Recovery structure

[Evertonblue1878]

Hi. I decided to take the 5k challenge to add structure. I decided to try running on roads rather than treadmills during the last lockdown but over did things and tore a knee. Must say the structure us helping my recovery. Has anyone else shared this experience and also where do i find the 10k program or does it follow the 5? Thanks

[nowster Graduate10]

If you're looking for the Magic Plan, the post is here: healthunlocked.com/bridgeto...

However, if you're recovering from injury you probably don't want to start with that. It's only suitable if you've been regularly running for 30 minutes for a few weeks.