Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for November 2020

For us all!

We all try, we all give and we all have our tough moments. We also have glorious moments too. When you next have a doubt or the gremlins are in your mind,...

We all try, we all give and we all have our tough moments. We also have glorio...

Hidden

•4 years ago

19 Replies

🎶Six oh, six oh, six oh, six oh (football chant)🎶

Final run of JuJu's wonderful magic plan, time version, D O N E ! I used the NRC hour run with coach Bennett which was sooo good! I think I can say I enjoyed...

Final run of JuJu's wonderful magic plan, time version, D O N E ! I used the NR...

Blossom-

60minGraduate•4 years ago

14 Replies

1st 7K 🥳🥳

1st 7k 😊 and very happy with this. I found it hard but I did it and feel encouraged to continue and go for more ...... maybe next week. If I can now do...

1st 7k 😊 and very happy with this. I found it hard but I did it and feel encou...

Killerblue

Graduate10•4 years ago

14 Replies

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What is LeJog?

I feel like I'm late to the party here, but I have no idea and it's mentioned a lot...

I feel like I'm late to the party here, but I have no idea and it's mentioned a ...

Lizcanrun

Graduate10•4 years ago

8 Replies

CR 13 -Wk1R1 Magic Plan ... glad I started it, been ‘Mrs Chirpy Cheep Cheep’ all day 😂🐥🐤🐥

I’m actually just so glad to get my mojo back after a couple of weeks languishing in an ever decreasing inclination to get out for my runs . On Friday I had a...

I’m actually just so glad to get my mojo back after a couple of weeks languishin...

RacingintheStreet

Graduate10•4 years ago

11 Replies

Week Two, Third Run of Ju-Ju’s Running Plan (3K)🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Week two done!! 💪💪💪. I enjoyed a steady run round Battersea Park late afternoon. Tech issues with my watch (said it was connected but realised 5 minutes in...

Week two done!! 💪💪💪. I enjoyed a steady run round Battersea Park late afterno...

9weeks2Run

Graduate10•4 years ago

10 Replies

Still pushing on post Magic 10K Plan 💪

Without ju-ju’s Magic 10K Plan I would never have got this far! Thanks 🙏🏻 ju-ju-!!! Bridge to 20K - Week 3 Run 3 Funky Dance House Playlist 💃 NRC - Ten...

Without ju-ju’s Magic 10K Plan I would never have got this far! Thanks 🙏🏻 ju-j...

PhoenixRise

Graduate10•4 years ago

21 Replies

Back from the IC and back on the Magic Plan

A month ago I had to rest up due to hip tendonitis. I went back too soon (10 days just wasn't enough) and was back on the IC for another 2 weeks. Take heed...

A month ago I had to rest up due to hip tendonitis. I went back too soon (10 da...

58soon

Graduate10•4 years ago

6 Replies

Can’t run, can run…

On Thursday headed out for a 5k. Beautiful morning and in the right frame of mind 😃. 1k in and I seemed all over the place, changed to a guided run, 2k in and...

On Thursday headed out for a 5k. Beautiful morning and in the right frame of min...

TotalNewbie1

Graduate10•4 years ago

44 Replies

Ju Ju’s magic plan - timed version

Happy Sunday all. I completed the final run of the timed version of Ju Ju’s magic plan today. I’m going to repeat these three durations for a couple of week...

Happy Sunday all. I completed the final run of the timed version of Ju Ju’s ma...

Runner_P

Graduate10•4 years ago

4 Replies

5km here I come 😁

Had an amazing run this morning. Haven't been able to get out since Tuesday due to parenting and work commitments and for the first time ever, I genuinely felt...

Had an amazing run this morning. Haven't been able to get out since Tuesday due ...

GardenGnome12

•4 years ago

5 Replies

Not that lazy - really!!

I’ve been in self isolation for 10 days and today was the first day out so went for a walk. My Garmin data suggests I’ve been very lazy but I can assure you I...

I’ve been in self isolation for 10 days and today was the first day out so went ...

Sybilw

Graduate10•4 years ago

9 Replies

Running lights recs please

Any recs for running lights please? I suffer with balance problems so I think I might be best with a chest light. I would like something that lights my way but...

Any recs for running lights please? I suffer with balance problems so I think I ...

PolicefoxLyn

•4 years ago

4 Replies

Tomorrow and tomorrow and tomorrow

Ok, not such a good quote from Macbeth for this post - he'd had enough of life. Me? I can't wait for tomorrow. I'm out of self isolation and out running again...

Ok, not such a good quote from Macbeth for this post - he'd had enough of life. ...

Speedy60

Graduate10•4 years ago

4 Replies

Lesson learnt!

Changed my planned route this morning as I used my warm up walk to go out with hubby and the dog. Then on a whim, I changed it again to try to rediscover a...

Changed my planned route this morning as I used my warm up walk to go out with h...

Lizcanrun

Graduate10•4 years ago

5 Replies

Mindful running

I didn’t really know what to call this, I started with ‘out of the grey came blue’ because as we arrived at the park there was a bit of blue sky, then ‘Pink’...

I didn’t really know what to call this, I started with ‘out of the grey came blu...

SueAppleRun

Graduate10•4 years ago

33 Replies

After C25k

After the couch 2 5 k - are there any apps which are free which can offer progression to longer distances? What has everyone else done

After the couch 2 5 k - are there any apps which are free which can offer progre...

Hidden

•4 years ago

11 Replies

Fabulous450 & Sgt Maj Garmin Tackling The Storms ⛈ 🌧 🏃🏽‍♀️ 🦾❤️

Hey Runners!! I hope you’re enjoying running through the storms 😉. It was another rescheduled run for me today 🥴. My long run/walk/run of 6 miles was just...

Hey Runners!! I hope you’re enjoying running through the storms 😉. It was anot...

Fabulous450

Graduate10•4 years ago

28 Replies

Plucked up my courage ...

... and stepped on the bathroom scales this morning for the first time in 6 months. What a relief! 🙂 The battery had run out. Must buy a new one within...

... and stepped on the bathroom scales this morning for the first time in 6 mont...

HeavyFoot

Graduate10•4 years ago

18 Replies

Wake up ! It’s a beautiful morning

I’m going to finish this cup of coffee and start the Magic Plan . ........ there I said it !

I’m going to finish this cup of coffee and start the Magic Plan . ........ ther...

RacingintheStreet

Graduate10•4 years ago

22 Replies

Question about running, workouts and recovery days

A short question to the experienced runners out there about recovery days: 1) I usually run 3 days sometimes 2 in order to leave enough time for recovery. I...

A short question to the experienced runners out there about recovery days: 1) I...

CBDB

Graduate10•4 years ago

13 Replies

Week 1 complete!

Happy to say that I've made it through Week 1 and although I'm never going to break any land speed records, I've really enjoyed pushing myself a little harder....

Happy to say that I've made it through Week 1 and although I'm never going to br...

Woodleygirl

•4 years ago

15 Replies

Reboot and gearing up: JuJu Magic & Freetrain V1 vest

🤸🏻‍♂️ Well! I’m back to running!!! (😃😄😀😁) 📱And... my Freetrain V1 vest had arrived!!! (😍🤩😊🙂) 🏃🏻‍♀️ After my 5 day focus on my knees (posts are...

🤸🏻‍♂️ Well! I’m back to running!!! (😃😄😀😁) 📱And... my Freetrain V1 vest ...

CBDB

Graduate10•4 years ago

18 Replies

My first ever 10K Charity Run tomorrow!! Any advice?

I’m doing the Run in the Dark 10k virtual run tomorrow. Any advice? I’m soooo excited 😆 Weather is meant to be cold and wet but it won’t stop me 😁🏃🏽‍♀️...

I’m doing the Run in the Dark 10k virtual run tomorrow. Any advice? I’m soooo ex...

Daroo

Graduate10•4 years ago

8 Replies

"To keep the body in good health is a duty...

otherwise we shall not be able to keep the mind strong and clear." Buddha was spot on with this... as I have discovered ! Warning...Floss ramble! Hello people!...

otherwise we shall not be able to keep the mind strong and clear." Buddha was sp...

Oldfloss

Administrator•4 years ago

101 Replies

A 5k PB! but Oh my goodness – that run was a bit of a mess! 😱

After spending all morning prevaricating and procrastinating, eventually I decided to make and eat breakfast (well more like brunch – a spinach omelette)...

After spending all morning prevaricating and procrastinating, eventually I decid...

Birdlady64

Graduate10•4 years ago

32 Replies

bridge 5 to 10k app

hi which app do you recommend for running the 5 to 10k please

Suzy78

•4 years ago

1 Reply

Who is doing this in Movember? 🏃‍♀️

Well I guess that Garmin 29 minute timed 5k plan is paying off!! Just enjoying running tor the sake of running this week after completing 15 weeks of training....

Well I guess that Garmin 29 minute timed 5k plan is paying off!! Just enjoying r...

Sonia52

Graduate10•4 years ago

8 Replies

Struggling

Haven’t run in over 2 weeks as trying and failing miserably to conceive second child. Feel like have lost my running mojo. Anyone else been through this? Xxx

Haven’t run in over 2 weeks as trying and failing miserably to conceive second c...

Hanfel

•4 years ago

12 Replies

NRC ‘Another 10K Run’

I woke up this morning determined to run. I was thinking 10K would be good, so looked at the Nike Run Club guided runs and chose ‘Another 10K Run’. On my warm...

I woke up this morning determined to run. I was thinking 10K would be good, so l...

Jools2020

Graduate10•4 years ago

42 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2020

For us all!

🎶Six oh, six oh, six oh, six oh (football chant)🎶

1st 7K 🥳🥳

What is LeJog?

CR 13 -Wk1R1 Magic Plan ... glad I started it, been ‘Mrs Chirpy Cheep Cheep’ all day 😂🐥🐤🐥

Week Two, Third Run of Ju-Ju’s Running Plan (3K)🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Still pushing on post Magic 10K Plan 💪

Back from the IC and back on the Magic Plan

Can’t run, can run…

Ju Ju’s magic plan - timed version

5km here I come 😁

Not that lazy - really!!

Running lights recs please

Tomorrow and tomorrow and tomorrow

Lesson learnt!

Mindful running

After C25k

Fabulous450 & Sgt Maj Garmin Tackling The Storms ⛈ 🌧 🏃🏽‍♀️ 🦾❤️

Plucked up my courage ...

Wake up ! It’s a beautiful morning

Question about running, workouts and recovery days

Week 1 complete!

Reboot and gearing up: JuJu Magic & Freetrain V1 vest

My first ever 10K Charity Run tomorrow!! Any advice?

"To keep the body in good health is a duty...

A 5k PB! but Oh my goodness – that run was a bit of a mess! 😱

bridge 5 to 10k app

Who is doing this in Movember? 🏃‍♀️

Struggling

NRC ‘Another 10K Run’

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