B210K - W6R1 - 4K Interval Run 🏃‍♂️

[PhoenixRise]

Ju-Ju-‘s Magic 10K Plan

4 🎯

Shorter run of the week today and I decided to spice things up again! Last week I did this run as 1K intervals (and enjoyed it) - so I thought I’d add more intervals today:

0.5K run 🏃‍♂️ followed by 90 seconds walking x 8

Interestingly, I was ever so slightly slower today than last weeks longer intervals 🤔 but I was much stricter on my recovery walks - sticking to 90 seconds and using a timer to ensure I didn’t over walk. I know that last week I walked until my breathing was normal so I know the rest periods were longer.

Even so, not a bad interval/speed attempt for a Monday morning and the beginning of Week 6 💪

Happy running all! 🏃‍♂️ 🏃‍♀️

[Birdlady64 Graduate10]

Sounds like a good run.

I'm on week 5 run 1 and had intended a 4k interval run this morning. I created a workout and uploaded it to my watch, but forgot about taking into account the 5 minutes warm-up at the start so I abandoned that and did a 5k instead.

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These look terrific to me 👏👏👏👏