It’s a late work day so definitely not a run day but in playing about with my new garmin yesterday i had set a benchmark run so as it was just 9 minutes we decided if we woke early enough we would do it
That was very interesting, 2 minutes walking ( not long enough but hey ho) we set off running just before we passed 7 diddly little dogs gave them a wide berth and only nearly tripped over 1 so that’s not bad
Didn’t really feel warmed up but bliss to not be running with my phone in my hand and music in my ear
5 minute run and didn’t feel too hard, the instructions said run hard but i can still just feel my right calf so didn’t want to push it, breathing deep and a little ragged, I missed glancing at my phone to see how fast we were running.
Back to 2 minute cool down walk and it flashed up fastest ever kilometre 7.29 min flip that’s fast, back to the car and home, big smiles at that kilometre and a stretch and cup of tea
This run saved to Strava but no map do i have to take my phone to see a map?
Happy run day all