Then please come along and sign up for our exciting 8 week plan that will get you to either 1 minute, or a 3 minute routine. So this is designed for people who have never planked as well as those who have.
Sign up on the post in Strength and Flex, it starts on the 7th of Feb:
healthunlocked.com/strength...
Here’s a vid explaining a bit more:
Let’s have some fun
Juju
Xx
Please sign me up for the plank thing.
I injured myself trying to learn planks recently. Has taken weeks to recover. Technique is important!
Yep....all of that will be covered. What did you do to get injured?
Built it up slowly for ages, then pushed it to increase to a minute because I thought I was being too cautious. Got a pain deep in my muscles above the pubic bone. Nearly there now, a couple of months later but began to wonder if I'd done serious damage when it took so long.
Ouch, that doesn’t sound good. I agree it’s easy to do it wrong. Well done on persevering
I’m in!
Can u sign me up please? 😊
I would like to join please
