We set out to our half kilometre track round the park not very early this morning but after a good nights sleep
Couple of rounds of the track and off I went on my running adventure, gentle jog beside the golf course, turned right past the garage and right again off the main road to run where i haven’t before, with no plan and taking turns in the road where i felt like it wondering if i would come out where i expected to or would find myself in a close and have to turn round
At about 4k back on the main road and heading towards the sea, headphones had long given up so gentle Sunday morning sounds, someone was strimming and i could smell newly cut grass, a group of pigeons eating bread in a front garden flew up round my head as i passed , on the main road parts car fumes
Back heading east along the sea front, I can see the sea and the sun came out, warm on my bare shoulders, check in, my feet were losing their spring, my knees no more achy than when we started, oh dilemma back past the golf course? or beside the lake? neither i carried on the road and ran round the outside of the park, 7.5k and back on the track, sped up a little bit and carried on past 8k because i wanted it to be 5 miles, but where is Willow? he had also got bored ran round the golf course and lake then met me for his last half k, so we finished together and came home happy
Tea for me coffee for Willow and a banana each, now the bath is filling with hot steamy water
Happy Sunday runners
Bluebells, 8k, lost in the woods and an 🦉
