So close to sub 30 min 5km

[ScottJB]

I usually save my long run for the weekend (would have been 9km today), but after only running once during the week, I set out to do 5km this morning. I felt a bit sluggish to start with to be honest, I blame last nights Chinese. But after 4km I realised I was on for a PB if I gave it a push. Managed to knock 30 secs off my PB and only 3 secs off the elusive sub 30 min 5km. PB now 30:03 😁, maybe one less prawn cracker next time.

[Hidden]

Ooooh. This is ace. You know you are so close now and 30 mins will fall and then fall again successively.

[UnfitNoMore Graduate10]

Congratulations on the PB... it’ll drop again soon for sure.

[Mum22boys Graduate10]

Go you!! And what's 3 seconds.... you'll definitely be there soon 😉

[Buddy34 Graduate10]

Congratulations on your 5k pb, maybe the Chinese helped . Well done 🥳🥳

[MartinKH Graduate10]

You are so close to sub 30, you'll get it very soon for sure.

Then you can have another Chinese meal to celebrate.

You're doing great, happy running

[Couchphoenix Graduate10]

Great time ScottJB, very impressive....I’m trying to do the same as you I’m at a 5k PB of 31:14, but I’m sticking with it and determined to do it....even if it’s only once!

Oh and the day before the PB, I’d had a cheeseburger 🍔 so hardly healthy preparation either 😂