Broken Ankle chronicles - upper body exercise today!

[grumpyoldgirl]

Hi lovely peoples, so after too many episodes of Midsomer Murders, I've finally been feeling well enough to do a little chair based exercise, and it turns out that a lovely lady I know, Ella Beaumont, has just released a series of wheelchair based exercises. I don't know if the link will work, but it's worth checking her out if you are stuck on the IC like me.

youtube.com/watch?v=9FF5BgQ...(Not working as expected?)

I now feel very virtuous!

[Oldgirlruns Graduate10]

Nice one GOG! How lovely that you can follow the exercise regime from someone you know! I hope you enjoy the exercises- although I’m not sure you can actually have too much Midsomer Murders can you? It’s a bit like The Yorkshire Vet - I can’t get enough of it!!

[grumpyoldgirl in reply to Oldgirlruns]

Well, I keep watching it, OGR, so maybe not 😂

[Womangolfer Graduate10]

Glad you are feeling a bit better and can do some exercise.

[grumpyoldgirl in reply to Womangolfer]

It did feel good 😊

[Wimborne]

So good GOG to read you are feeling brighter and well enough to try excercising 👍😀.

[grumpyoldgirl in reply to Wimborne]

Definitely feeling more myself xx