Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for July 2020

GNR Challenge week 1

Good Morning! ☀️ Well this morning I managed 4 miles (it was my long run of the Juju plan wk 5) and I’m thrilled that this week I’ve covered 6 runs...just...

Good Morning! ☀️ Well this morning I managed 4 miles (it was my long run of the ...

Robo20

•4 years ago

11 Replies

I’ve just done my first 10K!!!

I can’t quite believe that I, someone that has avoided exercise for all of my 47 years, have just ran 10k!! 🎉🎉 I plan on sitting in the garden with a large...

I can’t quite believe that I, someone that has avoided exercise for all of my 47...

Harvs9

Graduate10•4 years ago

19 Replies

Could I get to 10k?

Having said I had no interest in getting to 10k I did 7.68k yesterday...🤔

Purplerex

Graduate10•4 years ago

5 Replies

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First 10k

Feeling pleased with myself, up at silly o clock and ran my first 10k, in the wind, and drizzle! What’s happened to me 😂 Graduated C25K 3 weeks ago, can’t...

Feeling pleased with myself, up at silly o clock and ran my first 10k, in the wi...

Bravenewworld

Graduate10•4 years ago

14 Replies

Blasted hamstring!

Been off for three weeks with suspected hamstring strain, but thought I’d get out there and give it a go this morning, as I hadn’t even been for a walk all...

Been off for three weeks with suspected hamstring strain, but thought I’d get ou...

BarbieW

Graduate10•4 years ago

3 Replies

Consolidation 9

Changed it around this morning as I’m listening to all the advice if been given. So a shorter run plus listening to my new Retro playlist and running in the...

Changed it around this morning as I’m listening to all the advice if been given....

killersblue

•4 years ago

2 Replies

Bridge to 10 app?

Where is this Bridge to 10k app.....i am looking on Google Play and cant find it? Any suggestions please? Thanks xx

Where is this Bridge to 10k app.....i am looking on Google Play and cant find it...

julesrosamund

•4 years ago

4 Replies

Podcasts

I graduated C25K in June, and had three or four consolidation runs, then today I did the Stepping Stone podcast on Couch to 5k +. I didn't realise running to a...

I graduated C25K in June, and had three or four consolidation runs, then today I...

Cookacake

•4 years ago

1 Reply

Gave my new shoes their 1st run tonight 😊

I'd been having a few lower leg aches lately and wasn't sure if it was the body just complaining or the fact that my Ghost 11's were getting a bit tired after...

I'd been having a few lower leg aches lately and wasn't sure if it was the body ...

Run46

Graduate10•4 years ago

10 Replies

New shoes ... but unsure...

Soooo...Took the plunge and went to the most local running shop (read good things online) They did a gait analysis of me walking in a pair of their trainers,...

Soooo...Took the plunge and went to the most local running shop (read good thing...

OldSpeckledHen

•4 years ago

13 Replies

Juju.s running plan 10k

Can anyone tell me how I can download JuJu 10k running plan?

NannaMo

•4 years ago

9 Replies

A good weeks running..and a little bling! 🏅

Ok, I said I would try hill reps once I'd completed my GreatRun Solo Challenge, so on Tuesday I trotted off to my local Parkrun course to give them a go!...

Ok, I said I would try hill reps once I'd completed my GreatRun Solo Challenge, ...

Sandraj39

Graduate10•4 years ago

12 Replies

Just did 10km this a.m.

Well I eventually did the juju plan 10km. First did the 8 weeks 60 mins time, then I planned to build myself up to do 10k. Now 2 weeks later have done it nice...

Well I eventually did the juju plan 10km. First did the 8 weeks 60 mins time, th...

Silverfox1943

Graduate10•4 years ago

40 Replies

Still running (not)Parkruns in my barefoot shoes

Just got in from my (not)Parkrun, which I ran in my 'barefoot' shoes (no heel lift, thin soles). I went out on Thursday in my new On Cloudventures, and they...

Just got in from my (not)Parkrun, which I ran in my 'barefoot' shoes (no heel li...

theoldfellow

•4 years ago

13 Replies

C25K Graduate

So, I graduated yesterday on the C25K programme. Feeling a great sense of achievement at the moment, especially given that I suffered a heart attack in October...

So, I graduated yesterday on the C25K programme. Feeling a great sense of achiev...

Rayros21

•4 years ago

10 Replies

First 5k run done!!!

Good morning runners!!! First run since last week, haven’t been feeling up to it, but today I ran 5k! It took me 45mins, but I did it slow, took my time and I...

Good morning runners!!! First run since last week, haven’t been feeling up to it...

Taragreen01

•4 years ago

7 Replies

A wet run... oh and I ran my first 10k 😀😀

I knew it would be a wet one this morning and off I set just after half 7, the plan was to do my first 10k, slow and steady, 75 mins (all you very wise people...

I knew it would be a wet one this morning and off I set just after half 7, the p...

Mum22boys

Graduate10•4 years ago

41 Replies

(not) parkrun -Virtual parkrun

Hi all, So sorry I’m late posting this morning. I’ve just finished my (not) parkrun. I’ll tell you all about it later. Please tell me all about yours first. So...

Hi all, So sorry I’m late posting this morning. I’ve just finished my (not) park...

damienair

Administrator•4 years ago

64 Replies

So close to sub 30 min 5km

I usually save my long run for the weekend (would have been 9km today), but after only running once during the week, I set out to do 5km this morning. I felt a...

I usually save my long run for the weekend (would have been 9km today), but afte...

ScottJB

Graduate10•4 years ago

6 Replies

Shoes: normal running shoes or trail shoes?

I have two pairs of Saucony running shoes, both are about on their last legs so I thought its was time I ordered a new pair. As now probably 80% of my running...

I have two pairs of Saucony running shoes, both are about on their last legs so ...

orangeguy

Graduate10•4 years ago

2 Replies

Week 2 Juju’s magic plan complete 😱

Super Saturday, it most certainly is! I ran a whole 6k today, including a 5k pb in 35.6. Today is a very good day 😁😁😁 Hope everyone else has a lovely...

Super Saturday, it most certainly is! I ran a whole 6k today, including a 5k pb ...

LulaHula

Graduate10•4 years ago

2 Replies

Stepping stones

Hi, Sorry long post. I was never known for my brevity. don’t post much but read the inspiring posts here frequently. I am 55years old and was a size 20 weight...

Hi, Sorry long post. I was never known for my brevity. don’t post much but read ...

Tigger64

•4 years ago

9 Replies

New Zealand Parkrun - We’re Back!❤️ Whoop Whoop!

Thanks to our “team of 5 million” to quote Jacinda, parkrun has been able to start again. Its been a while since I’ve posted, these have been strange and sad...

Thanks to our “team of 5 million” to quote Jacinda, parkrun has been able to st...

lexi6

Graduate10•4 years ago

51 Replies

Broken Ankle chronicles - upper body exercise today!

Hi lovely peoples, so after too many episodes of Midsomer Murders, I've finally been feeling well enough to do a little chair based exercise, and it turns out...

Hi lovely peoples, so after too many episodes of Midsomer Murders, I've finally ...

grumpyoldgirl

•4 years ago

6 Replies

Watch out for Dogs

I went out early this morning and had only just started when i came upon a man with 3 dogs, 2 lurchers and a greyhound. He held one and said don't worry they...

I went out early this morning and had only just started when i came upon a man w...

Fitat501970

Graduate10•4 years ago

17 Replies

The first time out

The new shoes were taken out for their first outing today and carried me to a (not)parkrun time of 49:26 - not a PB but not a PW either and as I’d originally...

The new shoes were taken out for their first outing today and carried me to a (n...

Oldgirlruns

Graduate10•4 years ago

22 Replies

Farewell sunny Portugal...hello soggy Scotland!

I didn’t think we were ever going to get home. I felt certain that Ryanair would cancel again. But they didn’t and we are home. Five months it took to get...

I didn’t think we were ever going to get home. I felt certain that Ryanair would...

Banana12

Graduate10•4 years ago

24 Replies

Enjoying my running again 😁

I’ve been struggling a bit lately ( and I know I’m not alone and it’s a sign of the times etc) so I decided to set myself a target. I always perform better...

I’ve been struggling a bit lately ( and I know I’m not alone and it’s a sign of ...

limberlou

Graduate10•4 years ago

20 Replies

10k grad

Just completed my first 10k, can I have the 10 added to my name

hamit

Graduate10•4 years ago

6 Replies

Barefoot

I went out last night for a quick 1km run barefoot, it felt so much better and faster, I think I’m going to invest in some barefoot running shoes 🤞🏃‍♂️

I went out last night for a quick 1km run barefoot, it felt so much better and f...

Cheeky450

•4 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

GNR Challenge week 1

I’ve just done my first 10K!!!

Could I get to 10k?

First 10k

Blasted hamstring!

Consolidation 9

Bridge to 10 app?

Podcasts

Gave my new shoes their 1st run tonight 😊

New shoes ... but unsure...

Juju.s running plan 10k

A good weeks running..and a little bling! 🏅

Just did 10km this a.m.

Still running (not)Parkruns in my barefoot shoes

C25K Graduate

First 5k run done!!!

A wet run... oh and I ran my first 10k 😀😀

(not) parkrun -Virtual parkrun

So close to sub 30 min 5km

Shoes: normal running shoes or trail shoes?

Week 2 Juju’s magic plan complete 😱

Stepping stones

New Zealand Parkrun - We’re Back!❤️ Whoop Whoop!

Broken Ankle chronicles - upper body exercise today!

Watch out for Dogs

The first time out

Farewell sunny Portugal...hello soggy Scotland!

Enjoying my running again 😁

10k grad

Barefoot

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