This is actually my first post on this Bridge forum! I started couch 25k in may and now 6 months (with 4 weeks off due to knee Injury after my 5k graduation run) on have just run my first 10k which feels absolutely amazing! I never would have believed it possible 6 months ago as I could barely run for the 60 seconds in the first week.
I just wanted to say thank you to all the people that contribute and run the forum as I’ve found it invaluable as a source of information.
And to anyone out there wondering if you can do it/ doubting yourself you absolutely can! I have loathed running for as long as I can remember and I now genuinely love it.
Written by
LaDeDa82
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