First run for a week

[Smile23]

Well today went for my first run since last weeks race for life(really a sponsored consolidation run but whats a little detail like that?)

I hadnt run because i had a swollen knee no pain just swelling. Its been hard not going out but figured it was for the best

I managed a 6k run according to my fitbit but have had strava drama. Technology isnt my strong point so my husband has just bought me a garmin vivoactive 4s as a well done for running/happy birthday gift hopefully to prevent more strava issues

Just got to figure it out now🤣

Luckily no knee swelling or pain.

Hope to increase my distance on one long slow run each week

Lets see where this running lark takes me😁

[SueAppleRun Graduate10 60minGraduate]

Now that’s lucky you are, O love my vivoactive 4s even though it took a while to work out what it does

[Smile23 Graduate10 in reply to SueAppleRun]

My brother came over i have it to him and said you sort it🤣

[SueAppleRun Graduate10 60minGraduate in reply to Smile23]

lol, I was advised to google what i wanted to know and watch a lot of youtube videos, that worked

[Smile23 Graduate10 in reply to SueAppleRun]

Thats what i am going to do now. Firstly how to link to strava 🤔

[SueAppleRun Graduate10 60minGraduate in reply to Smile23]

That took me a little while to work out but got there in the end

[UnfitNoMore Graduate10]

Nice comeback running... and what a great pressie! You can set Garmin connect to sync to Strava so you won’t need to launch either app at run time. Enjoy.

[Smile23 Graduate10 in reply to UnfitNoMore]

Thanks i wad worried i had done serious damage to my knee I fell badly end of august and it seemed fine but the swelling out of the blue was a shock Looks like the resting helped🤞