Using a mixture of Garmin and Ju Ju’s magic plan, I set of on my ‘’long run’’ this morning. Garmin says 60 minutes, Ju Ju says 50 minutes. At 50 minutes I felt good so I carried on to 60. Covered 9.96k. Not bad for first 60 minutes! Felt like a good run too. But windy but rain stopped after first 5 minutes.
Happy Sunday running everyone 🏃♀️
Well done! That’s impressive, looks like all your training is paying off.
PS. It says you ran even longer on your graphic- for an hour and 10 minutes!
Thank you 😊 I think that was the warm up and cool included in there too 😄
Ooh you are good. I’m so protective of my (slow!) times that I don’t start the watch until I start running. But it does make me a bit lazy about walking for the full 5 minutes before and after. I shall take a leaf out of your book...
The Garmin doesn’t give me a choice unfortunately. I don’t think I’d start it until I started running either if I had the option 😂
You can actually delete the warm up/cool down sections from Garmin workouts on the Connect web site. Alternatively you can create your own without these if you prefer.
Generally I just find my GPS signal and hit start at the start of a run and stop at the end and don't bother with the programmes.
Leaving that aside though, well done on the time and distance. I was around the 8k mark for an hour when I first discovered it so that is a very good pace you've got there.
Thank you! I’ll have a look into that 👍🏼
It should be straightforward, but you don't need to use the programmed workouts, you can just select run as an activity then start and stop, when you start and stop.