Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,405 members • 26,180 posts

All posts for October 2020

Longest run - distance and time

So pleased with myself this morning - new PB and it felt good (i.e. wasn’t crawling home :) ) I focused on my breathing in the first part of the run and I...

So pleased with myself this morning - new PB and it felt good (i.e. wasn’t crawl...

sofaspud

•4 years ago

5 Replies

10k done ✅ Thanks JuJu

I can’t believe I’ve done it! Thanks for the plan and it’s given me inspiration to carry on and look for the next challenge. I can’t say I stuck rigidly...

I can’t believe I’ve done it! Thanks for the plan and it’s given me inspiration...

Hidden

•4 years ago

18 Replies

This morning I ran for ONE WHOLE HOUR!!!!!!!

I'm still feeling soooo pleased with myself! I've been trying to get to the hour for weeks, but have had a recurring bug (not Covid!), that stopped me doing a...

I'm still feeling soooo pleased with myself! I've been trying to get to the hou...

Lizcanrun

Graduate10•4 years ago

17 Replies

Want to take advantage of all our features? Just log in!

Advice please, Ju Ju’s Week 1 tomorrow!

Hi all, I’m starting Ju Ju’s plan tomorrow and am taking your advice to start with the timed plan. My last three consolidation runs all took about 45 mins. Is...

Hi all, I’m starting Ju Ju’s plan tomorrow and am taking your advice to start wi...

030961

60minGraduate•4 years ago

12 Replies

First 9k - First NRC Run - Forget About The Watch!

I just got back from my first 9k run and the only thing that is aching is my neck!😶 I woke up this morning with a stiff neck. Hopefully I have just lied on...

I just got back from my first 9k run and the only thing that is aching is my nec...

Birdlady64

Graduate10•4 years ago

20 Replies

Fabulous450 & The Outdoors! 🏃🏽‍♀️😁❤️

Hi Runners! I’ve had a full on week in my new job and it is noticeable how much my step count has dropped this week 🥴!! I enjoyed all the virtual...

Hi Runners! I’ve had a full on week in my new job and it is noticeable how much ...

Fabulous450

Graduate10•4 years ago

33 Replies

Vitality London 10,000..... set back, look forward 👀

the build up to my vitality 10,000 challenge has not gone well. Despite the limited contacts and social distancing I think somehow (how? 🤷🏻‍♀️) I’ve picked...

the build up to my vitality 10,000 challenge has not gone well. Despite the lim...

Hidden

•4 years ago

27 Replies

Pennine Way in 5 months

Is anyone thinking of doing the end to end Pennine Way virtual run? I want to do it but would really have to up the amount of running I do each week so I’d...

Is anyone thinking of doing the end to end Pennine Way virtual run? I want to do...

Ssasqueen

Graduate10•4 years ago

21 Replies

Back with another 5k and running to my running tracks

I felt quite a bit under over the last few days, so took some days of rest. Thank you lovely B210k community, for all the advice. I only did a bit of Strength...

I felt quite a bit under over the last few days, so took some days of rest. Than...

CBDB

Graduate10•4 years ago

18 Replies

10km happy 😊

One thing I am learning in these strange times is don't let the fear of the virus control your life! So in my case I run 10km for the first time in 20 months...

One thing I am learning in these strange times is don't let the fear of the viru...

mhatter67

•4 years ago

4 Replies

A (10K) Trail of two countries

So this morning was a run to try my new trail shoes out , I bought them a while ago but haven't worn them yet . It was a chilly morning , around 6 degrees when...

So this morning was a run to try my new trail shoes out , I bought them a while ...

Instructor57

Graduate10•4 years ago

31 Replies

10K and a new PB! 👊💪🏃‍♀️🤩

It was dull and overcast before dawn here in the fens! I wasn’t sure if I was going to be cold or not, so I decided to wear shorts (my legs don’t seem to get...

It was dull and overcast before dawn here in the fens! I wasn’t sure if I was go...

Jools2020

Graduate10•4 years ago

32 Replies

(not)parkrun / Virtual 5K

Good morning to you all. It is Saturday again which means it is time for us to run and pretend it's at a parkrun. Only of course we are not at a parkrun, just...

Good morning to you all. It is Saturday again which means it is time for us to r...

damienair

Administrator•4 years ago

87 Replies

Longest run and fastest 5k! Also got bus home looking mad!

Decided i needed a long run so headed off. Had to stop as I left the village to remove an album from my run list obviously uploaded the whole thing instead...

Decided i needed a long run so headed off. Had to stop as I left the village t...

CaptFrey

60minGraduate•4 years ago

12 Replies

Still at it but getting better!

Continuing with the 5ks and still not really doing enough but last night very pleased with myself - been running slower to run for longer so ran at a steady...

Continuing with the 5ks and still not really doing enough but last night very pl...

Shuffledaway

•4 years ago

9 Replies

Interval Training, in the pitch black and OMG my legs hurt!!!😴😴😴😴🏃‍♀️🏃‍♀️

Well I have to say, I just didn't realize how many other muscle groups you use in your legs when you do intervals!! I only did a 30 min guided interval run...

Well I have to say, I just didn't realize how many other muscle groups you use i...

Hedgehogs123

Graduate10•4 years ago

23 Replies

🎶 I like big buffs and I cannot lie 🎶

🤣 Well husband and I decided on our W5 50min run around the hill on this beautiful sunny Autumn day. Husband seemed to run along like a gazelle, effortlessly...

🤣 Well husband and I decided on our W5 50min run around the hill on this beauti...

BonniesRest

•4 years ago

14 Replies

Magic plan week 4

I don’t know how I came to work in one of the busiest places around and flipping Covid has just made it busier, extra infection prevention extra risk...

I don’t know how I came to work in one of the busiest places around and flipping...

SueAppleRun

Graduate10•4 years ago

23 Replies

Help. Do I have shin splints and if so what do I do?

Please help. I finished the C25K at the end of Sept 2020 and legs felt fine. The following week I did no running as I was on holiday. First run after holidays...

Please help. I finished the C25K at the end of Sept 2020 and legs felt fine. The...

Wigsy

•4 years ago

11 Replies

Was this a 👍🏻 or 👎🏻 run 😂

Warning long post: Well that was a run with definite pluses and minuses! Managed to get out early-ish @ 7am before work. Couldn’t decide on...

Warning long post: Well that was a run with definite pluses and minuses! Manag...

Slothgoesrunning

Graduate10•4 years ago

18 Replies

SLOW SLOW......

My second 7k this morning. The hill made me breathless again. Perhaps it's the cold? Ate a banana beforehand but did at times find it challenging. The...

My second 7k this morning. The hill made me breathless again. Perhaps it's the c...

59er

Graduate10•4 years ago

37 Replies

Nearly got locked in the park !

I’m going to have to start running in the mornings or find another route because I nearly got locked in the park this evening !! 1820 and the gate was chained...

I’m going to have to start running in the mornings or find another route because...

Juliet202

Graduate10•4 years ago

6 Replies

Week 6/7 Magic Plan

This week as been a funny week as in I could not motivate myself to do the 20min run, it rained Tuesday after work and Wednesday by Thursday I lost my...

This week as been a funny week as in I could not motivate myself to do the 20min...

Nicky2603

60minGraduate•4 years ago

2 Replies

Uphill running

I used to hate running up hills. It’s not easy hauling my bulk against gravity but after several weeks I’m getting it dealt with. I’m going for stamina rather...

I used to hate running up hills. It’s not easy hauling my bulk against gravity b...

HeavyFoot

Graduate10•4 years ago

7 Replies

Lot chillier today!!!!! 🥶

With the best will in the world I ran today. - fully intending to run 10k for my 75th anniversary of VE Day medal but it was not to be. When I ran on Tuesday...

With the best will in the world I ran today. - fully intending to run 10k for my...

limberlou

Graduate10•4 years ago

3 Replies

10K Personal Best....Flying Phoenix !! 😁🏃‍♂️

Well having resisted the urge to stay in bed and be a lazy lump, I laced up my Brooks and got out there. Decided to do a practice run for the Vitality 10,000...

Well having resisted the urge to stay in bed and be a lazy lump, I laced up my B...

Couchphoenix

Graduate10•4 years ago

35 Replies

Bit ambitious, but I'll have a go

I've only recently finished the Couch to 5K program, done three consolidation runs this week, so I'm looking to where I can go next. So the plan is to slowly...

I've only recently finished the Couch to 5K program, done three consolidation ru...

Spud-U-Like

•4 years ago

2 Replies

B210K - W7R3 2nd 10K 💪

Ju-Ju-‘s Magic 10K Plan Week 7 Run 3 9K 🎯 2nd 10K 💪 Last week I achieved my first 10K (two weeks ahead of schedule) and with a fairly good time of 59:27...

Ju-Ju-‘s Magic 10K Plan Week 7 Run 3 9K 🎯 2nd 10K 💪 Last week I achieved m...

PhoenixRise

Graduate10•4 years ago

11 Replies

Definitely a week of 2 halves

As I have mentioned recently I have been trying to do slower, longer runs and I wanted to try to get back to 10km. My plan on Wednesday was to do a slow 8km,...

As I have mentioned recently I have been trying to do slower, longer runs and ...

Jell6

Graduate10•4 years ago

21 Replies

Rude neighbor

Had a lovely run this morning finally treated myself to some new headphones which was their first outing sun shining and enjoying the sounds got home and I get...

Had a lovely run this morning finally treated myself to some new headphones whic...

Frostycat2

Graduate10•4 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

Longest run - distance and time

10k done ✅ Thanks JuJu

This morning I ran for ONE WHOLE HOUR!!!!!!!

Advice please, Ju Ju’s Week 1 tomorrow!

First 9k - First NRC Run - Forget About The Watch!

Fabulous450 & The Outdoors! 🏃🏽‍♀️😁❤️

Vitality London 10,000..... set back, look forward 👀

Pennine Way in 5 months

Back with another 5k and running to my running tracks

10km happy 😊

A (10K) Trail of two countries

10K and a new PB! 👊💪🏃‍♀️🤩

(not)parkrun / Virtual 5K

Longest run and fastest 5k! Also got bus home looking mad!

Still at it but getting better!

Interval Training, in the pitch black and OMG my legs hurt!!!😴😴😴😴🏃‍♀️🏃‍♀️

🎶 I like big buffs and I cannot lie 🎶

Magic plan week 4

Help. Do I have shin splints and if so what do I do?

Was this a 👍🏻 or 👎🏻 run 😂

SLOW SLOW......

Nearly got locked in the park !

Week 6/7 Magic Plan

Uphill running

Lot chillier today!!!!! 🥶

10K Personal Best....Flying Phoenix !! 😁🏃‍♂️

Bit ambitious, but I'll have a go

B210K - W7R3 2nd 10K 💪

Definitely a week of 2 halves

Rude neighbor

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive