This podcast seems to have got me out of the doldrums and trying to run at a faster pace. Still very slow but I'm feeling more inspired.
NHS Stepping Stone is great!: This podcast... - Bridge to 10K
NHS Stepping Stone is great!
Written by
jano56
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4 Replies
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Hareshaw-GrannyGraduate10
Yea, it does that to you, for me it was quite a seismic shift in pace when I did it last week. Just completed the speed version this morning and that was fast!!! Well done on sticking with it and enjoying.😁
SueAppleRunGraduate1060minGraduate
That’s good to hear, we all get a bit in the doldrums at times
OMG did the stamina run this evening, gee whiz if that’s stamina, I’d hate to do the speed version!
However I did run a 5k PB (even with a 10 second walk breAk 20 minutes in 😂)
dijepGraduate10
I really enjoyed these podcasts, my favourite was Stamina. Like you I found it gave me a boost after a bit of a rut. Happy running x
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