Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2020

Running in the rain 😁🌨

I really enjoy running in the rain and it was quite warm today too so that was lovely too. Managed another 5k but I have a niggly ankle not really sore but I’m...

I really enjoy running in the rain and it was quite warm today too so that was l...

limberlou

Graduate10•3 years ago

13 Replies

Feeling a little nettled (and comes with a health warning ......)

I thought I would send you a little tale to hopefully bring a ray of sunshine to your day….. And so, without beating about the bush. Now the leaves are...

I thought I would send you a little tale to hopefully bring a ray of sunshine to...

SmashedPotato

Graduate10•3 years ago

13 Replies

VV10000 medal!

First ever running medal (and T-shirt) has just arrived and looks great! 0-10km in less than year! Will wear with pride.

First ever running medal (and T-shirt) has just arrived and looks great! 0-10km...

SadlyBroke

Graduate10•3 years ago

5 Replies

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So soggy ...

Week 7 of JuJu's magic time plan, another 55min run and another 6k. Phew. In the pouring rain, but I wasn't gonna stop, oh no. So looking forward to 60 mins...

Week 7 of JuJu's magic time plan, another 55min run and another 6k. Phew. In the...

Blossom-

60minGraduate•3 years ago

11 Replies

Interesting time

Hello fellow runner beings My consolidation route takes 24-25 minutes. On non-running days I often walk it and that takes 40 minutes. Today, to mix...

Hello fellow runner beings My consolidation route takes 24-25 minutes. On no...

HeavyFoot

Graduate10•3 years ago

11 Replies

First Ever Event!

So yesterday I finally completed my first ever running event! I took part in the 10k run of the Fremantle Running Festival, and I am so pleased I made it the...

So yesterday I finally completed my first ever running event! I took part in the...

motherduckling

Graduate10•3 years ago

11 Replies

Running Bingo Card for Richard7

Have fun. I failed to do a running streak because I had the virtual vitality and juju’s plan that month , and I didn’t cool off in the sea although I did run...

Have fun. I failed to do a running streak because I had the virtual vitality an...

Dexy5

Graduate10•3 years ago

30 Replies

Sometimes things are just meant to happen

Went out rather late this morning to run. Stayed up late...didn't sleep well (too much curry for dinner?)...so only had half an energy tank. But was determined...

Went out rather late this morning to run. Stayed up late...didn't sleep well (to...

WeavingWonk

Graduate10•3 years ago

4 Replies

Trying to push further..

Completed C25K earlier this year ... now attempting to get to 10k .... Farthest so far is 7km ... Also trying to do 100km in November...too Wish me luck...

Completed C25K earlier this year ... now attempting to get to 10k .... Farthest ...

Dutch-Fraggle

Graduate10•3 years ago

8 Replies

Technology drama😩charity run

Hi all Today was my first run in 10 days after resting my painful hip/thigh. I signed up for the british legion 5k poppy run so felt obliged to run as people...

Hi all Today was my first run in 10 days after resting my painful hip/thigh. I ...

Smile23

Graduate10•3 years ago

3 Replies

A quick hello and a question for the beginning of Ju-Ju's 10k plan 🙂

Hi everyone. This is my first post on the bridge to 10k forum so I just wanted to say a quick hello and say how inspirational your posts have been whilst I've...

Hi everyone. This is my first post on the bridge to 10k forum so I just wanted t...

Pnegirl

Graduate10•3 years ago

24 Replies

B220K - Week 2 Review

W2R1 - 4K 🎯 W2R3- 5K 🎯 W2R3 - 14.85K 🎯 Well, it’s been a hell of a week hasn’t it?! 😌🇺🇸 Started off the week with a 4K interval run. Total moving...

W2R1 - 4K 🎯 W2R3- 5K 🎯 W2R3 - 14.85K 🎯 Well, it’s been a hell of a week h...

PhoenixRise

Graduate10•3 years ago

1 Reply

Dilemma!

Went out this morning for a 4K run, with a bit more of a spring in my step. Think it may have had something to do with the news from across the pond! Due to...

Went out this morning for a 4K run, with a bit more of a spring in my step. Thi...

Lizcanrun

Graduate10•3 years ago

4 Replies

60 mins done slowly 😇

Today I finished Ju Ju’s 60min plan. It has been great, I had some amazing runs and some not so great ones along the way. Especially happy to have gone out...

Today I finished Ju Ju’s 60min plan. It has been great, I had some amazing runs...

Asnad-Run

Graduate10•3 years ago

7 Replies

That went well didn’t it?

I thought I’d get back to jog run sprint this morning as I’ve let it slide recently. So off I went but wait, who on earth are all these people on my...

I thought I’d get back to jog run sprint this morning as I’ve let it slide recen...

Oldgirlruns

Graduate10•3 years ago

19 Replies

10k with Kylie

I wasn’t planning to but glad i did ! This am I woke up and checked watch according to which it was my 10k run day !! I have been ‘following’ a Garmin 10k...

I wasn’t planning to but glad i did ! This am I woke up and checked watch accord...

Juliet202

Graduate10•3 years ago

12 Replies

5k done

Went out early today beautiful morning the mist/fog beginning to clear and sun coming out. I have not run since last Sunday so needed this. Fastest time to...

Went out early today beautiful morning the mist/fog beginning to clear and sun c...

Nicky2603

60minGraduate•3 years ago

4 Replies

Mo-Running and LEJOG

Hi all, hope you’re all managing to get out there for at least a bit of exercise now Lockdown 2.0 is with us🏃‍♀️🏃‍♂️👍 I ran 10K for Mo-Running along the...

Hi all, hope you’re all managing to get out there for at least a bit of exercise...

David_G

•3 years ago

11 Replies

10km done done done!!! Graduation badge yes please!!!!🏆😆

So pleased with myself, 1hr 10mins, ok not the fastest but it will do me!! I was determined that this morning I was going out to do my ' proper' 10km run, did...

So pleased with myself, 1hr 10mins, ok not the fastest but it will do me!! I wa...

Hedgehogs123

Graduate10•3 years ago

28 Replies

Fabulous450 Running on Empty...(Just about!)...But LEJOG Must Go On!! 🇬🇧 🏃🏽‍♀️ ❤️

Hi Runners! Week 12 of 15 with Sgt Major Garmin 💂‍♀️and Week 4 of new job 👩🏼‍💻 has been a tough combination...but complete! ✅ Good old Jeff Galloway...

Hi Runners! Week 12 of 15 with Sgt Major Garmin 💂‍♀️and Week 4 of new job 👩🏼...

Fabulous450

Graduate10•3 years ago

22 Replies

A runner’s shopping dreams: phone holsters / belts

Hi everyone running out there, specifically those running with help of their phones. I’d just would love your thoughts. I’m (still) a newbie runner and have...

Hi everyone running out there, specifically those running with help of their pho...

CBDB

Graduate10•3 years ago

37 Replies

Where did that come from!!!

I thought I'd go for an early evening run and then could relax all evening with a curry. I did my 10k a few weeks ago and been doing 5-6k since then....

I thought I'd go for an early evening run and then could relax all evening with ...

Tillybeach

Graduate10•3 years ago

6 Replies

Struggling with consistency on consolidation runs

Good morning to all you lovely people. Hoping you will share your wisdom on consolidation runs. I am struggling with consistency on my consolidation runs. For...

Good morning to all you lovely people. Hoping you will share your wisdom on con...

GardenGnome12

•3 years ago

6 Replies

Thank you for the kind comments. 🥰

Following my reply to Damien’s (Not) PR post this morning saying I wasn’t running as I’d tested positive for Covid-19, I was taken aback by the lovely kind...

Following my reply to Damien’s (Not) PR post this morning saying I wasn’t runnin...

cheekychipmunks

Graduate10•3 years ago

90 Replies

Another 10k today

A relaxed run with hubby on his bike to keep me company. Lockdown doesn’t seem to have had any impact apart from to make the streets busier. Happy running...

A relaxed run with hubby on his bike to keep me company. Lockdown doesn’t seem t...

HappyNoodle

Graduate10•3 years ago

11 Replies

End of the Magic........(Plan, that is !!)

Up early this morning and headed straight out for my final Magic Plan run, which was a 10K run. I've already managed to run a couple of 10K's before, so was...

Up early this morning and headed straight out for my final Magic Plan run, which...

Ant50

Graduate10•3 years ago

8 Replies

2nd ever 10k done!!

How do I stop having dead legs the day after a big run? I did 10k yesterday in preparation for The Run in the Dark on 18th November!! I only started C25K in...

How do I stop having dead legs the day after a big run? I did 10k yesterday in p...

Daroo

Graduate10•3 years ago

13 Replies

Saturday and 10K in the sunshine ☀️

I never thought I would be posting this - another 10K! I’ve run at least 6 now, and loving that I find this distance really comfortable to run. I set out...

I never thought I would be posting this - another 10K! I’ve run at least 6 now, ...

Jools2020

Graduate10•3 years ago

50 Replies

Adapting the zones and feeling much better for it 😊

I've been doing a little research about running zones this week, as I was becoming so frustrated that my Garmin showed me in the red of Zone 5 for almost the...

I've been doing a little research about running zones this week, as I was becomi...

Hidden

•3 years ago

18 Replies

Week One, Second Run of Ju-Ju’s Running Plan

First Post on Bridge to 10K! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ I ran my second run today. Was such a beautiful morning. I decided to run 5k and will do the 2.5k on Monday....

First Post on Bridge to 10K! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ I ran my second run today. Was s...

9weeks2Run

Graduate10•3 years ago

24 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2020

Running in the rain 😁🌨

Feeling a little nettled (and comes with a health warning ......)

VV10000 medal!

So soggy ...

Interesting time

First Ever Event!

Running Bingo Card for Richard7

Sometimes things are just meant to happen

Trying to push further..

Technology drama😩charity run

A quick hello and a question for the beginning of Ju-Ju's 10k plan 🙂

B220K - Week 2 Review

Dilemma!

60 mins done slowly 😇

That went well didn’t it?

10k with Kylie

5k done

Mo-Running and LEJOG

10km done done done!!! Graduation badge yes please!!!!🏆😆

Fabulous450 Running on Empty...(Just about!)...But LEJOG Must Go On!! 🇬🇧 🏃🏽‍♀️ ❤️

A runner’s shopping dreams: phone holsters / belts

Where did that come from!!!

Struggling with consistency on consolidation runs

Thank you for the kind comments. 🥰

Another 10k today

End of the Magic........(Plan, that is !!)

2nd ever 10k done!!

Saturday and 10K in the sunshine ☀️

Adapting the zones and feeling much better for it 😊

Week One, Second Run of Ju-Ju’s Running Plan

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