I’m three weeks into a broken ankle ( ran onto a t ball playing tennis ! Ouch ) luckily it’s a minor fracture so I can weight bear ... just wanted any tips for getting back to running after injury !
Post injury running : I’m three weeks into a... - Bridge to 10K
Post injury running
Written by
Croughtonrunner
To view profiles and participate in discussions please or .
2 Replies
•
Elfe560minGraduate
Oh no! Much sympathy to you.
I think your starting point would be to ask advice of your orthopaedic dr when the ‘pot’ comes off. If you are referred to a physio at that point, ask them too. 😄
nowsterGraduate10
Definitely take the advice of the medical professionals who are looking after your leg.
My guess is that they'll say for you to walk on it for a few weeks before you try running, and then when you do start running do very short, slow intervals.
Not what you're looking for?
You may also like...
Post injury, does anyone run with insoles?
Managed a second run today. This one 20 minutes with nothing but a bit of tightness across the front
First running injury!!!
them! Anyway I carried on running as I realised I’d no other injuries!
As runs go apart from the...
Returning to running after injury
sustained an injury in February and following treatment and rest am now signed off to run again....
1st run after knee injury
Yesterday was my 1st run in over 5 weeks, after my knee injury. It was all going so well... then the
How to get back to running after an ankle injury
gait first before I do ANY running at all? Or do a little to make sure I’m back on track and then...
Back after injury (Warning, this post contains images of new shoes)
Post B210K Run 🏃♂️ 
Not posted in a while but still running 
Post run cold abdomen!
First post-holiday run 
