Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2020

Blowing hot and cold in the downward dog

So someone here, I can’t remember who, recommended the ‘Yoga with Adriene’ 30 day challenge and I thought I’d give it a whirl. Day 1 was sabotaged by children...

So someone here, I can’t remember who, recommended the ‘Yoga with Adriene’ 30 da...

ktsok

•5 years ago

31 Replies

10k and new route😊😊

Thought I could try a completely new route today . Started the garmin got a gps signal pressed start . Watch buzzed that I'd completed 10k I saved it . Came...

Thought I could try a completely new route today . Started the garmin got a gps ...

Buddy34

Graduate10•5 years ago

32 Replies

Monday run after parkrun

After safely depositing the little people at school, things to do 🙄.... Hoovering errrr no that can wait until later. As the weather is looking iffy might as...

After safely depositing the little people at school, things to do 🙄.... Hooveri...

Hidden

•5 years ago

5 Replies

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Medial ligament help

Has anybody had a problem with their medial ligament? Am 9 weeks in since something ‘went’ in the back of my knee with a distinct pop, now the pain has moved...

Has anybody had a problem with their medial ligament? Am 9 weeks in since someth...

Walswife

•5 years ago

4 Replies

Week 1 complete- 1st ever run over 5k!

So after my gym session on Friday I realised I’d inadvertently done the first two runs of the magic plan in terms of distance, so today I decided to go for it,...

So after my gym session on Friday I realised I’d inadvertently done the first tw...

PurpleFish59

Graduate10•5 years ago

2 Replies

Ju-Ju's Magic Plan- a bit more detail please

Hi I finished C26K in November and have been consolidating since but now feel ready to begin the Magic plan. I have found the schedule but underneath there are...

Hi I finished C26K in November and have been consolidating since but now feel re...

Nordic_Gillian

•5 years ago

12 Replies

Hello Everyone 🙂

I have just graduated C25K and am about to do a bit of consolidation before deciding what to do next, I’m pretty sure that my long term goal will be to run for...

I have just graduated C25K and am about to do a bit of consolidation before deci...

Rigpig

•5 years ago

15 Replies

Long run

Managed a 7.5 mile run today in 1hr and 12 mins today and I’m getting more and more confident about running the full 10 miles on race day rather than walking...

Managed a 7.5 mile run today in 1hr and 12 mins today and I’m getting more and m...

Maz1234

•5 years ago

6 Replies

Wearing road shoes for trail run?

Hello :) I am running a 10k trail race next weekend. Because of funds, I didn't manage to buy a pair of trail shoes until last week. They're Hoka Speedgoats....

Hello :) I am running a 10k trail race next weekend. Because of funds, I didn't ...

miss_august

•5 years ago

7 Replies

I just ran for 60 minutes!

Using a mixture of Garmin and Ju Ju’s magic plan, I set of on my ‘’long run’’ this morning. Garmin says 60 minutes, Ju Ju says 50 minutes. At 50 minutes I felt...

Using a mixture of Garmin and Ju Ju’s magic plan, I set of on my ‘’long run’’ th...

Hidden

•5 years ago

4 Replies

I just ran for 60 minutes!

Using a mixture of Garmin and Ju Ju’s magic plan, I set of on my ‘’long run’’ this morning. Garmin says 60 minutes, Ju Ju says 50 minutes. At 50 minutes I felt...

Using a mixture of Garmin and Ju Ju’s magic plan, I set of on my ‘’long run’’ th...

Hidden

•5 years ago

28 Replies

I just ran for 60 minutes!

Using a mixture of Garmin and Ju Ju’s magic plan, I set of on my ‘’long run’’ this morning. Garmin says 60 minutes, Ju Ju says 50 minutes. At 50 minutes I felt...

Using a mixture of Garmin and Ju Ju’s magic plan, I set of on my ‘’long run’’ th...

Hidden

•5 years ago

4 Replies

Hooked on parkrun (you did warn me!)

So I am hooked on parkrun! With only two under my belt my local one was cancelled due to horse racing so knowing the next closest ones were muddy or had a...

So I am hooked on parkrun! With only two under my belt my local one was cancelle...

Sparkey5000

60minGraduate•5 years ago

10 Replies

2nd marshalling experience. Shepton Mallet

Today I was one of the scanners. Oh how exciting, and what a privilege. The fast, mostly guys come in, then the nearly getting there, then the rest of the...

Today I was one of the scanners. Oh how exciting, and what a privilege. The fast...

Rogie55

Graduate10•5 years ago

4 Replies

100 Up

Southsea seafront provided its customary accompaniment for my 100th Parkrun this morning - a 15 mph south-westerly gusting up to 25, and pretty damn chilly -...

Southsea seafront provided its customary accompaniment for my 100th Parkrun this...

UpTheStanley

Graduate10•5 years ago

59 Replies

Park run number 1 done 👍

After plodding around the towpaths with only the odd narrowboat and it's occupants, perhaps a dog walker here and there....WOW where did all these early bird...

After plodding around the towpaths with only the odd narrowboat and it's occupan...

Hidden

•5 years ago

21 Replies

First Parkrun of the year!

I haven't been able to get to parkrun for a while and it felt great to be back. My local one starts with a hill that seems to go on forever and that felt...

I haven't been able to get to parkrun for a while and it felt great to be back. ...

Debston

Graduate10•5 years ago

18 Replies

My first sub 30 🎉

I’m following my own 10k plan combining a mixture of my Garmin and Ju Ju’s magic plan, so I thought I’d do a little 30 minute run tonight after work and then...

I’m following my own 10k plan combining a mixture of my Garmin and Ju Ju’s magic...

Hidden

•5 years ago

37 Replies

Park run novice

So just wondering, as you lot out there are a helpful bunch can I pick your brains 🤨. Park run timings is it a mad dash at the start line, is it a staggered...

So just wondering, as you lot out there are a helpful bunch can I pick your brai...

Hidden

•5 years ago

11 Replies

Procrastirunning

Well, Garmin said to wait 3 days to recover from the slow 6k on Sunday morning. Twas a foul work day yesterday so 3 became 4. It nearly stretched further when...

Well, Garmin said to wait 3 days to recover from the slow 6k on Sunday morning. ...

ktsok

•5 years ago

16 Replies

Oh! fiddle dee dee is what I thought this morning!

A chilly morning, so before getting in car to run location I picked up hat and gloves. However when I got out of the car to run and reached for my gloves ......

A chilly morning, so before getting in car to run location I picked up hat and g...

Dowat

Graduate10•5 years ago

5 Replies

Running to work - any tips?

I've just found the showers at work & also arranged a locker there, the plan being to run to work some mornings. I hope it'll buy me some time, vs going out &...

I've just found the showers at work & also arranged a locker there, the plan bei...

Runnf

Graduate10•5 years ago

10 Replies

That run felt better 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

So my post on Monday and Wednesday I was saying that I felt tired when running , totally out of the blue it was. So I went out today again and it was so much...

So my post on Monday and Wednesday I was saying that I felt tired when running ,...

Buddy34

Graduate10•5 years ago

19 Replies

Really needing to get back to running!

You know how at sometimes things all fall into place and at others it feels as if the world is conspiring against you? Well the latter. Last time I posted...

You know how at sometimes things all fall into place and at others it feels as i...

Gwenoldy

•5 years ago

6 Replies

Rock and Roll Is Here To Stay

Its better to burn out than fade away My My Hey Hey. We went to our friend’s funeral last week and Neil Young’s words were on his service sheet (he had a band...

Its better to burn out than fade away My My Hey Hey. We went to our friend’s fun...

lexi6

Graduate10•5 years ago

30 Replies

Run 3 of the week

Made it out the door again yesterday with a plan to run for 30ish minutes and see how it went. The route on the conservation area was a bit sloppy. I had one...

Made it out the door again yesterday with a plan to run for 30ish minutes and se...

Yogaandrun

•5 years ago

9 Replies

Look what arrived! Volunteering at Parkrun

Strictly not 10K related but as I’ve spent most of my post c25k and parkrun journey on here I wanted to share... I completed my volunteer milestone on Saturday...

Strictly not 10K related but as I’ve spent most of my post c25k and parkrun jour...

JaoJao

Graduate10•5 years ago

57 Replies

Freshly badged c25k runner

Taking the plunge on Saturday and going for ( quite excited) a national trust park run. It's going to be a tad different from plodding along my towpath on my...

Taking the plunge on Saturday and going for ( quite excited) a national trust pa...

Hidden

•5 years ago

7 Replies

My fitness levels throughout 2019 (according to Strava)

Strava has very kindly tracked my fitness levels throughout 2019, and with my additional annotations it is pretty clear to see how following C25K and B210K has...

Strava has very kindly tracked my fitness levels throughout 2019, and with my ad...

Bike_and_Run

Graduate10•5 years ago

4 Replies

Night run 🏃‍♀️

About to go out for my first night run , 5k. Dreading it. Am such a morning person. Thought I’d post on here as I’m more likely to go if I’ve said it out there...

About to go out for my first night run , 5k. Dreading it. Am such a morning pers...

Drumandbass123

Graduate10•5 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2020

Blowing hot and cold in the downward dog

10k and new route😊😊

Monday run after parkrun

Medial ligament help

Week 1 complete- 1st ever run over 5k!

Ju-Ju's Magic Plan- a bit more detail please

Hello Everyone 🙂

Long run

Wearing road shoes for trail run?

I just ran for 60 minutes!

I just ran for 60 minutes!

I just ran for 60 minutes!

Hooked on parkrun (you did warn me!)

2nd marshalling experience. Shepton Mallet

100 Up

Park run number 1 done 👍

First Parkrun of the year!

My first sub 30 🎉

Park run novice

Procrastirunning

Oh! fiddle dee dee is what I thought this morning!

Running to work - any tips?

That run felt better 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Really needing to get back to running!

Rock and Roll Is Here To Stay

Run 3 of the week

Look what arrived! Volunteering at Parkrun

Freshly badged c25k runner

My fitness levels throughout 2019 (according to Strava)

Night run 🏃‍♀️

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