Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

Slowly, slowly getting there with the Magic plan....

Started 6th September and have finished week 3 with one or two runs missed, holiday runs negotiated and 7k achieved on Thursday 😁 still feeling EPIC, 1:00:59...

Started 6th September and have finished week 3 with one or two runs missed, holi...

Littleoyellow

Graduate10•4 years ago

22 Replies

Just another (LEJOG) run with Coach Bennett

My great 5-week plan had me scheduled with NRC’s Coach Bennet, running “Just another run”. It was a great morning for it, even the blue sky peeked out early...

My great 5-week plan had me scheduled with NRC’s Coach Bennet, running “Just ano...

CBDB

Graduate10•4 years ago

15 Replies

Running Sleeves - do they make a difference??

Just watching the London Marathon and interested to know about why most runners wea only shorts , so no warmth on the leg muscles, but they do wear arm...

Just watching the London Marathon and interested to know about why most runners ...

Hedgehogs123

Graduate10•4 years ago

7 Replies

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Magic Plan W7 R3, nearly there!

I decided yesterday that discretion was the better part of valour, and in the interests of my arthritic shoulder decided not to brave the wind and rain, hence...

I decided yesterday that discretion was the better part of valour, and in the in...

Cp1965

Graduate10•4 years ago

5 Replies

10k a month earlier than planned

I haven’t been following the plan towards 10k, but I did set myself a goal to run 10k in October, the 10th month. I wanted to run the Croydon 10k but it’s...

I haven’t been following the plan towards 10k, but I did set myself a goal to ru...

Edlene

Graduate10•4 years ago

7 Replies

“Le Vanqueur” - The Winner

I posted a couple of weeks ago that my friend, Sam, and I had completed the cancelled 11 km town run. All alone. Although he was well ahead he stopped just...

I posted a couple of weeks ago that my friend, Sam, and I had completed the canc...

HeavyFoot

Graduate10•4 years ago

7 Replies

Struggling 😞

Hello After being super proud competing the c25k app a month ago I’m trying to run x3 times a week but am not finding it any easier. For every great run i have...

Hello After being super proud competing the c25k app a month ago I’m trying to r...

Hanfel

•4 years ago

18 Replies

Waterlogged routes

Got out bright and early set off steady and then water water everywhere!!!!💦💦 turned round and tried another route but that was 💧 waterlogged too. Third...

Got out bright and early set off steady and then water water everywhere!!!!💦💦 ...

Scruff55

60minGraduate•4 years ago

12 Replies

Completed the bridge to 10k

I was on of those people that said running was never for me and my 2 wheels were my form of exercise. Well working from home stopped my cycling commute and...

I was on of those people that said running was never for me and my 2 wheels were...

NeilT73

•4 years ago

4 Replies

Dark Nights...

Not been on my regular running form after adding 2 Pilates classes per week to the mix. Not sure why, but my body seemed to be only able to cope with one run...

Not been on my regular running form after adding 2 Pilates classes per week to t...

Yorki_Girl

•4 years ago

3 Replies

7k! Beautiful day - minimal pain - very happy

Exchanged my new Hoka's for a wide. And it is total love... Yesterday was my first physio appointment. He is a magician, I swear.. Just with the things he did...

Exchanged my new Hoka's for a wide. And it is total love... Yesterday was my fir...

WeavingWonk

Graduate10•4 years ago

1 Reply

Magic Plan Week 4 Run 3

Today's run was a 5k. I kept it on the largely roads today because of all the rain we've had - and I don't have trail shoes. I went out around lunchtime, as...

Today's run was a 5k. I kept it on the largely roads today because of all the ra...

Birdlady64

Graduate10•4 years ago

22 Replies

#LEJOG4 🏃‍♀️🏃‍♀️🐕🚶‍♀️

So I got my postcard tonight for 300 miles into LEJOG4. I'm about 307 miles in so not bad for 7 weeks . After being out running this morning and 2 dog walks...

So I got my postcard tonight for 300 miles into LEJOG4. I'm about 307 miles in ...

Buddy34

Graduate10•4 years ago

37 Replies

Birthday shoes! A couple of years ago that phrase would have been accompanied by a very different photo 😉!

It is my birthday next week and my husband took me to the running shop today for my first pair of trail shoes! I took my trusty Mizuno Wave Inspire 13s with me...

It is my birthday next week and my husband took me to the running shop today for...

Hidden

•4 years ago

35 Replies

Running in the rain

That LeJoG has got a lot to answer for! I have a weekly target to meet so I needed to get 5 miles in today. It was pouring, grey and miserable and there is...

That LeJoG has got a lot to answer for! I have a weekly target to meet so I need...

Fionamags

Graduate10•4 years ago

45 Replies

Vitality Running World Cup - Eng vs Wales 10k

Although the pom poms for this run are out on the Marathon forum, my report really belongs in here. All those amazing VLM runners deserve the space for their...

Although the pom poms for this run are out on the Marathon forum, my report real...

TailChaser

Graduate10•4 years ago

23 Replies

B210K - W5R3 I’m waterproof! ☔️

B210K - W5R3 Magic 10K Plan Week 5 8K 🎯 Well, it’s certainly wet out there 🌧 Woke up this morning and after seeing the downpour outside I thought to myself...

B210K - W5R3 Magic 10K Plan Week 5 8K 🎯 Well, it’s certainly wet out there 🌧...

PhoenixRise

Graduate10•4 years ago

14 Replies

Haven’t posted for a while

Been best part of a year since I started c25k never thought I could run suffering from a calf injury which set me back and today run my furthest distance which...

Been best part of a year since I started c25k never thought I could run sufferin...

pete1212

Graduate10•4 years ago

17 Replies

A short lived love affair 💔

My brief relationship with my new shoes wasn't as hoped, the Saucony Omni 19, apparently pronounced Sock-Uh-Knee 🤯..... Twas not to be for me tried a 2nd run...

My brief relationship with my new shoes wasn't as hoped, the Saucony Omni 19, ap...

Hidden

•4 years ago

8 Replies

Which 10K app do you recommend?

Is there a BBC 10K app? I checked in the App Store and can’t see one.

Dodgylungs

Graduate10•4 years ago

7 Replies

Magic plan r1w2

You should have heard the gremlins in our house this morning....I said we’ve got to run it’s my day off and Willow said it’s pouring with rain i’m not going...

You should have heard the gremlins in our house this morning....I said we’ve got...

SueAppleRun

Graduate10•4 years ago

29 Replies

Happy soaked to the skin 10k 😁🏃‍♀️🌧

Well the weathers changed for some of us and where i am in Scotland its pouring with rain , my favourite running weather. I ran one of my 10k routes and just...

Well the weathers changed for some of us and where i am in Scotland its pouring ...

Buddy34

Graduate10•4 years ago

25 Replies

Struggle

I know I know I’m doing ok really but can’t get over how difficult some of the ‘smaller runs 4K 5k are! I’d have thought they’d be a ‘breeze’! I completed...

I know I know I’m doing ok really but can’t get over how difficult some of the ‘...

Anniecycle

Graduate10•4 years ago

13 Replies

LeJog 6 made it out the car park!

Had a long soggy run this morning, checked the stravas when i got home and just under 5 k so paced outside until I had hit that so could go in and get dry....

Had a long soggy run this morning, checked the stravas when i got home and just...

CaptFrey

60minGraduate•4 years ago

11 Replies

(not)parkrun/Virtual 5K

Good morning everyone. Happy weekend. I am looking forward to my run this morning. I had a cold during the week and I’m just over it now. I’ll take it easy and...

Good morning everyone. Happy weekend. I am looking forward to my run this mornin...

damienair

Administrator•4 years ago

99 Replies

Is there an app for up to 10k?

Hi there Is there an actual official app for post 5k? The NHS link on this page doesn’t go to anything related on the NHS site. I did a search on NHS website...

Hi there Is there an actual official app for post 5k? The NHS link on this page ...

Westlife74

•4 years ago

6 Replies

OMG!! 😱 What On Earth Have I Just Gone and Done????

In a moment of total madness, and in response to an email from parkrun, I've only just gone and signed up for the virtual 2020 Vitality London 10,000😱 It...

In a moment of total madness, and in response to an email from parkrun, I've on...

Birdlady64

Graduate10•4 years ago

79 Replies

Second week of my 5-Week Running & Workout Plan

Had my day of rest today, which is starting to be really hard! I see all these lovely online pictures by runners and all I think is that I really, really want...

Had my day of rest today, which is starting to be really hard! I see all these l...

CBDB

Graduate10•4 years ago

24 Replies

Advice on HR running please

Hi Running HiveBrain! I wonder if you can help me understand heart rate zones a bit more... I regularly run 5k in about 33 minutes. I'm pushing myself, but...

Hi Running HiveBrain! I wonder if you can help me understand heart rate zones a...

NetCadet

Graduate10•4 years ago

6 Replies

Whatever the weather

I was meant to do my 50 min run today but the rain is so heavy. I have kept putting it off all day. So tomorrow whatever the weather I am going out early in...

I was meant to do my 50 min run today but the rain is so heavy. I have kept putt...

Nicky2603

60minGraduate•4 years ago

24 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

Slowly, slowly getting there with the Magic plan....

Just another (LEJOG) run with Coach Bennett

Running Sleeves - do they make a difference??

Magic Plan W7 R3, nearly there!

10k a month earlier than planned

“Le Vanqueur” - The Winner

Struggling 😞

Waterlogged routes

Completed the bridge to 10k

Dark Nights...

7k! Beautiful day - minimal pain - very happy

Magic Plan Week 4 Run 3

#LEJOG4 🏃‍♀️🏃‍♀️🐕🚶‍♀️

Birthday shoes! A couple of years ago that phrase would have been accompanied by a very different photo 😉!

Running in the rain

Vitality Running World Cup - Eng vs Wales 10k

B210K - W5R3 I’m waterproof! ☔️

Haven’t posted for a while

A short lived love affair 💔

Which 10K app do you recommend?

Magic plan r1w2

Happy soaked to the skin 10k 😁🏃‍♀️🌧

Struggle

LeJog 6 made it out the car park!

(not)parkrun/Virtual 5K

Is there an app for up to 10k?

OMG!! 😱 What On Earth Have I Just Gone and Done????

Second week of my 5-Week Running & Workout Plan

Advice on HR running please

Whatever the weather

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