Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

10k run completed

Dear Admin, please can I have my 10k graduation badge. I completed Juju's magic plan and did my 10k yesterday. I hope I have the right place to ask? Thank you...

Dear Admin, please can I have my 10k graduation badge. I completed Juju's magic ...

Happtogiveitago

Graduate10•4 years ago

2 Replies

5k and another PR!

Off work this week, and I'm endeavouring to make up for only getting 2 runs in last week by planning to do 3 5ks and a 10k this week. First one this morning,...

Off work this week, and I'm endeavouring to make up for only getting 2 runs in l...

Cp1965

Graduate10•4 years ago

1 Reply

Achieved an hour running, but is it acceptable to run early Sunday morning with a torch around country lanes??

I was really chuffed yesterday, to achieve my target of 60 minutes running. I have been following Juju's 60 min plan. It was a slower run than usual for me but...

I was really chuffed yesterday, to achieve my target of 60 minutes running. I ha...

Cowladyrunning

Graduate10•4 years ago

16 Replies

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Plodding on. First 8K. Joined Run for Ruth (Bader Ginsburg)

OK - 9C this morning - Fab!! Long sleeved thin shirt, wind jacket (shed before step 1 of the run), thin gloves (also shed after warm up walk). 1k in...no...

OK - 9C this morning - Fab!! Long sleeved thin shirt, wind jacket (shed before ...

WeavingWonk

Graduate10•4 years ago

5 Replies

First 10k

Hi. I have completed my first 10k in 64 mins after following Juju's magic plan. Next step to get under 60 mins. Can I have my 10k badge please.

Hi. I have completed my first 10k in 64 mins after following Juju's magic plan. ...

Khab2020

Graduate10•4 years ago

8 Replies

Week 7 55 min run

Could not go out until this afternoon so in my new running get up off I went. Started slow and steady the usual first 15 mins were hard I wanted to stop kept...

Could not go out until this afternoon so in my new running get up off I went. St...

Nicky2603

60minGraduate•4 years ago

6 Replies

Route planning: one long route at a park somewhere or shorter meanderings around the neighborhood?

I’m curious as to how everyone else plans their routes. When I first started running I liked the idea of being able to get exercise just by stepping out the...

I’m curious as to how everyone else plans their routes. When I first started run...

Catwise

Graduate10•4 years ago

9 Replies

That was unexpected....

A challenging week is looming... back in to work (HE) a birthday (60 is close) so I needed to destress. My 40th consolidation from C25k I put an Abba playlist...

A challenging week is looming... back in to work (HE) a birthday (60 is close) s...

Tig_ger

Graduate10•4 years ago

9 Replies

I know where I want to go, but I'm confused about how to get there!

So yesterday I did my first 60 minute run (see my shiny new badge). I had read stuff in the chat about doing long runs slower, in a lower heart rate zone, in...

So yesterday I did my first 60 minute run (see my shiny new badge). I had read ...

Lizcanrun

Graduate10•4 years ago

15 Replies

Going to get myself busted for trespassing one of these days

Set off this morning aiming for 9k. Glorious morning, first time with no rain in ages, or feels like. I plotted a route thinking I would go 4.5k and then run...

Set off this morning aiming for 9k. Glorious morning, first time with no rain in...

NetCadet

Graduate10•4 years ago

5 Replies

A run that was sloooow, and three Haribos

After being a bit under par the last week or so and not running for a week, I set off to do a longer run today to try and reclaim the magic. The last run was a...

After being a bit under par the last week or so and not running for a week, I se...

Fionamags

Graduate10•4 years ago

40 Replies

Practice route for 10k

So today should have been my 9k run on the magic plan but somehow I didn’t quite feel strong enough - a little niggle in the inner right ankle and inner right...

So today should have been my 9k run on the magic plan but somehow I didn’t quite...

Juliet202

Graduate10•4 years ago

5 Replies

And we’re off!

Well, I’ve started! I have this morning done WK1R1 of Ju Ju’s plan. I’ve chosen the timed route through it. This morning I ran for 15 minutes. I’ve been...

Well, I’ve started! I have this morning done WK1R1 of Ju Ju’s plan. I’ve chosen ...

030961

60minGraduate•4 years ago

16 Replies

I did it 😁🙌🏻🏃🏻‍♀️🎉👟

I set out to do my first 10k this morning but it started raining at about 9.5k and I didn’t fancy a cool down walk in the rain so kept going and managed 11.1k...

I set out to do my first 10k this morning but it started raining at about 9.5k a...

Redgrave

Graduate10•4 years ago

11 Replies

I really should plan my runs a bit better!

It’s Vitality Virtual 10k next Sunday so I didn’t want to overdo things. Yesterday I might have gone for 8k but today I thought 7 or maybe 6, depending how I...

It’s Vitality Virtual 10k next Sunday so I didn’t want to overdo things. Yester...

Oldgirlruns

Graduate10•4 years ago

13 Replies

Wk 4 50 mins

Today was the first 50 min run and we did it woo hoo and not bad distance just under 7k so very pleased with that as we are doing the time version 😀

Today was the first 50 min run and we did it woo hoo and not bad distance just u...

Tipee

60minGraduate•4 years ago

1 Reply

B210K - W8R1

Ju-Ju-‘s Magic 10K Plan Week 8 Run 1 4K 🎯 Starting the last week of the Magic 10K Plan with a stress busting 4K speed/interval run 🏃‍♂️ I really wanted...

Ju-Ju-‘s Magic 10K Plan Week 8 Run 1 4K 🎯 Starting the last week of the Magi...

PhoenixRise

Graduate10•4 years ago

4 Replies

First 50 mins

I'm doing the timed plan, so wk 4 is 50 min long run. I knew I'd hit my 5k in that time and did, at 48 mins. Yippee! It's taken a while and I've enjoyed...

I'm doing the timed plan, so wk 4 is 50 min long run. I knew I'd hit my 5k in th...

Blossom-

60minGraduate•4 years ago

5 Replies

We ran 8k

We set out to our half kilometre track round the park not very early this morning but after a good nights sleep Couple of rounds of the track and off I went...

We set out to our half kilometre track round the park not very early this mornin...

SueAppleRun

Graduate10•4 years ago

36 Replies

Good to be back - again!

I have been keeping an eye on the forum and everyone 's progress and posts. But I have barely done any running myself... I have been talking about C25k to...

I have been keeping an eye on the forum and everyone 's progress and posts. But ...

Zebadee1

•4 years ago

6 Replies

13k complete today! My longest run yet

13k // 1h18 minutes!! I ran with NRC + coach bennet ;) who I swear has been with me on all my long runs now! I did the distance based 8 mile run - so there...

13k // 1h18 minutes!! I ran with NRC + coach bennet ;) who I swear has been wit...

a_in_gsr

Graduate10•4 years ago

11 Replies

2nd post covid week back

Still struggling with extreme tiredness early morning and evening. Wish that’d clear. However managed 5.5k, 3k and 5.3k this week with the last one on a...

Still struggling with extreme tiredness early morning and evening. Wish that’d ...

Reggit

Graduate10•4 years ago

1 Reply

2nd post covid week back

Still struggling with extreme tiredness early morning and evening. Wish that’d clear. However managed 5.5k, 3k and 5.3k this week with the last one on a...

Still struggling with extreme tiredness early morning and evening. Wish that’d ...

Reggit

Graduate10•4 years ago

4 Replies

Countdown timer

I am coming to the end of C25K and want to have a plan in place for next week. I have had a look at the Garmin/Strava watches and they might find their way...

I am coming to the end of C25K and want to have a plan in place for next week. I...

horrorpaws

•4 years ago

7 Replies

Fabulous450 & W8 Of The LEJOG Tour!!🇬🇧🏃🏽‍♀️... ✅...😁❤️

Hi Runners!! Well, LEJOG 🇬🇧 has certainly been an exciting experience. I have almost broken through the 600 miles to go point and I’m totally amazed by that...

Hi Runners!! Well, LEJOG 🇬🇧 has certainly been an exciting experience. I have...

Fabulous450

Graduate10•4 years ago

29 Replies

At what temp do you decide to wear a jacket? And what fabric is it made of?

I know most of you have already hit the cooler weather but here in Texas it's just now (today!) gotten cooler. I ran this morning at 55F (13C), which is...

I know most of you have already hit the cooler weather but here in Texas it's ju...

Catwise

Graduate10•4 years ago

10 Replies

Confused

Bit confused here. Just graduated at C25K. Is there an app to carry on? I ant find anything here . A link?

Bit confused here. Just graduated at C25K. Is there an app to carry on? I ant ...

Grumpypete

Graduate10•4 years ago

6 Replies

Calf pain

My calves start hurting about half way through my run (I only do about 5k). I stretch them before my run. I completed Couch to 5k in June, and try to run 3...

My calves start hurting about half way through my run (I only do about 5k). I s...

Cookacake

•4 years ago

8 Replies

No more procrastinating!! 5k ✅

Mymojo and I have been inhabiting various different lands this week. The first is the "Land of Procrastination" as I have been lacking motivation to run since...

Mymojo and I have been inhabiting various different lands this week. The first i...

Hidden

•4 years ago

19 Replies

Its not a fluke!

I dont know why but I dont put a lot of faith in myself sometimes.I only ran once so far this week, 4k, overslept Wednesday so didnt make 5k. Set off this...

I dont know why but I dont put a lot of faith in myself sometimes.I only ran onc...

Queenie17

Graduate10•4 years ago

21 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

10k run completed

5k and another PR!

Achieved an hour running, but is it acceptable to run early Sunday morning with a torch around country lanes??

Plodding on. First 8K. Joined Run for Ruth (Bader Ginsburg)

First 10k

Week 7 55 min run

Route planning: one long route at a park somewhere or shorter meanderings around the neighborhood?

That was unexpected....

I know where I want to go, but I'm confused about how to get there!

Going to get myself busted for trespassing one of these days

A run that was sloooow, and three Haribos

Practice route for 10k

And we’re off!

I did it 😁🙌🏻🏃🏻‍♀️🎉👟

I really should plan my runs a bit better!

Wk 4 50 mins

B210K - W8R1

First 50 mins

We ran 8k

Good to be back - again!

13k complete today! My longest run yet

2nd post covid week back

2nd post covid week back

Countdown timer

Fabulous450 & W8 Of The LEJOG Tour!!🇬🇧🏃🏽‍♀️... ✅...😁❤️

At what temp do you decide to wear a jacket? And what fabric is it made of?

Confused

Calf pain

No more procrastinating!! 5k ✅

Its not a fluke!

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