Using a mixture of Garmin and Ju Ju’s magic plan, I set of on my ‘’long run’’ this morning. Garmin says 60 minutes, Ju Ju says 50 minutes. At 50 minutes I felt good so I carried on to 60. Covered 9.96k (inc warm up and cool down) Not bad for first 60 minutes! Felt like a good run too. Bit windy but rain stopped after first 5 minutes.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.