Confused

[Grumpypete]

Bit confused here. Just graduated at C25K. Is there an app to carry on? I ant find anything here . A link?

[SueAppleRun Graduate10 60minGraduate]

There are 5-10k plans but not an app like c25k with a coach talking to you that i know of, there’s things like stepping stones podcasts and nike run club guided runs

For now consolidate, you can always use a week 9 run for encouragement for this

Well done on graduating and be proud of your achievement

[Cmoi Graduate10]

Once you've done some consolidation runs, if you want a plan to continue to 60 minutes or 10k, there's JuJu's Magic Plan, which I can't recommend enough: healthunlocked.com/bridgeto...

[Couchphoenix Graduate10]

Nike Run Club app, is great for consolidation runs Grumpypete 👍

[BaddieThePirate Graduate10]

I used good old fashioned pen and paper for the next bit. Wrote myself out a chart for JuJu’s Bridge to 10km after a couple of ‘freedom runs’ where I set off with a Ted Talk playing and ran wherever I fancied, making up the route as I went along.

Then I did a chart like a thermometer and coloured in a bit more after every run, to record total km for a year.

Well done on completing C25K and good luck with your next running project/goal.

[cheekychipmunks Graduate10 in reply to BaddieThePirate]

Whoa Baddie, I never knew you did that! I’m impressed! 😅🥰

[BaddieThePirate Graduate10 in reply to cheekychipmunks]

Didn’t reach my goal, but ran over 500km that year. It was great to watch the total adding up.