In for 10k

[afczulu]

Hi, just found this after graduating C25k. Signed up for a 10k at the end of May. Still finding 5k taxing and i'm slower than I would like but managed 6k last night on the treadmill in 35 minutes. I think its the furthest I;ve ever ran without stopping in my life at the age of 37. lol in for the 10k journey

[ForbiddenPlanet Graduate10]

That's an excellent time for 6k.

I'm still a novice runner so take what I say with that in mind, but my experience of reaching toward and then running 10ks - at an appreciably slower pace than I run 5ks - has had the effect of making it noticeably easier for me to run 5K.

[AlMorr Ambassador Graduate10]

That is a good time for a 6K, sub 30 minute 5k time, to get to 10K, just slowly increase the distance you run, say 6K two weeks in a row with a few shorter runs in between, 7k and so on until you get to 10K.

[Grannyhugs Graduate10]

Welcome, great time for 5k. Are you planning using ju Ju's magic plan? I slowed my speed to allow me to reach the longer distances, you can always increase later. May is definitely within your reach. Happy running

[Corarun]

I’ve also recently graduated and signed up for a 10k in May 🤞🏻 I plan on using JuJu’s magic plan from this site - have you seen it?