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walking while running

Murielbez profile image
17 Replies

Hello everyone,

Back to work tomorrow :(

I completed religiously C25K in August and I signed up for the Winter Run in London in February, which is a 10k. The longest run I can manage is 7,5k and usually I do 5k, but I tend to jog and walk. I jog most of the time, but I do walk some bits, I very rarely stop and be still, but I walk sometimes a little bit. Is this normal? When you guys post about your runs (which are impressive!) do you mean you run straight the distance and never stop to walk even once?

Thank you Muriel x

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Murielbez profile image
Murielbez
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17 Replies
Drumandbass123 profile image
Drumandbass123Graduate10

Hi murielbez

I’m booked on that run too ..... Regent’s Park right ? I’m a new runner and did my longest yesterday of 8.5, but I figure I can walk if needed for the February run and I’ll just do my best 😇

Drumandbass123 profile image
Drumandbass123Graduate10 in reply toDrumandbass123

If I find the urge to walk I just slow the jog down 👍🏻👍🏻

Murielbez profile image
Murielbez in reply toDrumandbass123

I am booked on the Bank one, on the 9th! I will do what I can

Achy4days profile image
Achy4daysGraduate10 in reply toDrumandbass123

I've signed up for the London Winter Run too. I thought everyone starts at Trafalgar Square though :O

Drumandbass123 profile image
Drumandbass123Graduate10 in reply toAchy4days

Ah I think I’m on a different London one on the 16 th x

Grannyhugs profile image
GrannyhugsGraduate10

Everyone is different and has different levels of fitness and determination. That doesn't mean what you do is wrong for you. Celebrate your achievements and ignore what anyone else on this forum does, we are after all off the couch. Happy running

Murielbez profile image
Murielbez in reply toGrannyhugs

very true! I am indeed off the couch!!

ju-ju- profile image
ju-ju-Graduate10

I think its very normal, yes. I use run/ walk alot on my trail runs at weekends. In the week, I do non stop 5k's as it feels better that way, but thats just what works for me. I think you need to do what feels right for you, and enjoy the run :)

Murielbez profile image
Murielbez in reply toju-ju-

Thank you - very kind reply and I agree :) and I will

Sarakc profile image
SarakcGraduate10

I completed C25K almost 2 years ago and ran continuously mainly up to 10k distances. Then several months ago I started to run/walk all my runs. I run 60 seconds and walk 30 seconds. I really love this way of running as it suits me really well. (I’m 55 and have arthritis! )I don’t tire as easily and can go much further if I want to!

Deals1 profile image
Deals1Graduate10

Congrats on completing!! I'd say its fine doing both. Well done on signing for Yr first event. You've plenty of time before then so the distance will be fine 😊

Achy4days profile image
Achy4daysGraduate10

I have been struggling with the walk/run problem for quite a while. So over the past couple of months, I've been trying to work on reducing the amount of walking and stopping. Sometimes I found that I had to stop and catch my breath because I ran too fast, or I'm tired from lack of sleep, or simply that I just wasn't in the mood to run so much that day. What I've found to be working for me is having a training goal & feasible plan and not accept that I might not enjoy every single run but look forward to the next one. I hope you will find what keeps you going <3

Murielbez profile image
Murielbez in reply toAchy4days

Very true! Thank you 🙏

sTrongFuse profile image
sTrongFuseGraduate10

In my case it's a bit of both. In the main, the runs are straight runs (although the pace varies depending on conditions, mood, levels of motivation, etc.). Sometimes though, I will walk the odd 50-100m here and there, usually because I've got my pacing off and a short walk helps me reset more effectively than just trying to run slower.

Simple answer is, do what works for you; none of us are professional athletes. The important thing is just to enjoy it and savour the achievement as you cross the finish, however you got there.

Coddfish profile image
CoddfishGraduate10

I run/walk longer distances. If you get on better doing it, don’t worry about it. It’s common especially amongst older runners

CandyCool profile image
CandyCoolGraduate10

There is some great advice from Jeff Galloway on the Run/walk method. Up to and including marathon training! You are definitely not on your own using this style x

Murielbez profile image
Murielbez in reply toCandyCool

I will check this! Thank you!

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