Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for December 2020

CR11: Gentle 5k (me) + 4.3k (M)

After his accident on the stairs, M was back on the run... and admitted to being nervous about it. Given a reasonably balmy 6 degrees at 9am, he was (imo)...

After his accident on the stairs, M was back on the run... and admitted to being...

GailXrunning

•4 years ago

22 Replies

Longest run, shortest day, PB 10k & halfway point on Pennine Way !!

Yippee ! So many milestones today to chase the blues of Tier 4 away ! Good job I’d already made no plans for Xmas. 🥺 well - tomorrow is the shortest day, I’m...

Yippee ! So many milestones today to chase the blues of Tier 4 away ! Good job ...

Juliet202

Graduate10•4 years ago

3 Replies

Brilliant prezzie

Sorry, Santa, but it had to be opened early 🤨 From my daughter, a woolly running hat with incorporated headlight and stereo Bluetooth speakers inside the ear...

Sorry, Santa, but it had to be opened early 🤨 From my daughter, a woolly runni...

HeavyFoot

Graduate10•4 years ago

12 Replies

Want to take advantage of all our features? Just log in!

Well I never, and I only went to get some cheese!

We are out there everywhere! I finished WK3 of Ju Ju’s Magical Plan yesterday morning in the rain, and feeling pleased with myself, off I went to the local...

We are out there everywhere! I finished WK3 of Ju Ju’s Magical Plan yesterday mo...

030961

60minGraduate•4 years ago

11 Replies

First 10k yahoo!! 🦌🦌🎄🎄

Well, Christmas might be cancelled but I have run my first ever 10k this morning and it felt great!! So happy to have got there.. I woke up and got ready for...

Well, Christmas might be cancelled but I have run my first ever 10k this morning...

Runforurlife

Graduate10•4 years ago

29 Replies

End to end tech challenge 🤣

Can any of my wonderfully helpful VRB’s advise please ? The ETE version most folks here seem to use does not mention MapMyRun/Walk as a way of registering...

Can any of my wonderfully helpful VRB’s advise please ? The ETE version most fol...

61Lady

Graduate10•4 years ago

11 Replies

First 10K completed 🤗

So yesterday I finally completed my first 10K after following Ju Ju’s Magic plan (thank you Ju Ju). I’ve been planning this and looking forward to it fir the...

So yesterday I finally completed my first 10K after following Ju Ju’s Magic plan...

Catho78

Graduate10•4 years ago

16 Replies

Using treadmill

I’ve started to use a treadmill. Any advice how I can improve my speed and stamina

I’ve started to use a treadmill. Any advice how I can improve my speed and stam...

Kegman

•4 years ago

5 Replies

Running has given me back walking

🗂🗓Ok, so I must have been giddy the day after the last day of work, as when this morning, hubby said he’ll get up for a walk, I spontaneously asked if he...

🗂🗓Ok, so I must have been giddy the day after the last day of work, as when th...

CBDB

Graduate10•4 years ago

24 Replies

Week Seven ⭐️⭐️⭐️⭐️⭐️⭐️⭐️Run Three of Ju-Ju’s Running Plan (5K) Week 7 Completed 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️.

Yaay week seven completed! This was my final run of the week and for once I was not feeling exhausted!! I decided to change route today as could see it was...

Yaay week seven completed! This was my final run of the week and for once I was ...

9weeks2Run

Graduate10•4 years ago

17 Replies

Super proud.

I’ve just gone and bagged myself 18.5K. I have been gradually adding to my 10K since the start of the summer, I would never have dreamed I could ever do this,...

I’ve just gone and bagged myself 18.5K. I have been gradually adding to my 10K s...

Tonj

•4 years ago

14 Replies

I did it!!!

I only managed one 5k run midweek due to work and weather. Nevertheless, after having a crap workday yesterday I decided that come hell or high water, I was...

I only managed one 5k run midweek due to work and weather. Nevertheless, after h...

Pnegirl

Graduate10•4 years ago

49 Replies

LEJOG4 completed 🏃‍♀️🏃‍♀️🚶‍♀️🐕🎄🎄

I have completed LEJOG4 in 17 weeks and 6 days in position 82. 874 miles ran and walked with Buddy. I've loved every minute of this challenge and I'm sure...

I have completed LEJOG4 in 17 weeks and 6 days in position 82. 874 miles ran an...

Buddy34

Graduate10•4 years ago

70 Replies

Speed Challenge Week 4 Part II: Plus a Bingo Tick Bonus ✔and a (not)parkrun

The gremlins 👿have been getting the better of me for the last 2 days, forcing me to settle for muddy welly-boot clad lunchtime strolls in the woods 🌳instead...

The gremlins 👿have been getting the better of me for the last 2 days, forcing m...

Birdlady64

Graduate10•4 years ago

26 Replies

Perhaps I’m just not supposed to be a runner!

I have been running now for over a year. I run 2 or 3 times a week and cycle once or twice a week. I have come to accept that for me it is not going to get any...

I have been running now for over a year. I run 2 or 3 times a week and cycle onc...

Shake-and-run

Graduate10•4 years ago

9 Replies

Nearly there 7km to go....

Pushed today as really didn't feel like it even my cat didn't want me to go and sat on my feet as if to say stay in today.... But had 17km to go for me target...

Pushed today as really didn't feel like it even my cat didn't want me to go and ...

Dutch-Fraggle

Graduate10•4 years ago

8 Replies

I did it, I ran for a whole hour!!!! 🙌🏼🎄

Hiya running gang! I just had to let you all know that today I ran for a whole hour, finishing the timed version of the magic plan!! Mrs A hasn’t been too...

Hiya running gang! I just had to let you all know that today I ran for a whole...

LouiseA

Graduate10•4 years ago

11 Replies

1st 10K 🏃‍♀️🎉🥳🎄

I did it - I did it 🏃‍♀️🏃‍♀️🥳🥳🎄🎉Never thought I would ever do this EVER. I still can't believe that - I - Me - did this when at the beginning of this...

I did it - I did it 🏃‍♀️🏃‍♀️🥳🥳🎄🎉Never thought I would ever do this EVER. ...

Killerblue

Graduate10•4 years ago

26 Replies

Positive test!

So I was pretty shocked when the test came back positive , now isolating at home with sons gf, also positive and son who had a test yesterday , haven’t run for...

So I was pretty shocked when the test came back positive , now isolating at home...

Tracytrace

Graduate10•4 years ago

5 Replies

(not)parkrun / Virtual 5K

Hello and good morning everyone. Happy (not)parkrun day. Less than a week to go now until Christmas. If parkrun was back and all was normal in the world, we...

Hello and good morning everyone. Happy (not)parkrun day. Less than a week to go ...

damienair

Administrator•4 years ago

73 Replies

First 10k

So last Saturday I did my first 10k, didnt manage to run it all but still completed it. Dont think I've ever felt sick whilst I've been running before lol. I...

So last Saturday I did my first 10k, didnt manage to run it all but still comple...

AngieSAustin

•4 years ago

3 Replies

Good news after IC - oh yes !

So after my many moans and groans a couple of weeks ago 🙄 and, by the way, thanks for all your encouraging words and advice, 🥰 I went out all guns blazing...

So after my many moans and groans a couple of weeks ago 🙄 and, by the way, than...

61Lady

Graduate10•4 years ago

5 Replies

Week 4 Winter Speed Challenge

Speed challenge After achieving a fabulous time of 5.59 in week 3 - i was so happy to achieve my perso al best of 5.53 in week 4 . Thank you Roseabi for...

Speed challenge After achieving a fabulous time of 5.59 in week 3 - i was so ha...

MissTwiggy

Graduate10•4 years ago

1 Reply

CR12: an easy 6.2km wobbly reindeer 🦌🦌

Another steady but wet CR this morning. Woke up early, looked outside .. it was dark and I saw the rain coming down, trees blowing hard.. 🤔hmmm.. looks like...

Another steady but wet CR this morning. Woke up early, looked outside .. it was ...

Runforurlife

Graduate10•4 years ago

19 Replies

Searching for a little “JOY” 🏃🏽‍♀️.... with Jingle Bells on 🔔

After 2 incredibly stressful days at work and a night of very little sleep, I knew I didn’t have a long run in me today. In reality, I didn’t feel like I had...

After 2 incredibly stressful days at work and a night of very little sleep, I kn...

SaskAlliecat

Graduate10•4 years ago

46 Replies

First run in nearly 3 weeks! Not on the IC :)

Luckily my doctor cleared me for running yesterday, just giving me the advice to take it easy (i.e. not speedwork, hills...). I was so scared it was a stress...

Luckily my doctor cleared me for running yesterday, just giving me the advice to...

a_in_gsr

Graduate10•4 years ago

3 Replies

🌟 HU email notifications - have you stopped receiving them? 🌟

We are aware that some members - myself included - have not been receiving notification emails from HU. In my case the emails stopped on Tuesday morning....

We are aware that some members - myself included - have not been receiving notif...

linda9389

Graduate10•4 years ago

21 Replies

C runs 16,17 and 18 😀

So, when do we stop calling them consolidation runs? 🤔 Quite a mixture this week, started of on monday, with a normal sort of run, different route, including...

So, when do we stop calling them consolidation runs? 🤔 Quite a mixture this wee...

Peter44

Graduate10•4 years ago

31 Replies

Average heart rate and fatigue

Earlier in the the week I was not feeling that great, I had had a couple of really bad nights where I didn't sleep well and added to that I thought I was...

Earlier in the the week I was not feeling that great, I had had a couple of real...

orangeguy

Graduate10•4 years ago

7 Replies

A nice 4 k run😋😋😋😋🎄🎄🎄🎄🎄

Well that was a bit better. Better pace and it was quite( 🤣🤣🤣🤣) enjoyable!!!! Still not fast but a good 4 k run is better than no...

Well that was a bit better. Better pace and it was quite( 🤣🤣🤣🤣) enjoyable!!!...

Scruff55

60minGraduate•4 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2020

CR11: Gentle 5k (me) + 4.3k (M)

Longest run, shortest day, PB 10k & halfway point on Pennine Way !!

Brilliant prezzie

Well I never, and I only went to get some cheese!

First 10k yahoo!! 🦌🦌🎄🎄

End to end tech challenge 🤣

First 10K completed 🤗

Using treadmill

Running has given me back walking

Week Seven ⭐️⭐️⭐️⭐️⭐️⭐️⭐️Run Three of Ju-Ju’s Running Plan (5K) Week 7 Completed 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️.

Super proud.

I did it!!!

LEJOG4 completed 🏃‍♀️🏃‍♀️🚶‍♀️🐕🎄🎄

Speed Challenge Week 4 Part II: Plus a Bingo Tick Bonus ✔and a (not)parkrun

Perhaps I’m just not supposed to be a runner!

Nearly there 7km to go....

I did it, I ran for a whole hour!!!! 🙌🏼🎄

1st 10K 🏃‍♀️🎉🥳🎄

Positive test!

(not)parkrun / Virtual 5K

First 10k

Good news after IC - oh yes !

Week 4 Winter Speed Challenge

CR12: an easy 6.2km wobbly reindeer 🦌🦌

Searching for a little “JOY” 🏃🏽‍♀️.... with Jingle Bells on 🔔

First run in nearly 3 weeks! Not on the IC :)

🌟 HU email notifications - have you stopped receiving them? 🌟

C runs 16,17 and 18 😀

Average heart rate and fatigue

A nice 4 k run😋😋😋😋🎄🎄🎄🎄🎄

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