Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,419 members • 26,207 posts

All posts for October 2020

The positive health benefits of this magical plan!

So today I had my type 2 Diabetic annual review. I was diagnosed about five or six years ago and told each time to eat better and lose weight. I tried and...

So today I had my type 2 Diabetic annual review. I was diagnosed about five or s...

030961

60minGraduate•4 years ago

28 Replies

4 weeks until Run In The Dark 10k!!

I started C25K in Jan this year, finished it and kept up running as I love it! I have also lost 5.5stone from last Aug to now and am a healthy BMI again for...

I started C25K in Jan this year, finished it and kept up running as I love it! I...

Daroo

Graduate10•4 years ago

6 Replies

B210K - W8R2 - Penultimate Run 🏃‍♂️

ju-ju-‘s Magic 10K Plan Week 8 Run 2 5K 🎯 Just one of ‘those’ runs! Everything was just off today! 🤷‍♂️ Alas, I turned the run into an interval run...

ju-ju-‘s Magic 10K Plan Week 8 Run 2 5K 🎯 Just one of ‘those’ runs! Everythi...

PhoenixRise

Graduate10•4 years ago

37 Replies

Want to take advantage of all our features? Just log in!

May Graduate

I completed the c25k programme in May and have been consolidating and building up since. My 30 mins now easily gets me well over the 5k and this week I even...

I completed the c25k programme in May and have been consolidating and building u...

BjSalvi

•4 years ago

1 Reply

First recovery run done!

First recovery run after 12 weeks of injury/treatment. Only 7 short 1 minute runs but out there for an hour and covered 6.2k so happy to be back!

First recovery run after 12 weeks of injury/treatment. Only 7 short 1 minute run...

Phdgranny

Graduate10•4 years ago

6 Replies

Park Runs? Wherefore art thou?

A couple of years ago, while on one of my sporadic attempts to get fitter, I got into Park Runs, and did about six in the late summer and autumn of 2018. Then...

A couple of years ago, while on one of my sporadic attempts to get fitter, I got...

Spud-U-Like

•4 years ago

8 Replies

Consolidation runs - how many?

Curious to know how long C25k grads did consolidation runs for, until making a decision to follow a different plan or switch up their runs. Today will be...

Curious to know how long C25k grads did consolidation runs for, until making a d...

RunNewForestRun

60minGraduate•4 years ago

7 Replies

I'm back!

Having taken advice from posts on here I saw an osteopath regarding my hip injury - turns out I have either bursitis around the greater trocanter or...

Having taken advice from posts on here I saw an osteopath regarding my hip injur...

Spookysmum

•4 years ago

2 Replies

A Whole Run....Food For Thought 🤔

Woke up just before my alarm this morning, customary banana and drink consumed then out at 6am, surprised to find it was quite mild out there but it was still...

Woke up just before my alarm this morning, customary banana and drink consumed t...

Couchphoenix

Graduate10•4 years ago

41 Replies

Fabulous450 & The Run Before Dark!! 🇬🇧 🏃🏽‍♀️ 🙌🏽...😃❤️

Hi Runners!! It’s the Autumn and I know that my running time is something that I will need to protect, especially as it gets colder and darker! 😉 I usually...

Hi Runners!! It’s the Autumn and I know that my running time is something that ...

Fabulous450

Graduate10•4 years ago

42 Replies

4th week of my 5-week Running and Workout Plan coming up!

Almost forgot to post my 4th week of my self-curated 5-week Running and workout plan. And my-oh-my, is planning fun! (After my wobble last week, I’m full of...

Almost forgot to post my 4th week of my self-curated 5-week Running and workout ...

CBDB

Graduate10•4 years ago

16 Replies

10 days rest and back to the Magic Plan..... but Oh No, not ready :(

Felt like my hip had improved over these past 10 days rest, and I was desperate to get back out there today. I've kept up the exercises suggested by my physio...

Felt like my hip had improved over these past 10 days rest, and I was desperate ...

58soon

Graduate10•4 years ago

9 Replies

One foot in front of the other - at last!

Hello lovely runny peeps, just thought I'd let you know where I am. Well, I'm at home on the sofa, but I have just come in from a little walk, without...

Hello lovely runny peeps, just thought I'd let you know where I am. Well, I'm at...

grumpyoldgirl

•4 years ago

51 Replies

8K FATIGUE.....

My day didn't start well. I was going to have breakfast before I ran today but was reminded that I had an appointment this morning which didn't leave enough...

My day didn't start well. I was going to have breakfast before I ran today but w...

59er

Graduate10•4 years ago

19 Replies

Reflective snoods

Hi all. I have read quite a few posts on here from people saying they use buffs/snoods for winter running. Just popped into Aldi on my way home from work (...

Hi all. I have read quite a few posts on here from people saying they use buffs/...

Week7

Graduate10•4 years ago

5 Replies

Wrist update!!!!

Well I have a chipped bone in my wrist so no running till next Xray in 10 days time. Thank you everyone for all your support and best wishes. I think I might...

Well I have a chipped bone in my wrist so no running till next Xray in 10 days t...

Scruff55

60minGraduate•4 years ago

20 Replies

Welcome to the final week of our 'On it in October' quest...

Hello you lovely runners with loads of quests going on!!! I have been SOOOOOOO impressed at you all keeping going with your quests...and striving to get in...

Hello you lovely runners with loads of quests going on!!! I have been SOOOOOOO i...

Mummycav

Administrator•4 years ago

38 Replies

Heart rate zone training

Well, having read a few posts here and elsewhere about HR training, I downloaded a Garmin plan to my watch. I've followed it scrupulously, well, as...

Well, having read a few posts here and elsewhere about HR training, I downloaded...

Curlygurly2

Graduate10•4 years ago

28 Replies

Week 7 Magic Plan Run 1 - 5k - Perceived Effort and Another Nike Run Club Run

My running days are all muddled up at the moment. I intended to run yesterday, but hit the snooze 💤 button too many times in the morning, and a little...

My running days are all muddled up at the moment. I intended to run yesterday, b...

Birdlady64

Graduate10•4 years ago

24 Replies

RunLEJOG, lunchtime runs and Bach

Two revelations for this runner today: 1) I am physically able to run at lunchtime (before lunch) 2) I love running to Bach’s Brandenburg Concertos (thank...

Two revelations for this runner today: 1) I am physically able to run at luncht...

CBDB

Graduate10•4 years ago

18 Replies

Intervals! Learning to like them, even when it’s wet and breezy! 👍

I dithered about this workout. I already decided that 60 seconds running and 90 seconds slow jogging works well for me right now. I’d previously done 8...

I dithered about this workout. I already decided that 60 seconds running and 90 ...

Jools2020

Graduate10•4 years ago

36 Replies

Slowly still going with the magic plan week 6

I realised by the end of last week that I had an issue with my email and had no email notifications from health unlocked for a whole week 😭 I've been slowly...

I realised by the end of last week that I had an issue with my email and had no ...

Littleoyellow

Graduate10•4 years ago

13 Replies

Just saying hi 👋

Back from our hols, spent 2 days doing all the washing and just about back and sorted. And did I need a break?! Not sure I realised just how much!! Only got...

Back from our hols, spent 2 days doing all the washing and just about back and s...

Mum22boys

Graduate10•4 years ago

19 Replies

Beyond B210K/Magic 10K Plan Question 🙋‍♂️

Hi all! 👋 As I near the end of Ju-Ju-‘s Magic 10K Plan (2 runs left!) I’m looking ahead to devising a Bridge to 20K plan for myself. So, a few questions...

Hi all! 👋 As I near the end of Ju-Ju-‘s Magic 10K Plan (2 runs left!) I’m loo...

PhoenixRise

Graduate10•4 years ago

8 Replies

Mixed up Monday 10k tarmac, leafy lanes and the trail by the riverside

Yikes back to virtual school lessons for my two girls again, the schools a no-go zone covid has got to their year groups. So once lessons had commenced, I'm...

Yikes back to virtual school lessons for my two girls again, the schools a no-go...

Hidden

•4 years ago

13 Replies

3rd attempt at posting

I’ve been struggling a bit lately with minor niggly health issues and also lack of motivation but this morning, even though it took me a while, I couldn’t...

I’ve been struggling a bit lately with minor niggly health issues and also lack ...

limberlou

Graduate10•4 years ago

6 Replies

Motivation strugglw

Hi everyone I’ve been running about 3 months now and I’ve been struggling the last week. I was in New Zealand for a while so was more relaxed it’s flat and...

Hi everyone I’ve been running about 3 months now and I’ve been struggling the la...

umbrellahatsrus

•4 years ago

5 Replies

Is there a goldilocks temperature for running?

A quick question for all you seasoned runners from a newbie. Only started running in April, graduated C25K in july and now almost finished Juju's magic plan....

A quick question for all you seasoned runners from a newbie. Only started runnin...

Maine7

Graduate10•4 years ago

13 Replies

O dear!!! O nooo !!!!

Well I didn’t expect to be rioting this today Went out early yesterday morning and did a jog run sprint training run. All went well. Came quite content. Then...

Well I didn’t expect to be rioting this today Went out early yesterday morning ...

Scruff55

60minGraduate•4 years ago

26 Replies

Different run lengths each week?

I'm now entering the 4th week of consolidation runs and have at last run 2 consecutive runs over 5K (5.5K and 5.05K) in around 40 mins. I'm feeling it in my...

I'm now entering the 4th week of consolidation runs and have at last run 2 cons...

Brookjogger

•4 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

The positive health benefits of this magical plan!

4 weeks until Run In The Dark 10k!!

B210K - W8R2 - Penultimate Run 🏃‍♂️

May Graduate

First recovery run done!

Park Runs? Wherefore art thou?

Consolidation runs - how many?

I'm back!

A Whole Run....Food For Thought 🤔

Fabulous450 & The Run Before Dark!! 🇬🇧 🏃🏽‍♀️ 🙌🏽...😃❤️

4th week of my 5-week Running and Workout Plan coming up!

10 days rest and back to the Magic Plan..... but Oh No, not ready :(

One foot in front of the other - at last!

8K FATIGUE.....

Reflective snoods

Wrist update!!!!

Welcome to the final week of our 'On it in October' quest...

Heart rate zone training

Week 7 Magic Plan Run 1 - 5k - Perceived Effort and Another Nike Run Club Run

RunLEJOG, lunchtime runs and Bach

Intervals! Learning to like them, even when it’s wet and breezy! 👍

Slowly still going with the magic plan week 6

Just saying hi 👋

Beyond B210K/Magic 10K Plan Question 🙋‍♂️

Mixed up Monday 10k tarmac, leafy lanes and the trail by the riverside

3rd attempt at posting

Motivation strugglw

Is there a goldilocks temperature for running?

O dear!!! O nooo !!!!

Different run lengths each week?

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive