Consolidation run 4

[ForestGrump63]

4th consolidation run done. It’s still hard work but getting more comfortable with it. Was a bit naughty and did an extra 3 minutes to round up to 4K. No prize for speed 😂

[sheps]

I'm just back from mine, too, which was a real run - the rain that appeared while I was dressing made it almost a non-starter but it is going to be heavier rain over the next few days so it was now or days away.

I often tag a bit on to the end of a run, just to show that I can. It feels psychologically good, to me. Sort of puts me in charge rather than an app. But not finishing early - that's a "fail" not a win (not that any run is a real fail, of course).

[ForestGrump63 60minGraduate in reply to sheps]

I think I just replied to myself thinking I was replying to you 😬

[ForestGrump63 60minGraduate]

I've realised I love running in the rain! Not the hard whippy stuff but I got soaked today and it was invigorating 😍 well done on your run x

[sheps in reply to ForestGrump63]

Yes, today's was refreshing. I think tomorrow is going to be the day I start on all those indoor projects that I should have been doing for the last two months. Heavy rain forecast for a few days.

[ForestGrump63 60minGraduate in reply to sheps]

Oh enjoy, I never find the time. I'm still working full time, never stopped - RMN. Plenty to fill my time, squeezing the runs in is my issue 🙄

[Irishprincess Graduate10]

The consolidation runs really build essential stamina and strength so every single run adds to the running bank. I do that thing too, add a little extra on to make up a round number 🙄

[Buddy34 Graduate10]

Great running and no need for speed . Just getting out and consolidating making you a stronger runner with each one. 😊😊

[Katnap Graduate10]

Every run counts! 👍😁👍