Still getting there!

[Dowat]

So, the re run of c25k is still ongoing. Some set backs! - bronchitis, then a snotty cold & then trapped nerve in back. But hey today I did the first 20 min run (wk5r3) and I did a major steep up hill, coming down proved more problematic! Slow and mini, very mini steps indeed to come down to preserve the shins. I’d been as daunted by this run, just as the first time on c25k but as equally elated after it as that first time around. Just loving the return of overall fitness and of course the running. Fingers crossed that legs can survive. I’m being so careful!! Happy running all and yes there’s a running life after time on IC after all!

[ForbiddenPlanet Graduate10]

Good news! I recently spent 3 weeks on the IC and I remember how great it was to start running again - so very well done.

[Bluebirdrunner Graduate10]

Good to hear you are off the IC and back in your runners! That 20 min run still gave you a buzz... I can tell😉

Happy running, can't wait to join back in and this is inspiring. 😊x