Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for January 2020

‘You can’t go over it, you can’t go round it, you’ll have to go through it’!

This refrain from the wonderful children’s book ‘The Bear Hunt’ came to mind on my run today! I don’t like to eat before a run so usually go earlyish morning...

This refrain from the wonderful children’s book ‘The Bear Hunt’ came to mind on ...

skysue16

Graduate10•5 years ago

8 Replies

No parkrun for me😥😥

Neck and shoulder not much better tonight so I've made a decision not to go to parkrun tomorrow. Don't want to complain too much as I know there are people on...

Neck and shoulder not much better tonight so I've made a decision not to go to p...

Buddy34

Graduate10•5 years ago

28 Replies

Running world cup

Hi all, has anyone else joined up for the running World Cup? Looks interesting. Fingers crossed it’s legit!

Hi all, has anyone else joined up for the running World Cup? Looks interesting. ...

Tkaye

Graduate10•5 years ago

3 Replies

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Bri's B27.5K, How does it look to you?

Hi Fit People! I graduated the C25K yesterday (Thursday) and signing up to consolidation and the future of running :-) For personal reasons (see profile) I...

Hi Fit People! I graduated the C25K yesterday (Thursday) and signing up to conso...

Brian-P6

Graduate10•5 years ago

12 Replies

I am new here - from Ultra to 5km!

I am new here, but not new to running. I lost a good amount of weight 20 years afgo and then fullfilled a life long dream to run an Ultra Marathon. I was...

I am new here, but not new to running. I lost a good amount of weight 20 years a...

hansielouw

•5 years ago

5 Replies

January Jounce....Quest for January...Week 3... Come and Join the Fun!

Hi everyone.... Me again... I am so sorry this is a late post! I am moving a tad slower than usual... I did a weird, ping thing to my left hamstring, last...

Hi everyone.... Me again... I am so sorry this is a late post! I am moving a ta...

Oldfloss

Administrator•5 years ago

80 Replies

Traffic jam, Lego and scuba divers

I had no real plan for today’s run and just wanted to avoid too much mud. My route was decided when I saw the traffic trying to get out of town (it was after...

I had no real plan for today’s run and just wanted to avoid too much mud. My rou...

Sybilw

Graduate10•5 years ago

2 Replies

Running group

So yesterday something unexpected happened. A work colleague (who I might add ran the London marathon last year) invited me to join the running group at work....

So yesterday something unexpected happened. A work colleague (who I might add ra...

PurpleFish59

Graduate10•5 years ago

6 Replies

Foam roller induced shoulder and neck pain😥😥

A few weeks ago I bought a foam roller which is really great for aches in the legs. What I have done though is when you sit on the floor and put your hands...

A few weeks ago I bought a foam roller which is really great for aches in the le...

Buddy34

Graduate10•5 years ago

21 Replies

My first "Garmiversary"

So, yesterday, my trusty vivoactive 3 and I had our first anniversary. To celebrate, we went out and added another 10k to the 850k+ we've already shared. Happy...

So, yesterday, my trusty vivoactive 3 and I had our first anniversary. To celebr...

sTrongFuse

Graduate10•5 years ago

2 Replies

Sadness and hope.

Most of you know I run Keswick Parkrun pretty well every week (54 times since C25K). One of the 'fixtures' has been the guy in the picture, one of the regular...

Most of you know I run Keswick Parkrun pretty well every week (54 times since C2...

theoldfellow

•5 years ago

19 Replies

Decisions....

So, tonight should be speed session from the c25k+ podcasts... but I just feel tired and a bit blurghhh. Both boys have colds and I think I'm just a bit run...

So, tonight should be speed session from the c25k+ podcasts... but I just feel t...

Mum22boys

Graduate10•5 years ago

10 Replies

First Alert on my New Watch 😊

Husband has bought me a new (second hand) GPS watch - it’s a Garmin 230. He thought it was a 235, but we’ll forgive him for that, even though I had started...

Husband has bought me a new (second hand) GPS watch - it’s a Garmin 230. He thou...

Maddee_6333

Graduate10•5 years ago

26 Replies

Running on roads, and shoe query!

Hello! I did my first race for over 10 years on Saturday - Dark Moors, a 5 mile trail run around Moors Valley Country Park in the dark, it's a lovely big pine...

Hello! I did my first race for over 10 years on Saturday - Dark Moors, a 5 mile ...

wyrdwolf

Graduate10•5 years ago

16 Replies

10k running

Hi how do I get my 10k graduate badge against my user name please.

Chriled63

Graduate10•5 years ago

5 Replies

Thank you

https://www.justgiving.com/fundraising/paul-jones196017

paul1960

Graduate10•5 years ago

2 Replies

Good cause

Hi my name is Paul Jones and about 18 months ago I started this increable journey with abit of a push from dr Richard butcher and I thank him so much I could...

Hi my name is Paul Jones and about 18 months ago I started this increable journ...

paul1960

Graduate10•5 years ago

2 Replies

Finally given in......

I'm having a funny sort of week. I had to give up my planned afternoon tea with my mother to cover a long shift because someone took it off due to a COLD...

I'm having a funny sort of week. I had to give up my planned afternoon tea wi...

Jell6

Graduate10•5 years ago

53 Replies

In the groove run today.

I ran on Monday and had scheduled, as one does, Thursday to be my next running day but today I just felt the need mentally to run. Not too sure why? I reasoned...

I ran on Monday and had scheduled, as one does, Thursday to be my next running d...

Dowat

Graduate10•5 years ago

4 Replies

Wednesday mornings and dodging showers

I nearly qualified as a wet weather runner this morning, the heavens opened just before I left the house. Then the blue skies arrived 👍. It was nice to drop...

I nearly qualified as a wet weather runner this morning, the heavens opened just...

Hidden

•5 years ago

9 Replies

🍏2020 Challenge completed

2hrs 20mins in the first 20 days of January. Not onerous at all, but kept me running in all sorts of horrid weather. 💨 ☔️ 🥶

2hrs 20mins in the first 20 days of January. Not onerous at all, but kept me ru...

Annieapple

Administrator•5 years ago

8 Replies

Managed my first 10k today, what time should I be doing it in?

I managed to complete my first 10k today and while it felt good to complete it, I made the mistake of telling a friend my time, 71 minutes 😬 to complete it...

I managed to complete my first 10k today and while it felt good to complete it, ...

Heather27M

Graduate10•5 years ago

35 Replies

Running fuel,

How do you fuel your runs, before, during or after. For as long as I can remember I was a Weetabix person, but porridge has replaced them, not 100% but...

How do you fuel your runs, before, during or after. For as long as I can remembe...

Hidden

•5 years ago

9 Replies

Hi I'm still here

Feeling bad I've not been reading and responding to posts in the last week. I was skiing last week in Italy- running is seriously good for ski fitness. Had...

Feeling bad I've not been reading and responding to posts in the last week. I w...

Grannyhugs

Graduate10•5 years ago

34 Replies

Cadence Drills... ouch!

Everything was a bit stiff this morning after my almost 10k on Sunday and the cold, rainy school run didn’t exactly inspire me, but as soon as I got home I got...

Everything was a bit stiff this morning after my almost 10k on Sunday and the co...

Hidden

•5 years ago

5 Replies

Garmin help😊

Question for people with more experience of garmin than me. Yesterday my run saved in my watch but did not upload to garmin connect, that's fine these things...

Question for people with more experience of garmin than me. Yesterday my run sav...

Buddy34

Graduate10•5 years ago

16 Replies

I finally have done 10k!

My first ever 10k and it felt hard. I pulled a tendon in my hip somewhere in the last 400m and spent the rest of the day being sore. But so worth it 🥳 Now...

My first ever 10k and it felt hard. I pulled a tendon in my hip somewhere in the...

Achy4days

Graduate10•5 years ago

17 Replies

Recovery Run

A few weeks ago I volunteered to lead a beginner session on a Monday night. New people to Canicross are always in need of help, even if they are seasoned...

A few weeks ago I volunteered to lead a beginner session on a Monday night. New ...

Maddee_6333

Graduate10•5 years ago

6 Replies

Question time😊

As I posted today I ran a 10k on a new route and really enjoyed it. Anyway my run saved on my watch but for some reason didn't upload to garmin connect. Would...

As I posted today I ran a 10k on a new route and really enjoyed it. Anyway my ru...

Buddy34

Graduate10•5 years ago

8 Replies

Who wants to do the next 10 is the Magic Number 10k Plan? - please sign up here :)

Hello everybody. I would like to invite you to the next 10 is the Magic Number 10k plan, to follow week by week with vids, support and guidance, with me Ju Ju....

Hello everybody. I would like to invite you to the next 10 is the Magic Number 1...

ju-ju-

Graduate10•5 years ago

186 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2020

‘You can’t go over it, you can’t go round it, you’ll have to go through it’!

No parkrun for me😥😥

Running world cup

Bri's B27.5K, How does it look to you?

I am new here - from Ultra to 5km!

January Jounce....Quest for January...Week 3... Come and Join the Fun!

Traffic jam, Lego and scuba divers

Running group

Foam roller induced shoulder and neck pain😥😥

My first "Garmiversary"

Sadness and hope.

Decisions....

First Alert on my New Watch 😊

Running on roads, and shoe query!

10k running

Thank you

Good cause

Finally given in......

In the groove run today.

Wednesday mornings and dodging showers

🍏2020 Challenge completed

Managed my first 10k today, what time should I be doing it in?

Running fuel,

Hi I'm still here

Cadence Drills... ouch!

Garmin help😊

I finally have done 10k!

Recovery Run

Question time😊

Who wants to do the next 10 is the Magic Number 10k Plan? - please sign up here :)

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