I've just found the showers at work & also arranged a locker there, the plan being to run to work some mornings. I hope it'll buy me some time, vs going out & back for a run & then back out to the office.
Does anyone have any tips on what to keep in the locker, and what I'm definitely going to forget about til the last minute? I'd prefer to avoid running with a backpack if I can.
Organisation isn't my strong point & it feels a bit like that 'crossing a river with a fox, a hen and a bag of corn' riddle. Will I end up in a meeting wearing a smart dress over my trail shoes & a sports bra?
This article has some good tips: coachmag.co.uk/running/6425...