Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2020

Drizzly 10k in new t-shirt

My This Girl Runs t-shirt arrived yesterday following the May challenge (I said I’d do 100k and actually did 161k split between 80k runs and 81k walks!). I had...

My This Girl Runs t-shirt arrived yesterday following the May challenge (I said ...

Sandie1961

Graduate10•4 years ago

36 Replies

Nike Run Club App

Okies.. Nike Run Club APP.. How compatible is this to use with Spotify & Strava when out running using all three at same time?

Okies.. Nike Run Club APP.. How compatible is this to use with Spotify & Strava...

Lucyintheskywith

Graduate10•4 years ago

12 Replies

Consolidation run 4

4th consolidation run done. It’s still hard work but getting more comfortable with it. Was a bit naughty and did an extra 3 minutes to round up to 4K. No prize...

4th consolidation run done. It’s still hard work but getting more comfortable wi...

ForestGrump63

60minGraduate•4 years ago

8 Replies

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Thurlton, Norfolk

I did 5k at end of week 2.. but not at any speed so keeping on to improve

Thurlton

•4 years ago

1 Reply

Anyone suffer with sciatica?

Hi everyone. I’ve just finished the final run on wk 2 of the magic plan (wahoo) but I was so close to stopping after just 2 minutes of running. I normally do...

Hi everyone. I’ve just finished the final run on wk 2 of the magic plan (wahoo) ...

Robo20

•4 years ago

2 Replies

BLOOMING JUNE ! ... Quest for June 2020... Week 2... How are you all doing...? Come and Join us...

Hi running folk... How are you all and how are things running wise, and generally really? I am working on putting everyone's targets down in a post...but gosh...

Hi running folk... How are you all and how are things running wise, and generall...

Oldfloss

Administrator•4 years ago

78 Replies

MAF Miles

I have been running MAF miles for the last month after It was recommended to me by a friend who had a heart attack at 34. She did 12 months of MAF miles to...

I have been running MAF miles for the last month after It was recommended to me ...

Sazzles9

•4 years ago

19 Replies

Meh!

That pretty much sums up today's run. The distance, 5k, was OK. The time, 32:15 was nothing special but by no means poor based on my usual pace. I certainly...

That pretty much sums up today's run. The distance, 5k, was OK. The time, 32:15 ...

sTrongFuse

Graduate10•4 years ago

25 Replies

Garmin problems

Anyone else having issues with the app? Two days now and it won’t log my activities or the steps from my activities on the app. I have gone into the web...

Anyone else having issues with the app? Two days now and it won’t log my activi...

Realfoodieclub

Graduate10•4 years ago

30 Replies

Speed doesn’t matter

Doesn’t it .......... insert rude word and a giggle 🤭 No speed really doesn’t matter and at 64 I (sola) have always known that I’ll never run fast, but the...

Doesn’t it .......... insert rude word and a giggle 🤭 No speed really doesn’t ...

SueAppleRun

Graduate10•4 years ago

57 Replies

Supermarket

3.5km to the supermarket. On the flat. Ran it fast (for me). Used 237 calories. Enough to buy cream cakes? Yep, I think so. 😜

3.5km to the supermarket. On the flat. Ran it fast (for me). Used 237 calories. ...

BaddieThePirate

Graduate10•4 years ago

17 Replies

Week 2 magic plan

Completed week 2 of the magic plan today and it feels so good to have a structure to my week again after completing the C25K. The last two runs have been...

Completed week 2 of the magic plan today and it feels so good to have a structur...

MoliJ

Graduate10•4 years ago

13 Replies

The power of a good run...💕💪

It's tough for all of us in different ways at the moment, isn't it? I know I am luckier than many and so grateful for that but yesterday afternoon (having...

It's tough for all of us in different ways at the moment, isn't it? I know I am ...

Sandraj39

Graduate10•4 years ago

31 Replies

Hugs needed please - back on the IC with a vengeance

So, full of optimism, I went out on Saturday for a run-walk session after the rain. Slipped on some loose gravel and felt a wrench around my ankle and found...

So, full of optimism, I went out on Saturday for a run-walk session after the ra...

grumpyoldgirl

•4 years ago

77 Replies

Magic of Physios

First, have a bunch of woodland rhododendrons on me! 10 stamens, so definitely not azalea. Nothing to do with this post; just a bit of cheer. I had the second...

First, have a bunch of woodland rhododendrons on me! 10 stamens, so definitely n...

Beachcomber66

Graduate10•4 years ago

33 Replies

New Running Shirt

Recently I decided to become a side by side telephone volunteer for the Alzheimer's Society. To mark this I thought I'd order a running top and it has arrived!...

Recently I decided to become a side by side telephone volunteer for the Alzheime...

Hidden

•4 years ago

33 Replies

Posting THAT post...

Thinking it would NEVER be me and always so happy when other people posted it... here goes... I ran 10 k today! Took an hour and 13 minutes, so my longest...

Thinking it would NEVER be me and always so happy when other people posted it......

Leosmit

Graduate10•4 years ago

48 Replies

Another morning run

What a beautiful morning for a run, warm but not hot, still and just the odd drop of rain. 7k followed by a quick shower, breakfast and out for a 6.5k walk...

What a beautiful morning for a run, warm but not hot, still and just the odd dro...

Mum22boys

Graduate10•4 years ago

12 Replies

Something to do...

(Blatant showing off of medals alert 🤣) I’ve been wondering what to do with our bling for ages. My little sconce they were hanging from was nice but no one...

(Blatant showing off of medals alert 🤣) I’ve been wondering what to do with ou...

TailChaser

Graduate10•4 years ago

30 Replies

Question about heart rate

Ive been running since last May, completed c25k and recently worked my way up to running 10k. Today I ran 11k at a normal calm pace, but throughout I was...

Ive been running since last May, completed c25k and recently worked my way up to...

Hidden

•4 years ago

3 Replies

Hello strangers

Just thought I’d say hi. Been a while. I hope you are all still enjoying your running. What prompted me to post is reaching the end of the “training programme...

Just thought I’d say hi. Been a while. I hope you are all still enjoying your r...

Jay66UK

Graduate10•4 years ago

11 Replies

An extra push

Those longer runs are paying dividends as I got into the 37 mins for my 5K today -this was unheard of a few months ago but the regular training is helping...

Those longer runs are paying dividends as I got into the 37 mins for my 5K today...

Gememms

Graduate10•4 years ago

4 Replies

Stomped those gremlins good!!!

Really late morning run for me this morning. Didn’t get out the door till 9.53!!! Lay there making excuses...” I could run tomorrow ..”etc then remembered that...

Really late morning run for me this morning. Didn’t get out the door till 9.53!!...

limberlou

Graduate10•4 years ago

13 Replies

Juju's 10k magic 10k plan

Next week i start week4... I can't seem to find the 10k plan week to week of Juju's video's on here ... What would you say are the tips for starting on...

Next week i start week4... I can't seem to find the 10k plan week to week of Ju...

Lucyintheskywith

Graduate10•4 years ago

10 Replies

First 1 hour plus run 🏃‍♀️💚

Went out tonight with no expectations as I’d had a fall in the week. I was just going to try to run. Set off proper slowly and ended up running 8k and my first...

Went out tonight with no expectations as I’d had a fall in the week. I was just ...

Uphill-downhill

Graduate10•4 years ago

12 Replies

Im new here

I want to be able to complete a 10k for Race for Life in October and not finish last. Its no fun when you finish and there is no one there apart from a man...

I want to be able to complete a 10k for Race for Life in October and not finish ...

Blenheim11

•4 years ago

4 Replies

Off the hamster wheel!

Today I got to run in a different location now that restrictions have eased a bit. It was pure bliss getting away from that damned park and the circuits for...

Today I got to run in a different location now that restrictions have eased a bi...

Fionamags

Graduate10•4 years ago

20 Replies

Newbie question 🤷‍♀️

Sorry if this is a silly question but what app is everyone using to go from 5k to 10k runs? Thanks in advance 😁

Sorry if this is a silly question but what app is everyone using to go from 5k t...

Blackdelilah

•4 years ago

13 Replies

B210k Week 2

So I’m 2 weeks in to the 10k magic plan, and just completed my longest run yet at 6km. Felt like my best run yet too, I was tempted to carry on for longer but...

So I’m 2 weeks in to the 10k magic plan, and just completed my longest run yet a...

ScottJB

Graduate10•4 years ago

5 Replies

Week 1 Run 1

2.5k was just what I needed today. I started running as a New Year’s resolution and as part of rehab following a patella injury in April last year. I...

2.5k was just what I needed today. I started running as a New Year’s resolution...

Outdoorsy19

Graduate10•4 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2020

Drizzly 10k in new t-shirt

Nike Run Club App

Consolidation run 4

Thurlton, Norfolk

Anyone suffer with sciatica?

BLOOMING JUNE ! ... Quest for June 2020... Week 2... How are you all doing...? Come and Join us...

MAF Miles

Meh!

Garmin problems

Speed doesn’t matter

Supermarket

Week 2 magic plan

The power of a good run...💕💪

Hugs needed please - back on the IC with a vengeance

Magic of Physios

New Running Shirt

Posting THAT post...

Another morning run

Something to do...

Question about heart rate

Hello strangers

An extra push

Stomped those gremlins good!!!

Juju's 10k magic 10k plan

First 1 hour plus run 🏃‍♀️💚

Im new here

Off the hamster wheel!

Newbie question 🤷‍♀️

B210k Week 2

Week 1 Run 1

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