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Bridge to 10K

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All posts for November 2020

2nd run of my 10k programme

Chuffed to bits so far that managing this furthest distance covered again...

Dutch-Fraggle

Graduate10•4 years ago

7 Replies

A soggy 10k

Thought up a thousand easons why not to Run today, not least as it is my 60th Tomorrow, woke up to cold and rainy skies and thought,,, to hell with it get out...

Thought up a thousand easons why not to Run today, not least as it is my 60th To...

KevinFG

Graduate10•4 years ago

6 Replies

(not)parkrun / Vitual 5K

Hello all, Happy Saturday everyone. It's the weekend again. And I really need it. I have had a couple of really busy weeks with work and sorry I have not been...

Hello all, Happy Saturday everyone. It's the weekend again. And I really need it...

damienair

Administrator•4 years ago

114 Replies

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Week Two, Second Run of Ju-Ju’s Running Plan 5K🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

I had a really busy day today so was not able to go out for a morning/ early afternoon run so I went for a run late afternoon in the dark. Don’t normally like...

I had a really busy day today so was not able to go out for a morning/ early aft...

9weeks2Run

Graduate10•4 years ago

13 Replies

Tortoise and the Hares

I often give myself a hard time for being snail like so imagine my joy has I jogged around a corner to find the two young lads who had just flown past me on...

I often give myself a hard time for being snail like so imagine my joy has I jog...

lehcar70

60minGraduate•4 years ago

14 Replies

Good to hear.....some hope!

Today I set off on a Ju Ju’s Magic Plan week 2. I’d part completed it last week but sustained a minor injury that curtailed another run earlier this week....

Today I set off on a Ju Ju’s Magic Plan week 2. I’d part completed it last week ...

030961

60minGraduate•4 years ago

12 Replies

❄️⛄️Post Blizzard run⛄️❄️

I finally got out for a run after our blizzard last Sunday. After a wonderfully productive active week last week, I ground to a halt after the snow. Now,...

I finally got out for a run after our blizzard last Sunday. After a wonderfully...

SaskAlliecat

Graduate10•4 years ago

42 Replies

Best run ever!

Yesterday I tried something I’ve always wanted to do and ran along the beach promenade. I planned to run 6K as part of B210K plan. It was a beautiful morning...

Yesterday I tried something I’ve always wanted to do and ran along the beach pro...

Catho78

Graduate10•4 years ago

16 Replies

First 10k feels so amazing!

This is actually my first post on this Bridge forum! I started couch 25k in may and now 6 months (with 4 weeks off due to knee Injury after my 5k graduation...

This is actually my first post on this Bridge forum! I started couch 25k in may ...

LaDeDa82

•4 years ago

7 Replies

Let's be kind 💙

So according to what I've read its #WorldKindnessDay. If it wasn't for all of you I don't know where I'd be Probably still scoffing chocolate And watching...

So according to what I've read its #WorldKindnessDay. If it wasn't for all of ...

Buddy34

Graduate10•4 years ago

25 Replies

Be Kind to Yourself

Today is World Kindness Day If we all pledge just a single act of kindness it will make a huge positive difference. Better still let’s all pledge to find ways...

Today is World Kindness Day If we all pledge just a single act of kindness it wi...

Birdlady64

Graduate10•4 years ago

11 Replies

Struggling a bit for motivation but getting back on track

After running 10 miles nearly two weeks ago, my motivation for running seemed to disappear. Things have been so busy, and I was so tired. I did try running a...

After running 10 miles nearly two weeks ago, my motivation for running seemed to...

a_in_gsr

Graduate10•4 years ago

12 Replies

A Be Kind To Yourself Thank You Run

Out at 6am this morning, cool, breezy and still dark, chose my alternative route, the one with the dreaded hill. I was going to do a Zombie Run, but decided...

Out at 6am this morning, cool, breezy and still dark, chose my alternative rout...

Couchphoenix

Graduate10•4 years ago

38 Replies

5km jeffing run this morning

I’ve tried Jeffing a couple of times now and decided to have a go this morning since I went out yesterday and the legs were a bit sore. Took some lovely...

I’ve tried Jeffing a couple of times now and decided to have a go this morning s...

sofaspud

•4 years ago

10 Replies

What next?

Morning all! So after my epic 10K on Tuesday (still smiling) I'm wondering how to proceed. I think the sensible thing to do now is to consolidate for a bit....

Morning all! So after my epic 10K on Tuesday (still smiling) I'm wondering how t...

Lizcanrun

Graduate10•4 years ago

8 Replies

Post injury running

I’m three weeks into a broken ankle ( ran onto a t ball playing tennis ! Ouch ) luckily it’s a minor fracture so I can weight bear ... just wanted any tips for...

I’m three weeks into a broken ankle ( ran onto a t ball playing tennis ! Ouch ) ...

Croughtonrunner

•4 years ago

2 Replies

Trial and error

On week 2 of bridge to 10K and I’m trying out different run locations. For my short run on Tuesday I tried the running track at my local park, unfortunately it...

On week 2 of bridge to 10K and I’m trying out different run locations. For my sh...

Catho78

Graduate10•4 years ago

6 Replies

Amazoni!

Ran 8k today , snail pace but that’s ok. I never thought this possible when I started my c25k journey back at the beginning of July! Next stop 10k !

Ran 8k today , snail pace but that’s ok. I never thought this possible when I st...

Shantygirl

60minGraduate•4 years ago

4 Replies

Just had my butt kicked by the C25K Speed podcast

I can run for 30 minutes pretty comfortably, at about 7 km/h. Which I know is slow and I've never had an issue with it. But I do want to increase speed and...

I can run for 30 minutes pretty comfortably, at about 7 km/h. Which I know is sl...

shrinkingjaz

•4 years ago

12 Replies

10k Beginner 🏃‍♀️

Finally started an actual programme hope it works as well as c25k did for me

Dutch-Fraggle

Graduate10•4 years ago

12 Replies

Meant to post this yesterday

I ran yesterday, intending to run 11:11k for Remembrance Day. However, niggly pains got in the way so I ran 5k and walked later to make up the shortfall....

I ran yesterday, intending to run 11:11k for Remembrance Day. However, niggly pa...

limberlou

Graduate10•4 years ago

17 Replies

What goes up...

...must come down. Twice. At the end of last month I set off on the pirate ship on a long journey. I got 3km down from the marina to a lovely spot, and we...

...must come down. Twice. At the end of last month I set off on the pirate ship ...

BaddieThePirate

Graduate10•4 years ago

15 Replies

Playing in the zones on a slow 5k 😊

Another slow 5k for me this morning while I work on running in zones 🏃‍♀️. I entered my own stats into the zone boundaries on my Garmin watch last week and...

Another slow 5k for me this morning while I work on running in zones 🏃‍♀️. I en...

Hidden

•4 years ago

12 Replies

It all counts

So since running my first 10k on 30/10/20, I have run a 5k/4K/7k/5k. None of these have been easy or that enjoyable and if I’m honest I have struggled to feel...

So since running my first 10k on 30/10/20, I have run a 5k/4K/7k/5k. None of the...

Slothgoesrunning

Graduate10•4 years ago

11 Replies

NRC Recovery Run with Headspace

I couldn’t do my Tuesday run this week. Dealing with solicitors and Estate Agents made it all seem too much. This was the first run I had missed since starting...

I couldn’t do my Tuesday run this week. Dealing with solicitors and Estate Agent...

Jools2020

Graduate10•4 years ago

37 Replies

It's Thursday so it must be Hill repeat.

Can you tell were the Hill is from the Pace and HR traces below lol, it is not the biggest Hill but big enough and long enough for me at this time. Nice slow...

Can you tell were the Hill is from the Pace and HR traces below lol, it is not t...

KevinFG

Graduate10•4 years ago

3 Replies

Making steady progress

1st recovery run of week 4. Really enjoyed today, probably because I slept really well last night for the first time in weeks. Felt I could have done more but...

1st recovery run of week 4. Really enjoyed today, probably because I slept reall...

Phdgranny

Graduate10•4 years ago

5 Replies

Poppies all the way!

I’m a bit late in reporting my run this morning in aid of the Royal British Legion Poppy Run which I did with my dear support bubble of Dexy5 and UpTheStanley....

I’m a bit late in reporting my run this morning in aid of the Royal British Legi...

Oldgirlruns

Graduate10•4 years ago

23 Replies

Week Two, Second Run of Ju-Ju’s Running Plan.

I had a lovely steady 6k run today. Changed my Music, (Take That Odyssey) and changed my route to mix things up a bit. I decided I wanted to run at a steady,...

I had a lovely steady 6k run today. Changed my Music, (Take That Odyssey) and ch...

9weeks2Run

Graduate10•4 years ago

19 Replies

We Will Remember Them

We thought Armistice Day was an appropriate date for our little Southsea bubble to set off on our Poppy Run. UpTheStanley and I had pledged to run 10k and...

We thought Armistice Day was an appropriate date for our little Southsea bubble ...

Dexy5

Graduate10•4 years ago

55 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2020

2nd run of my 10k programme

A soggy 10k

(not)parkrun / Vitual 5K

Week Two, Second Run of Ju-Ju’s Running Plan 5K🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Tortoise and the Hares

Good to hear.....some hope!

❄️⛄️Post Blizzard run⛄️❄️

Best run ever!

First 10k feels so amazing!

Let's be kind 💙

Be Kind to Yourself

Struggling a bit for motivation but getting back on track

A Be Kind To Yourself Thank You Run

5km jeffing run this morning

What next?

Post injury running

Trial and error

Amazoni!

Just had my butt kicked by the C25K Speed podcast

10k Beginner 🏃‍♀️

Meant to post this yesterday

What goes up...

Playing in the zones on a slow 5k 😊

It all counts

NRC Recovery Run with Headspace

It's Thursday so it must be Hill repeat.

Making steady progress

Poppies all the way!

Week Two, Second Run of Ju-Ju’s Running Plan.

We Will Remember Them

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