Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for January 2020

In for 10k

Hi, just found this after graduating C25k. Signed up for a 10k at the end of May. Still finding 5k taxing and i'm slower than I would like but managed 6k last...

Hi, just found this after graduating C25k. Signed up for a 10k at the end of May...

afczulu

Graduate10•5 years ago

4 Replies

Three years of panthering

I just wanted to share that yesturday I passed the 3 year milestone of running every day. It has been quite a journey, and I know there are mixed views about...

I just wanted to share that yesturday I passed the 3 year milestone of running e...

ju-ju-

Graduate10•5 years ago

81 Replies

After c25k what next 🙄

Well there's faster or further, but for now I'll just carry on with my 30min runs and eventually stretch the distance, Ultimately if I can get to the 10k and...

Well there's faster or further, but for now I'll just carry on with my 30min run...

Hidden

•5 years ago

7 Replies

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Final week on JuJu's Magic 10k Plan

Just did the fastest 4k I've ever done this morning and don't feel too tired. I have definitely gotten stronger whilst on this training plan. And I can really...

Just did the fastest 4k I've ever done this morning and don't feel too tired. I ...

Achy4days

Graduate10•5 years ago

9 Replies

Feeling fit

I realised yesterday evening that I was finally back to feeling as I did before getting injured in mid November. A feeling that's very difficult to describe...

I realised yesterday evening that I was finally back to feeling as I did before ...

ForbiddenPlanet

Graduate10•5 years ago

8 Replies

☔❄☔JANUARY JOUNCE ❄☔❄Quest for January 2020 Week 2...How are you all doing?

Hi everyone.... here I am again...Still here... still running. ( Photo is me, looking like a drowned thing). I have been giving the legs a bit of a rest, with...

Hi everyone.... here I am again...Still here... still running. ( Photo is me, lo...

Oldfloss

Administrator•5 years ago

70 Replies

The Running Channel...

Just wondered if you you are aware of this YouTube channel, which I stumbled across a few days ago? Lots of useful tips for new and experienced runners alike....

Just wondered if you you are aware of this YouTube channel, which I stumbled acr...

Sandraj39

Graduate10•5 years ago

13 Replies

779 km

Just seen my 2019 stats. I ran for 79 Hours and covered 779 Kilometres. Just barely averaged out at sub 30 5K for the year.😀 Saturday was the day of the week...

Just seen my 2019 stats. I ran for 79 Hours and covered 779 Kilometres. Just bar...

damienair

Administrator•5 years ago

19 Replies

Negativity, but in a good way...

Set out for a fairly leisurely 5k after work and somehow this happened. The intention had been to do it all at an easy pace of 7-7:30/km, but given the trend...

Set out for a fairly leisurely 5k after work and somehow this happened. The inte...

sTrongFuse

Graduate10•5 years ago

7 Replies

Rainy this evening!

Did a nice little 4.8k run this evening in the rain. On the plus side I got to test out my new jacket and it worked very well - very pleased with that. On the...

Did a nice little 4.8k run this evening in the rain. On the plus side I got to t...

Hidden

•5 years ago

6 Replies

Phew, what happened there?

Well I set off along the seafront at my usual snail pace, slowing to slug pace after the first km. Why is my toxic ten more like toxic twenty? Anyway, I...

Well I set off along the seafront at my usual snail pace, slowing to slug pace a...

Oldgirlruns

Graduate10•5 years ago

19 Replies

Running and tired(still)

I had posted on Monday how tired I was when running and thought just one of those runs. Today felt much the same. I eat well and as I said before keep well...

I had posted on Monday how tired I was when running and thought just one of thos...

Buddy34

Graduate10•5 years ago

26 Replies

Still getting there!

So, the re run of c25k is still ongoing. Some set backs! - bronchitis, then a snotty cold & then trapped nerve in back. But hey today I did the first 20 min...

So, the re run of c25k is still ongoing. Some set backs! - bronchitis, then a sn...

Dowat

Graduate10•5 years ago

2 Replies

Benchmark run Garmin

It’s a late work day so definitely not a run day but in playing about with my new garmin yesterday i had set a benchmark run so as it was just 9 minutes we...

It’s a late work day so definitely not a run day but in playing about with my ne...

SueAppleRun

Graduate10•5 years ago

23 Replies

RED January...

Good morning you lovely people, just thought I’d update you on my RED January quest. So for the whole of January, I have decided to run every day in January,...

Good morning you lovely people, just thought I’d update you on my RED January qu...

Mummycav

Administrator•5 years ago

38 Replies

It’s true!

It was on Radio 4 earlier today and the News just now - marathon training and running is good for you, especially older folk. Yippee!!

It was on Radio 4 earlier today and the News just now - marathon training and ru...

Oldgirlruns

Graduate10•5 years ago

19 Replies

Finally a 10k.

Hi all I finally bashed out a 10k by running away from home for 40 mins then having to run back 🤪 Had to do once round the block to do the last half a km...

Hi all I finally bashed out a 10k by running away from home for 40 mins then hav...

Brooko

Graduate10•5 years ago

13 Replies

Assistance and advice required PLEASE!

Hello Help and suggestions please. I've been training for my first 10K on the 9th Feb. I was going great guns but have been knocked for 6 with a chest...

Hello Help and suggestions please. I've been training for my first 10K on the 9t...

JOP66

•5 years ago

12 Replies

Training

Was going to do another 10k today but I had one of them runs we’re everything just seems right and managed to do just over 7 miles . Really pleased as I start...

Was going to do another 10k today but I had one of them runs we’re everything ju...

Maz1234

•5 years ago

6 Replies

Calling anyone who is knowledgeable about jog/run/sprint!

After trying a few interval apps, I realise I am rubbish at varying my own pace between my jog, run and sprint. My Garmin graphs show no real obvious...

After trying a few interval apps, I realise I am rubbish at varying my own pace ...

Stoozie

Graduate10•5 years ago

11 Replies

Fractured shoulder update

After visiting the physio yesterday & not progressing very far despite the hard work he suggested getting back to running, he reckons the momentum of my arm...

After visiting the physio yesterday & not progressing very far despite the hard ...

Getfitok

•5 years ago

8 Replies

The 3 Green R's for 2020✔️

I really hate having to buy new running shoes as they are just so expensive, and I choose to wear mine until DEATH. I had to leave my last pair behind in...

I really hate having to buy new running shoes as they are just so expensive, and...

ju-ju-

Graduate10•5 years ago

44 Replies

walking while running

Hello everyone, Back to work tomorrow :( I completed religiously C25K in August and I signed up for the Winter Run in London in February, which is a 10k....

Hello everyone, Back to work tomorrow :( I completed religiously C25K in Augu...

Murielbez

•5 years ago

17 Replies

That moment when...

... you realise that your youngest child has two inset days, so you can’t do your run until your husband gets home tonight. Then it starts raining so you...

... you realise that your youngest child has two inset days, so you can’t do you...

Hidden

•5 years ago

6 Replies

Tough run today 😫😫

We've got driving rain and what felt like galeforce winds. I've ran in this before so it shouldn't have been a problem. But I was so exhausted. Can't figure...

We've got driving rain and what felt like galeforce winds. I've ran in this befo...

Buddy34

Graduate10•5 years ago

18 Replies

Running every day for 21 days to make it a habit.

I started c25k last January and kept it up all the way into summer reaching 10k before the heat got the better of me and the running dried up. I tried a...

I started c25k last January and kept it up all the way into summer reaching 10k ...

Tiggercnk

Graduate10•5 years ago

4 Replies

New shoes, new runner, new hope!

We may be turning into a 'running family'! The 15yr old has started C25K as part of his Silver DofE and since his regular trainers were falling apart we had a...

We may be turning into a 'running family'! The 15yr old has started C25K as part...

Slinkymalinki

Graduate10•5 years ago

20 Replies

Third run of the week - a hilly 6k

Lovely hilly run this morning. Bit chilly on the top but great views 😊. Mr Squiggy on the lead due to the sheep 🐑🐑 and pulled like mad, which is handy when...

Lovely hilly run this morning. Bit chilly on the top but great views 😊. Mr Squi...

skysue16

Graduate10•5 years ago

19 Replies

Parkrun

Busy Xmas!! Did 6 parkruns during Xmas and new year! Did. Scunthorpe with nearly 1000 people there Awesome!! Hope you all had a good New Year!!

Busy Xmas!! Did 6 parkruns during Xmas and new year! Did. Scunthorpe with nearly...

givman

•5 years ago

8 Replies

Cheap book from Aldi. ..

I spotted (and bought) this today in Aldi, not bad for only £2.99 and 160 pages, certainly worth a look at that price 😊

I spotted (and bought) this today in Aldi, not bad for only £2.99 and 160 pages...

orangeguy

Graduate10•5 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2020

In for 10k

Three years of panthering

After c25k what next 🙄

Final week on JuJu's Magic 10k Plan

Feeling fit

☔❄☔JANUARY JOUNCE ❄☔❄Quest for January 2020 Week 2...How are you all doing?

The Running Channel...

779 km

Negativity, but in a good way...

Rainy this evening!

Phew, what happened there?

Running and tired(still)

Still getting there!

Benchmark run Garmin

RED January...

It’s true!

Finally a 10k.

Assistance and advice required PLEASE!

Training

Calling anyone who is knowledgeable about jog/run/sprint!

Fractured shoulder update

The 3 Green R's for 2020✔️

walking while running

That moment when...

Tough run today 😫😫

Running every day for 21 days to make it a habit.

New shoes, new runner, new hope!

Third run of the week - a hilly 6k

Parkrun

Cheap book from Aldi. ..

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