

Imoca

•4 years ago

9 Replies

No E-Mails

I have not had any E-Mails since Tuesday from Healthunlocked, is there a fault in the system? ADMIN EDIT: This problem has been reported to...

I have not had any E-Mails since Tuesday from Healthunlocked, is there a fault i...

AlMorr

Ambassador•4 years ago

45 Replies

I fell but I finished first 10K

I ran my first 10K at 57 after being in a wheelchair two years ago due to a head on collision at 55 mph. I have three metal plates and 15 screws in my lower...

I ran my first 10K at 57 after being in a wheelchair two years ago due to a head...

Sortofrunning

Graduate10•4 years ago

35 Replies

First 10k 😀😀😀

Well, where did that come from, had set my nrc to 5k, did my harry potter route backwards, which means an almost 1km incline, at the start, which slowed me...

Well, where did that come from, had set my nrc to 5k, did my harry potter route ...

Peter44

Graduate10•4 years ago

54 Replies

Reminded morning runs are great

Not been out early for some time as the dark and cold was putting me off after a a little scare few weeks back... Braved it on this morning and saw beautiful...

Not been out early for some time as the dark and cold was putting me off after a...

Dutch-Fraggle

Graduate10•4 years ago

7 Replies

2nd run on Ju Jus Magic plan was tough!

Hi I had the weekend off and was on run 2 of Ju jus magic plan. I completed the 2.5k in 15 mins last week. Last night it was the 5k I really struggled my legs...

Hi I had the weekend off and was on run 2 of Ju jus magic plan. I completed the ...

Suzy78

•4 years ago

2 Replies

Hurry! Must run! Snow coming!

So...I had a not so great truncated 6.4k run on Sunday as my hamstring was not happy and I had to keep stopping to stretch. Lots of foam rolling later (and...

So...I had a not so great truncated 6.4k run on Sunday as my hamstring was not h...

WeavingWonk

Graduate10•4 years ago

5 Replies

Speed Challenge Week 4 - getting slower 😞

I really wasn't in the right frame of mind today, after a stressful morning at work. For some reason the beans on toast I had for breakfast hadn't really...

I really wasn't in the right frame of mind today, after a stressful morning at ...

Birdlady64

Graduate10•4 years ago

31 Replies

CRun 16-First 1 hour run-and first 8k 😁😁

Wasn’t going to post tonight but it was such a happy run! My plan was to take it slower and do 6k after my 7K run on Saturday but once into it I felt really...

Wasn’t going to post tonight but it was such a happy run! My plan was to take it...

Bambi2020

Graduate10•4 years ago

30 Replies

Sore big toe joint

Evening all. So after my elation in completing my first 10k, (thanks all for your congrats 😀), I still have a sore big toe joint. It’s across the top of the...

Evening all. So after my elation in completing my first 10k, (thanks all for you...

Maumel

Graduate10•4 years ago

8 Replies

Might be on the dreaded IC :(

Having been in quarantine, I haven't run in two weeks; and have probably put the least amount of stress on my feet this whole year. I've been cross-training,...

Having been in quarantine, I haven't run in two weeks; and have probably put the...

a_in_gsr

Graduate10•4 years ago

6 Replies

You have to be kidding me...Garmin plan - I say goodbye

So i indulged in purchasing a Garmin forerunner45 on Prime Day. I have been using the Training plan with Jeff G trying to trim my 5km time. I'm in week 9 and...

So i indulged in purchasing a Garmin forerunner45 on Prime Day. I have been usi...

Comaltdel

•4 years ago

23 Replies

A sunny 4K ☀️

Oh, I was still a bit tired this morning after my epic HM on Saturday. My bed was so cosy. The ‘give it a miss’ gremlin 😈 was saying ‘you don’t have to go...

Oh, I was still a bit tired this morning after my epic HM on Saturday. My bed wa...

Jools2020

Graduate10•4 years ago

40 Replies

Sack of potatoes on legs!

Dragged myself out this morning and started running. I've been out regularly, but it seems to be getting harder. Breathing fine. No stitch. Legs fine. But...

Dragged myself out this morning and started running. I've been out regularly, b...

Lizcanrun

Graduate10•4 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2020

8k Nearer To My First Race At Your Pace Medal

Recovery structure

Sneaky hour before work

More GPS Art!

Week Seven ⭐️⭐️⭐️⭐️⭐️⭐️⭐️Run One snd Two of Ju-Ju’s Running Plan (5K & 9K)🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Back in Blighty

B210K (Time) completed . My best ‘Worst Run’ to date 😂😂🏃🏻‍♀️🏃🏻‍♀️🤷🏼‍♀️🤷🏼‍♀️

Goodbye, gazelles

? Another Bingo tick

I took on 2020 and won ✊

Spike in HR at run start

Speed challenge for a snail.

Festive Bingo Card & Speed Challenge #4

W4 1K time

CR10: (Unintended) First 5k 💫📣📣📣🦌

If you really screw your eyes up...

Sometimes you just have to do it

No E-Mails

I fell but I finished first 10K

First 10k 😀😀😀

Reminded morning runs are great

2nd run on Ju Jus Magic plan was tough!

Hurry! Must run! Snow coming!

Speed Challenge Week 4 - getting slower 😞

CRun 16-First 1 hour run-and first 8k 😁😁

Sore big toe joint

Might be on the dreaded IC :(

You have to be kidding me...Garmin plan - I say goodbye

A sunny 4K ☀️

Sack of potatoes on legs!

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