Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2020

July Quest: week 2

Hello questing runners! Hope everyone has had a fab start to July. How are you all doing with your Quests this week? We have a lot of variety in the quests...

Hello questing runners! Hope everyone has had a fab start to July. How are you...

UnfitNoMore

Graduate10•4 years ago

64 Replies

1 hour running

Ran my longest run to date of 1hour. So might as well claim the badge 👍

Rungranny

60minGraduate•4 years ago

6 Replies

Getting stronger

Just done a 5k, I feel I’m running stronger, I don’t feel as self conscious running in the street now, next goal is to run longer distances 👍🏃‍♂️

Just done a 5k, I feel I’m running stronger, I don’t feel as self conscious runn...

Cheeky450

•4 years ago

4 Replies

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It rained it poured I ran

Never let those anti run gremlins beat you! Cunning little blighters they are, they'll worm their way into your head, excuses and the like for not wanting to...

Never let those anti run gremlins beat you! Cunning little blighters they are, t...

Hidden

•4 years ago

25 Replies

Non park run

Posted my very first non park run time yesterday. Felt great, although my target for my big birthday was completing a park run!! Doing what I can , now for the...

Posted my very first non park run time yesterday. Felt great, although my target...

IzzyMP

•4 years ago

1 Reply

Newbie

Hi everyone, I’m just finishing week 9 on C25k, I’m doing ok, so I’d like to look at the next step, I only started running in lock down, lost 3 and a half...

Hi everyone, I’m just finishing week 9 on C25k, I’m doing ok, so I’d like to loo...

Blueboy5050

•4 years ago

9 Replies

Walking on non run days?

I’m following the magic plan to 10k and on the days I don’t run I walk 40 mins (with hills) home from work. I’m wondering how helpful in strengthening my legs...

I’m following the magic plan to 10k and on the days I don’t run I walk 40 mins (...

Jkm123

Graduate10•4 years ago

4 Replies

Back to it at last

Well the last post was just after I snapped a cruciate ligament so running was out the window. That was around Feb. Since then Ive been exercising under the...

Well the last post was just after I snapped a cruciate ligament so running was o...

Trazj

•4 years ago

1 Reply

1hour run.

Longest run so far. Ran with a few others and stayed running for 1hr. We ran on tracks and trails so the legs were working hard. Made a distance just short of...

Longest run so far. Ran with a few others and stayed running for 1hr. We ran on...

Rungranny

60minGraduate•4 years ago

12 Replies

Sub 30mins 5km..finally 😀

For anyone that has read my recent posts you’ll know I’ve been targeting a sub 30 mins 5km. Well this morning it finally happened, the time did make me laugh,...

For anyone that has read my recent posts you’ll know I’ve been targeting a sub 3...

ScottJB

Graduate10•4 years ago

14 Replies

Another 5k ..wth Coach Bennett

Hmmm that was odd. First one I’ve done and I thought I’d set it up so that Spotify would play in the background but it didn’t kick in so I fiddled about a bit...

Hmmm that was odd. First one I’ve done and I thought I’d set it up so that Spoti...

limberlou

Graduate10•4 years ago

17 Replies

Running a faster 5K

I'm on week 4 of the Garmin Coach Jeff Galloway plan to try to get my 5K time down to between 20 and 22 mins by early September. It seems to be a very gentle...

I'm on week 4 of the Garmin Coach Jeff Galloway plan to try to get my 5K time do...

WannabeAthlete

•4 years ago

5 Replies

Thanks for the RunPod recommendation ...👍

...from Leosmit earlier. I downloaded it and took it on my run after work this evening! Paula Radcliffe is always great to listen to and it was a really good...

...from Leosmit earlier. I downloaded it and took it on my run after work this ...

Sandraj39

Graduate10•4 years ago

10 Replies

Tip-toeing onto the bridge..... 😊

My VRBs are having so much fun over here so I have plucked up the courage and put a tiptoe on the bridge ........ Hidden bravely stepped over this morning...

My VRBs are having so much fun over here so I have plucked up the courage and pu...

Hidden

•4 years ago

54 Replies

If you're interested 😉

I'd got an email 2 weeks ago that Contra had a sale on. I usually find that the running clothes are quite expensive but I bought a tshirt for £18.60 reduced...

I'd got an email 2 weeks ago that Contra had a sale on. I usually find that the ...

Buddy34

Graduate10•4 years ago

12 Replies

Recommended 10K run in LEEDS?

I’m due to finish magic plan at the end of August so should be running 10k around then. I want to do a 10K for my chosen charity once I finish. Can anyone...

I’m due to finish magic plan at the end of August so should be running 10k aroun...

Jkm123

Graduate10•4 years ago

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Are cross trainers cockeyed?

Well it’s stopped raining...for now. So we’ve been pottering around the garden under quarantine. I’ve enjoyed it immensely. I really missed gardening in...

Well it’s stopped raining...for now. So we’ve been pottering around the garden u...

Banana12

Graduate10•4 years ago

6 Replies

Why am I going backwards?

Biking Mets I was running 5K 3 times a week when the weather was cooler and then I was ready to graduate to the 10K cuz on some runs I was doing longer than...

Biking Mets I was running 5K 3 times a week when the weather was cooler and then...

Love2run1969

•4 years ago

3 Replies

Warning - a whiny ‘woe-is-me’, I hate running post.

So. I have been hating running recently. Hated the thought of doing it, hated when I was out doing it. Was thinking: why am I making myself do something that I...

So. I have been hating running recently. Hated the thought of doing it, hated wh...

Leosmit

Graduate10•4 years ago

59 Replies

Old bird flies again!

Well i had the most fantastic run today - possibly the best ever. I ran out on a cycle path in a lovely rural area and turned around at the half way point to...

Well i had the most fantastic run today - possibly the best ever. I ran out on a...

Fionamags

Graduate10•4 years ago

35 Replies

10k pb🏃‍♀️🏃‍♀️

So today I was supposed to be in Oban for 5 days and for obvious reasons I had to cancel. So to cheer myself up I went out to run a 10k. It was one of those...

So today I was supposed to be in Oban for 5 days and for obvious reasons I had t...

Buddy34

Graduate10•4 years ago

18 Replies

News shoes but legs ache!!

Morning All, treated myself to my first pair of proper running trainer. Did an on line gait analysis with brooks and I bought what they advised were right for...

Morning All, treated myself to my first pair of proper running trainer. Did an o...

Daffodil19

•4 years ago

4 Replies

Sunday run for new shoes👍

Did I want to get out of bed having only gotten into in at 3.30am 😵 the hunger gremlins Insisted (little sods). Then a small voice said aren't you going to...

Did I want to get out of bed having only gotten into in at 3.30am 😵 the hunger ...

Hidden

•4 years ago

10 Replies

What are the best trainers for shin splints?

I graduated couch to 5k back in 2018 and have since continued running and even done a few 10ks. But I keep getting shin splints which sets me back. I haven’t...

I graduated couch to 5k back in 2018 and have since continued running and even d...

Emmac315

•4 years ago

5 Replies

Woohoo! One hour!

I’m very excited to have completed Magic 10 by time - it feels every bit as miraculous as doing C25K. 😄My 60 minute run was along part of the gorgeous north...

I’m very excited to have completed Magic 10 by time - it feels every bit as mira...

Elfe5

60minGraduate•4 years ago

15 Replies

New here.

Hi all, I finished C25K a few weeks ago and so currently in consolidation phase. I’m 68 and never imagined running. I don’t really plan on a 10 k, I just want...

Hi all, I finished C25K a few weeks ago and so currently in consolidation phase....

2bon

•4 years ago

12 Replies

9 Days, 5 Runs, 50k

Actually, it was only meant to be 7 days, 4 runs and 40k, but, annoyingly, I got the start date of the challenge wrong and so the first 10k didn't actually...

Actually, it was only meant to be 7 days, 4 runs and 40k, but, annoyingly, I got...

sTrongFuse

Graduate10•4 years ago

7 Replies

Hangover Running...

Well not quite a hangover, but felt a little rough, a few beers last night. Built up the energy to go out for a run with my son, we had run about 0.5KM and he...

Well not quite a hangover, but felt a little rough, a few beers last night. Bui...

Visionon

Graduate10•4 years ago

5 Replies

Blimey it was windy out there!!!

I was trying so hard to keep my heart rate down this morning but it was a waste of time as everytime I turned a corner I was right into the wind again. It was...

I was trying so hard to keep my heart rate down this morning but it was a waste ...

limberlou

Graduate10•4 years ago

13 Replies

Yaaas, 10k plan success 👍🏻

Virtual 10k today for charity. Followed a plan gifted by a friend. Felt stronger and in control, still shattered tho. 🤪 Loving this running journey soooooo...

Virtual 10k today for charity. Followed a plan gifted by a friend. Felt stronger...

Vintage61

Graduate10•4 years ago

31 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

July Quest: week 2

1 hour running

Getting stronger

It rained it poured I ran

Non park run

Newbie

Walking on non run days?

Back to it at last

1hour run.

Sub 30mins 5km..finally 😀

Another 5k ..wth Coach Bennett

Running a faster 5K

Thanks for the RunPod recommendation ...👍

Tip-toeing onto the bridge..... 😊

If you're interested 😉

Recommended 10K run in LEEDS?

Are cross trainers cockeyed?

Why am I going backwards?

Warning - a whiny ‘woe-is-me’, I hate running post.

Old bird flies again!

10k pb🏃‍♀️🏃‍♀️

News shoes but legs ache!!

Sunday run for new shoes👍

What are the best trainers for shin splints?

Woohoo! One hour!

New here.

9 Days, 5 Runs, 50k

Hangover Running...

Blimey it was windy out there!!!

Yaaas, 10k plan success 👍🏻

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