Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2019

Ju Ju week one.

How did it go VRB I did my 35 as promised and got a pre run double rainbow 🌈. Over my back garden to set me off 😀

How did it go VRB I did my 35 as promised and got a pre run double rainbow 🌈. O...

Brooko

Graduate10•5 years ago

12 Replies

Woking parkrun - No.14 - and 10k targets

Very cold. It was 0 Celsius in the morning, so forcing myself outside was an act of will, and waiting for the start was quite a trial. However, this was made...

Very cold. It was 0 Celsius in the morning, so forcing myself outside was an ac...

IAmCharliemouse

Graduate10•5 years ago

2 Replies

Park run 13

This week I inspired someone to do C25K. Someone else said, oh I would like to look good when running, well this photo says it all. It was hard, not my best...

This week I inspired someone to do C25K. Someone else said, oh I would like to ...

Rogie55

Graduate10•5 years ago

11 Replies

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My BFF’s C25k graduation run at Stratford-upon-Avon parkrun

During the summer on a balmy (barmy!) evening over a bottle of wine in France, my BFF, a keen cyclist, suggested that she would do C25k if I do Sofa 2 50k on...

During the summer on a balmy (barmy!) evening over a bottle of wine in France, m...

Sandie1961

Graduate10•5 years ago

33 Replies

I drove to Stratford, met loads of RBs, ran a PB, ate cake and drove home to Bristol. That’s what I call a wonderful morning. ❤️

Thank you you lovely people. You brightened my week. It’s been a toughie, but you guys really helped. ❤️ I’d been looking forward to this meetup for some...

Thank you you lovely people. You brightened my week. It’s been a toughie, but yo...

cheekychipmunks

Graduate10•5 years ago

85 Replies

magic plan week 1

So here it is, the beginning of my journey from 5k to 10k and I decided to start it with a swim! I used to swim regularly, at least 3 times a week while my...

So here it is, the beginning of my journey from 5k to 10k and I decided to start...

tiggs1

Graduate10•5 years ago

9 Replies

Saturday squiggles

Crisp and chilly morning here today. Nothing like a bit of cat herding to get the heart pumping, the blood circulating and return feeling to the extremities....

Crisp and chilly morning here today. Nothing like a bit of cat herding to get th...

sTrongFuse

Graduate10•5 years ago

6 Replies

Stratford-upon-Avon (VRB) Meet Up and a Wardrobe Malfunction

I think this is the biggest HU meet up we’ve been to. We met our hosts Katnap , TailChaser and the 2 kittens, cheekychipmunks and Flossie the lab,...

I think this is the biggest HU meet up we’ve been to. We met our hosts Katnap ,...

Dexy5

Graduate10•5 years ago

90 Replies

Well, that’s me told!

I went to the doctor’s this week, and among other things I asked her to renew my competition running certificate. (It’s a French requirement for any organised...

I went to the doctor’s this week, and among other things I asked her to renew my...

Lizzisforliving

Graduate10•5 years ago

88 Replies

Bridge to 10k run 1

Yoohooo! I’ve started. I ran with Laura - C25k+ stamina. It’s the first time this week I’ve actually had time to finish the app but the good news is it meant...

Yoohooo! I’ve started. I ran with Laura - C25k+ stamina. It’s the first time th...

runningyogini

Graduate10•5 years ago

2 Replies

Soaking wet, advice with gear?

So I ran the 3rd run of week 3 juju’s magic plan this morn. Soaked! 44 mins run complete though 😍 My jacket is great for windproof but def not waterproof...

So I ran the 3rd run of week 3 juju’s magic plan this morn. Soaked! 44 mins run ...

Milajayne

Graduate10•5 years ago

21 Replies

Parkrun #6

Met one of our VRB running buddies today, AlMorr. Lovely to put a face to the name . Anyway got another new pb today 30.37 which I was quite surprised as I...

Met one of our VRB running buddies today, AlMorr. Lovely to put a face to the na...

Buddy34

Graduate10•5 years ago

9 Replies

My favourite walk is now a run!

Yesterday morning, what was a 4.5 mile walk became a 4 mile run with a 5 minute walk before and after. This was my ultimate ambition when I began C25K and it...

Yesterday morning, what was a 4.5 mile walk became a 4 mile run with a 5 minute ...

ForbiddenPlanet

Graduate10•5 years ago

12 Replies

Ju-ju-‘s magic 10k November Group: Week 1

Let’s do this!!! There’s a lot of us running this plan, and I hope that doing it as a group will give us even more encouragement that we are already used to....

Let’s do this!!! There’s a lot of us running this plan, and I hope that doing i...

UnfitNoMore

Graduate10•5 years ago

116 Replies

An interesting experiment!

Well, I turned left off and up from my usual hill route, and this what I saw. Roseberry Topping(I didn't climb it) looking down on the whole of Teesside. It...

Well, I turned left off and up from my usual hill route, and this what I saw. Ro...

Beachcomber66

Graduate10•5 years ago

43 Replies

REMEMBER, REMEMBER the QUEST for NOVEMBER....week 2

Hello my running lovelies....HAPPY FRIDAY!!!! How quick has this week gone??? Goodness me, time is literally flying by...I have really enjoy this week, my...

Hello my running lovelies....HAPPY FRIDAY!!!! How quick has this week gone??? G...

Mummycav

Administrator•5 years ago

25 Replies

❄ winter wonderland came early

Up and out this morning, i was expecting it to be chilly but a layer of frost was not expected! Glad i put on a base layer top :-) Hands were freezing - may...

Up and out this morning, i was expecting it to be chilly but a layer of frost wa...

alisonx

Graduate10•5 years ago

5 Replies

Fabulous450 Is Back Out On An Emotional Run of Strength! 🏃🏽‍♀️❤️

Hi Runners Well, it has been 5 days since I felt it wise to take a short break from running due to a tight hamstring. I had a tinge of run rebel in the mix as...

Hi Runners Well, it has been 5 days since I felt it wise to take a short break f...

Fabulous450

Graduate10•5 years ago

31 Replies

Car wash...

There was water...plenty of it, there were puddles, plenty of them...there was leaves, of the soggy, slippy kind, plenty of them, there was darkness, plenty of...

There was water...plenty of it, there were puddles, plenty of them...there was l...

Mummycav

Administrator•5 years ago

22 Replies

Well that was brilliant 😁

It started pelting it down around 4pm and I was hoping it'd ease off a bit by the time I finished work at 5! Not a chance, so I decided to get out there as...

It started pelting it down around 4pm and I was hoping it'd ease off a bit by th...

Run46

Graduate10•5 years ago

23 Replies

Running with a stent

Any tips for running safely after a stent. I had a stent 12 years ago and am on wk 9 of couch to 5k. I carry GNT spray and aspirine.

Any tips for running safely after a stent. I had a stent 12 years ago and am o...

dhmdecor

•5 years ago

6 Replies

Not bothered by the blisters

Since being able to run longer distances and still running 3 times a week, I noticed that my toe was bleeding yesterday after a 7k run. First time it...

Since being able to run longer distances and still running 3 times a week, I not...

Hidden

•5 years ago

6 Replies

Multiple outfits

Raining. Humph. Turn over in bed and close ears. Still raining. Get up and get dressed in work clothes, even though I'm supposed to be running then going down...

Raining. Humph. Turn over in bed and close ears. Still raining. Get up and get ...

BaddieThePirate

Graduate10•5 years ago

32 Replies

From 💩 to WOOP! Week 5 - 8 km run - take 2

Having posted on Sunday about a particularly 💩 5km run, this one was fantastic! I really struggled on Sunday on the 5km, round one of my favourite parks where...

Having posted on Sunday about a particularly 💩 5km run, this one was fantastic!...

iain-strachan

Graduate10•5 years ago

11 Replies

Autumn photos

Seeing Irish Princess's lovely photos, I thought I'd put some on that I took last week at Sheffield Park in Sussex..

Seeing Irish Princess's lovely photos, I thought I'd put some on that I took las...

davelinks

Graduate10•5 years ago

17 Replies

App on a go slow or, App loses appetite !!

Hi guys ! Another day , another run .. another Pb !! 5K in a time of 29:36 , 22 seconds off my previous best.Funny thing is my Nike app recorded my second...

Hi guys ! Another day , another run .. another Pb !! 5K in a time of 29:36 , 22 ...

Fit4life

Graduate10•5 years ago

6 Replies

Eeek...

Not quite sure where I found that one, especially after knocking over 3 minutes off my 10k on Sunday. Have been on a bit of a low these past few days, in part...

Not quite sure where I found that one, especially after knocking over 3 minutes ...

sTrongFuse

Graduate10•5 years ago

10 Replies

Waterproof running shoes. What do you think?

Does anyone have experience of running in them and could share their feedback before I explore further? I wonder whether they are worth the bother or not?

Does anyone have experience of running in them and could share their feedback be...

RunBrianRun

Graduate10•5 years ago

34 Replies

Time for a jog, no yodelling

I’m in Switzerland for a 2 week seminar. Very turgid but that’s because I’m running it! It’s a beautiful setting near Lucerne and I managed a 20 minute jog...

I’m in Switzerland for a 2 week seminar. Very turgid but that’s because I’m runn...

HeavyFoot

Graduate10•5 years ago

17 Replies

First Half Marathon

Hi all So I completed my first half marathon on Sunday in 2.00.52. When I started running in January i had supportive shoes for my pronation. I recently...

Hi all So I completed my first half marathon on Sunday in 2.00.52. When I star...

Jamesa87

Graduate10•5 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2019

Ju Ju week one.

Woking parkrun - No.14 - and 10k targets

Park run 13

My BFF’s C25k graduation run at Stratford-upon-Avon parkrun

I drove to Stratford, met loads of RBs, ran a PB, ate cake and drove home to Bristol. That’s what I call a wonderful morning. ❤️

magic plan week 1

Saturday squiggles

Stratford-upon-Avon (VRB) Meet Up and a Wardrobe Malfunction

Well, that’s me told!

Bridge to 10k run 1

Soaking wet, advice with gear?

Parkrun #6

My favourite walk is now a run!

Ju-ju-‘s magic 10k November Group: Week 1

An interesting experiment!

REMEMBER, REMEMBER the QUEST for NOVEMBER....week 2

❄ winter wonderland came early

Fabulous450 Is Back Out On An Emotional Run of Strength! 🏃🏽‍♀️❤️

Car wash...

Well that was brilliant 😁

Running with a stent

Not bothered by the blisters

Multiple outfits

From 💩 to WOOP! Week 5 - 8 km run - take 2

Autumn photos

App on a go slow or, App loses appetite !!

Eeek...

Waterproof running shoes. What do you think?

Time for a jog, no yodelling

First Half Marathon

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