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Bridge to 10K

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All posts for November 2020

Much better consolidation run - thank you

Yesterday I completed consolidation run 6 and yes, all 30 minutes (31 to be precise 😁) My pace was all over the place and overall much slower but I did it. I...

Yesterday I completed consolidation run 6 and yes, all 30 minutes (31 to be prec...

GardenGnome12

•4 years ago

3 Replies

A “Don’t Wanna Run” Run

I put my kit out before I went to bed last night, so the intent was there. But I woke up at 4:45 this morning and just couldn’t get back to sleep. I started...

I put my kit out before I went to bed last night, so the intent was there. But ...

Birdlady64

Graduate10•4 years ago

39 Replies

Poppy Run 2020

Hi VRBs, I ran my Poppy Run along the seafront at Bognor Regis this morning. There were a few other Poppy Runners out there too which was pleasing🙂👍 I didn’t...

Hi VRBs, I ran my Poppy Run along the seafront at Bognor Regis this morning. The...

David_G

•4 years ago

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Foot problem.

Hi everyone. Has anyone suffered with a Morton’s neuroma? If so did it recover on its own or were injections required. This last 6 months since upping my...

Hi everyone. Has anyone suffered with a Morton’s neuroma? If so did it recover ...

Tonj

•4 years ago

6 Replies

Dreambird flies - 1st 60 min run and managed an amazing 7k - wow 🤩

I’ve not posted much recently- not sure why - I’ve kept reading all your fantastic news and achievements though which has inspired me to keep on running -...

I’ve not posted much recently- not sure why - I’ve kept reading all your fantast...

Dreambird

60minGraduate•4 years ago

9 Replies

Let The Runner See The Bling

Well it finally arrived!!!! Hooooorrrrayyy!!! My London Vitality 10,000 Medal and Running Shirt, my first bit of running bling and I must say I’m very...

Well it finally arrived!!!! Hooooorrrrayyy!!! My London Vitality 10,000 Medal ...

Couchphoenix

Graduate10•4 years ago

56 Replies

Sudden dry throat/tickle during run

Has anyone experienced this before? I'm into my third week of consolidation runs post C25K (I finished it a year ago but took time off due to injuries) and...

Has anyone experienced this before? I'm into my third week of consolidation runs...

shrinkingjaz

•4 years ago

4 Replies

New shoe day 🥳🏃‍♀️

So . I was given money last week as a gift and I thought, what should I buy. As if I don't buy something it will end up getting spent on food shopping . I've...

So . I was given money last week as a gift and I thought, what should I buy. As...

Buddy34

Graduate10•4 years ago

25 Replies

Oops ! I just started half marathon training !!

Oh no what have I done ?!? Feeling bereft without my Garmin training plan I decided to sign up to another and didn’t really research everything available just...

Oh no what have I done ?!? Feeling bereft without my Garmin training plan I deci...

Juliet202

Graduate10•4 years ago

14 Replies

Happy day 😃😃

It’s finally arrived. Been waiting for this after so many VRBs got theirs on Saturday 😃😃 I’m a happy bunny 🐰

It’s finally arrived. Been waiting for this after so many VRBs got theirs on Sat...

Sandie1961

Graduate10•4 years ago

38 Replies

You know when....

you just don't want to go?? You just can't face it because your mojo is slipping away into the deep, dark depths of monotony...monotony of everything....life,...

you just don't want to go?? You just can't face it because your mojo is slipping...

Mummycav

Administrator•4 years ago

46 Replies

2miles done!!!🙃🙃🙃🙃

Managed to get to 2 miles this morning. Quite a cold run but back to 2 miles so happier. Not feeling that it’s getting easier but hey ho I did get out there...

Managed to get to 2 miles this morning. Quite a cold run but back to 2 miles so ...

Scruff55

60minGraduate•4 years ago

18 Replies

I just ran 10K!!

I did it! Nothing more to say, except a big thank you to everyone who has encouraged me along the way. Can't believe it!

I did it! Nothing more to say, except a big thank you to everyone who has encou...

Lizcanrun

Graduate10•4 years ago

12 Replies

Has anyone run as a guide for a visually impaired person?

As title really. My missus is severely sight impaired (modern way of saying blind as a bat!) although you’d never know it if you met her. She’s been wanting...

As title really. My missus is severely sight impaired (modern way of saying bli...

Reggit

Graduate10•4 years ago

6 Replies

Yay!!!

My first certificate, medal and tee! 😁 And just in case... I am also registered for the race next May 🏃‍♀️

My first certificate, medal and tee! 😁 And just in case... I am also registered...

Sonia52

Graduate10•4 years ago

9 Replies

Recovery week 3 (I think)

It’s all blurring together again 😂 Week 3 of post layoffs recovery and I’m back upto 3x 5km a week - ok one week 😂, although I’m using a route with hills so...

It’s all blurring together again 😂 Week 3 of post layoffs recovery and I’m bac...

Reggit

Graduate10•4 years ago

3 Replies

1 post...2 questions...

Hi, I've got a couple of questions I would like to put out there and get your thoughts, TIA. 1. I started C25k in Feb (had a month off in March as I broke my...

Hi, I've got a couple of questions I would like to put out there and get your th...

TallTeal2020

Graduate10•4 years ago

6 Replies

From Canada

I live in Canada but have relatives in England. My Aunt and her family live 1 hour outside of London. My mother was British but moved here in '54. We lost our...

I live in Canada but have relatives in England. My Aunt and her family live 1 ho...

Putonyourdanceshoes

•4 years ago

3 Replies

Have you recruited anybody into C25k? 🧑🏻‍✈️👨🏽‍✈️

Just wondering if anyone has convinced others into the c25k programme. So far, my tally is two! (Two and a half really - hubby working his way through it)....

Just wondering if anyone has convinced others into the c25k programme. So far, m...

Leosmit

Graduate10•4 years ago

41 Replies

Week One Third Run Ju-Ju’s Running Plan

I realised yesterday that I was actually supposed to run 5.5km on Saturday instead of 5k so ran 3km today. So that is week one completed. Pleasant run splits...

I realised yesterday that I was actually supposed to run 5.5km on Saturday inste...

9weeks2Run

Graduate10•4 years ago

8 Replies

from 5k to 14.3k ....or 8.9 miles

8.9 miles today ....it took me 2 hours ..but there were plenty of uphill running ...my breathing was fine ..in the sense that i would have been able to talk...

8.9 miles today ....it took me 2 hours ..but there were plenty of uphill running...

LedZeppelin

Graduate10•4 years ago

6 Replies

Timers

How can i set up consecutive timers.. eg for a training session... ( i have a basic Fitbit and an android mobile) 3min run with 30sec recovery 2min run with...

How can i set up consecutive timers.. eg for a training session... ( i have a ba...

Lucyintheskywith

Graduate10•4 years ago

3 Replies

running light/ reflective stuff

Hi, work is really busy at the moment and I keep getting calls booked in over lunch so struggling to get out during the day. Gyms are closed so need to try and...

Hi, work is really busy at the moment and I keep getting calls booked in over lu...

stupendous82

•4 years ago

9 Replies

Re-running C25K with a friend but want to start my own 10k training?

Title about sums it up! I graduated Couch to 5k a few months ago and have since been pretty consistently running 5ks three times a week, I love it, and last...

Title about sums it up! I graduated Couch to 5k a few months ago and have since ...

ahollyborealis

Graduate10•4 years ago

7 Replies

November Quest - 2nd Week on the Quest

Hello Everyone, Be careful out there everyone. Evenings are dark and there are a lot of rotting leaves on the paths which can be slippy. We really have to push...

Hello Everyone, Be careful out there everyone. Evenings are dark and there are a...

damienair

Administrator•4 years ago

45 Replies

Celebration Weekend!

Apparently it has been one whole year since I graduated from C25K.... and I am still running! I am still slower than enthusiastic snails but I am getting out...

Apparently it has been one whole year since I graduated from C25K.... and I am s...

Shake-and-run

Graduate10•4 years ago

8 Replies

That was interesting ... and surprisingly difficult (but easy!)

I’ve been interested to read the posts about heart rate training over the past few days. I’ve not really given it much consideration up until now, so I...

I’ve been interested to read the posts about heart rate training over the past f...

lourunrun

•4 years ago

12 Replies

A Morning Run With Headspace to Set Up the Day

This was my third run since my 10k 9 days ago and I still just simply want to do a nice, slow, relaxed run with the aim of nothing other than going for a run....

This was my third run since my 10k 9 days ago and I still just simply want to do...

Birdlady64

Graduate10•4 years ago

21 Replies

Snow Day!

Well, I'm glad I ran Saturday night. My husband and I went out late last night to clear snow while the blizzard was still going strong. We were unable to...

Well, I'm glad I ran Saturday night. My husband and I went out late last night ...

SaskAlliecat

Graduate10•4 years ago

37 Replies

Uninspired run

Decided to try a new route, wanting to extend my distance eventually to 10 Miles. I mapped out an "add on" 5K to my usual local routes, this meant a lot of...

Decided to try a new route, wanting to extend my distance eventually to 10 Miles...

johnt46

Graduate10•4 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2020

Much better consolidation run - thank you

A “Don’t Wanna Run” Run

Poppy Run 2020

Foot problem.

Dreambird flies - 1st 60 min run and managed an amazing 7k - wow 🤩

Let The Runner See The Bling

Sudden dry throat/tickle during run

New shoe day 🥳🏃‍♀️

Oops ! I just started half marathon training !!

Happy day 😃😃

You know when....

2miles done!!!🙃🙃🙃🙃

I just ran 10K!!

Has anyone run as a guide for a visually impaired person?

Yay!!!

Recovery week 3 (I think)

1 post...2 questions...

From Canada

Have you recruited anybody into C25k? 🧑🏻‍✈️👨🏽‍✈️

Week One Third Run Ju-Ju’s Running Plan

from 5k to 14.3k ....or 8.9 miles

Timers

running light/ reflective stuff

Re-running C25K with a friend but want to start my own 10k training?

November Quest - 2nd Week on the Quest

Celebration Weekend!

That was interesting ... and surprisingly difficult (but easy!)

A Morning Run With Headspace to Set Up the Day

Snow Day!

Uninspired run

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