Week 2 magic plan

[MoliJ]

Completed week 2 of the magic plan today and it feels so good to have a structure to my week again after completing the C25K. The last two runs have been particularly good in part I think to AlMorr’s advice to drink 2-3 litres of water a day even on non running days. Since I have upped the water the running has been easier.

[BaddieThePirate Graduate10]

The Nagic Plan works so well, glad you're enjoying it. Well done you.

[MoliJ Graduate10 in reply to BaddieThePirate]

Thank you 😊

[Suestudy]

I found that too😃well done you 😁

[MoliJ Graduate10 in reply to Suestudy]

Thanks Suestudy 😊

[Grannyhugs Graduate10]

Great effort, water definitely helps particularly in this warmer weather. This is a great plan, lovely mix of distances. Enjoy, happy running 🤗

[MoliJ Graduate10 in reply to Grannyhugs]

Thank you 😊

[Buddy34 Graduate10]

Great you've now completed wk2 of the magic plan. Hydration is so important anyway and making sure you drink the recommended amount and possibly more when it's really hot will really help your running as you've found out. Well done and good luck with the rest of the plan 😊😊

[MoliJ Graduate10 in reply to Buddy34]

Thank you 😊

[Allbarron 60minGraduate]

Well done on week 2👍👍Hydration certainly THE BEST TIP!!! I've let that slip over the last couple of days and boy did I feel it this morning as I waded through treacle😟. I'll write today off and try again with more fluid onboard for Thursday 🤔

[MoliJ Graduate10 in reply to Allbarron]

I thought I was drinking ok but that extra litre made all the difference.

[Allbarron 60minGraduate in reply to MoliJ]

Simple things make all the difference. Glad it worked 💧💧

[Fionamags Graduate10]

Well done and glad you're enjoying it. I keep marvelling at how far we've come!!!

[MoliJ Graduate10 in reply to Fionamags]

It’s fantastic isn’t it. I can’t quite believe it.