B210K - W8R1

[PhoenixRise]

Ju-Ju-‘s Magic 10K Plan

Week 8 Run 1

4K 🎯

Starting the last week of the Magic 10K Plan with a stress busting 4K speed/interval run 🏃‍♂️

I really wanted to keep my pace consistent today so that was my primary goal. I shot myself in the foot a bit by clocking the first K as a sub 5 minutes 🤦‍♂️

Oh well, personal challenge accepted 💪

Quite pleased that all K’s were sub 5 minutes and fairly consistent!

The plan was 1K of running with 90 seconds recovery walk for anyone interested in giving it a go. Don’t worry - I couldn’t maintain that pace for 4K without intervals!

Happy running all! 🏃‍♂️ 🏃‍♀️

[Hareshaw-Granny Graduate10]

Another amazing run PR, I'd be really happy if I managed that on my bike🤣. You wont need it but good luck for the remaining runs 👍👍.

[PhoenixRise Graduate10 in reply to Hareshaw-Granny]

Thanks Hareshaw-Granny 🙏🏻

[Hidden]

Those splits are excellent so a big well done from me! Enjoy this last week and be super proud of what you have achieved through to this point and also what's to come!

[PhoenixRise Graduate10 in reply to Hidden]

Thanks GTFC 🙏🏻 Two more runs to go 💪 Then I’ll have to start devising a B220K plan 🤔