Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2019

A 5k bimble on a near winter's day

It was a cold start to the day. Rain lashing down, and a chill wind howling making it seem much colder. Any half intelligent person would have said "no...

It was a cold start to the day. Rain lashing down, and a chill wind howling maki...

Beachcomber66

Graduate10•5 years ago

41 Replies

Shall I Shan’t I - bury old demons

So having run my first 10k on Monday 🤪 thought I’d have a quick look at any local runs to keep me motivated. Low and behold there is a 10k in Beddington Park...

So having run my first 10k on Monday 🤪 thought I’d have a quick look at any loc...

Aspire24

Graduate10•5 years ago

14 Replies

First day of a new plan

I do like to have a plan, as it gives me something to aim for. This time I’m venturing into Half Marathon territory again. I also like to mix it up with the...

I do like to have a plan, as it gives me something to aim for. This time I’m ven...

Maddee_6333

Graduate10•5 years ago

22 Replies

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Thigh support for hamstring strain.

I think I may have strained my hamstring a bit. I posted about it about a week ago so sorry for repeating myself! It started nearly 2 weeks ago when after...

I think I may have strained my hamstring a bit. I posted about it about a week a...

5210Runner

•5 years ago

7 Replies

New shoes oh there blue

Oh dear, I thought they were grey, but having looked at the receipt, I see they are ice blue! Oh and they have pink bits! Bring on Finsbury Park on Saturday.

Oh dear, I thought they were grey, but having looked at the receipt, I see they ...

Rogie55

Graduate10•5 years ago

8 Replies

Over 62

Hello I graduated last week on Cto5k having completed the 9 weeks of running exactly with the programme which I thought astonishing, not yet achieved the 5k...

Hello I graduated last week on Cto5k having completed the 9 weeks of running exa...

Over62

•5 years ago

11 Replies

I ♥🍁 autumn running!

It's official - this is my favourite time of year for running! A beautiful morning, great run, so much scenery to enjoy from the changing leaves to the geese...

It's official - this is my favourite time of year for running! A beautiful morn...

alisonx

Graduate10•5 years ago

7 Replies

Starting Ju Ju’s plan

Morning all just about to start upon the challenge to get to 10k with Ju Ju’s plan. Can I just check do we still do the 5 min warm up and down as per c25k?...

Morning all just about to start upon the challenge to get to 10k with Ju Ju’s pl...

Keswickfan

•5 years ago

11 Replies

Getting worse

Hi all after C25K I seem to be struggling a bit? I am running 3 times a week aiming for 30 to 35 mins. But I seem to have lost the ability to even run 30? I...

Hi all after C25K I seem to be struggling a bit? I am running 3 times a week aim...

Brooko

Graduate10•5 years ago

32 Replies

Think my mojo is missing...

Hello everyone- needing someone to give me a talking to! Graduated from C25K over a year ago. Did a 5K for MacMillan in May, and since then have been trying to...

Hello everyone- needing someone to give me a talking to! Graduated from C25K ove...

Bettyb719

60minGraduate•5 years ago

23 Replies

Treadmill fail

Today, I ran on a treadmill. It was awful, so boring, so difficult to judge pace, so hot, no air, nothing to look at. No I will not do that again. Perhaps I...

Today, I ran on a treadmill. It was awful, so boring, so difficult to judge pace...

Rogie55

Graduate10•5 years ago

8 Replies

2nd 10k

So after not running since last Tuesday due to a dodgy neck/ shoulder. A few lovely VRBs suggested some exercises, all I can say is WOW and thank you. Shoulder...

So after not running since last Tuesday due to a dodgy neck/ shoulder. A few lov...

Sp81

Graduate10•5 years ago

20 Replies

How do I

Hello everyone. How do I get my 10K graduate badge please.

Tonj

•5 years ago

3 Replies

5k!

I graduated c25k about 3weeks ago, I had a couple of weeks where I just did a run a week (getting about 4.2k and feeling I could carry on but not wanting to...

I graduated c25k about 3weeks ago, I had a couple of weeks where I just did a ru...

NearlyMan

•5 years ago

11 Replies

A very wet 7K

I can’t quite believe I’m writing this one, but I managed to run for 7K this morning. After dropping my daughter at school and getting seriously rained upon I...

I can’t quite believe I’m writing this one, but I managed to run for 7K this mor...

NewRunner4

Graduate10•5 years ago

13 Replies

Timing your exercise.

This interesting article appeared today: https://theconversation.com/why-its-better-to-exercise-before-breakfast-126245 When I first started running, in April...

This interesting article appeared today: https://theconversation.com/why-its-bet...

theoldfellow

•5 years ago

20 Replies

My first dark run of the season...

Morning lovely runners, I hope you all had a great weekend, reading some of your posts certainly looks like you did. For those of you who are running in the...

Morning lovely runners, I hope you all had a great weekend, reading some of your...

Mummycav

Administrator•5 years ago

35 Replies

Longest run ever 🤩🤩🤩

I've been adding on small amounts once a week and today I ran just over 7k in 47 minutes. I am so pleased , when I got to 5k I thought I would just stick to...

I've been adding on small amounts once a week and today I ran just over 7k in 47...

Buddy34

Graduate10•5 years ago

38 Replies

10k in the bag - sooooo happy

I didn’t make the JuJu October 10k but so happy that today I did it, I can’t quite believe it!!!! It’s been 10 months since starting and couldn’t run to catch...

I didn’t make the JuJu October 10k but so happy that today I did it, I can’t qui...

Aspire24

Graduate10•5 years ago

44 Replies

Fabulous450’s Heart Says Run, But Body Says Rest! 🤷🏽‍♀️❤️

Hi Runners! Another early rise with a mission. I’ve added yoga and strengthening to my routines and I’m sure it’s doing what it’s supposed to, but after my...

Hi Runners! Another early rise with a mission. I’ve added yoga and strengthenin...

Fabulous450

Graduate10•5 years ago

25 Replies

Well it was a run ... barely 🙄

I haven’t run since last Tuesday for the reasons lots of my VRBs already know, so I missed out on starting the Speed Challenge. I thought I’d better rectify...

I haven’t run since last Tuesday for the reasons lots of my VRBs already know, s...

cheekychipmunks

Graduate10•5 years ago

50 Replies

Nailed it

No running for me for the last week due to a cold which got on my chest. So first day back I thought I would take it easy and just see how my lungs would...

No running for me for the last week due to a cold which got on my chest. So fir...

Tonj

•5 years ago

8 Replies

Tortoise in the sun 🌞🐢

And my goodness, it felt good! 😎 First sun around here for what feels like ages, so sharp out the door this morning in case weathermonger changed the plan....

And my goodness, it felt good! 😎 First sun around here for what feels like ages...

Granspeed

Graduate10•5 years ago

12 Replies

Resuming at W7

Had last week off as (a) weather absolutely revolting and (b) had family to stay and then away staying with more family. So tomorrow will hopefully get back to...

Had last week off as (a) weather absolutely revolting and (b) had family to stay...

timlesvagues

Graduate10•5 years ago

3 Replies

Return to old haunt - surprisingly tough run

So having missed out on Parkrun yesterday due to appalling weather, I went back to Albert Park, Abingdon, where I'd done some of the C25K runs. This was to do...

So having missed out on Parkrun yesterday due to appalling weather, I went back ...

iain-strachan

Graduate10•5 years ago

2 Replies

Mission accomplished...

Edinburgh 10k day. Slightly drizzly at the start but otherwise dry and mild, if overcast. Spectacular views (not that I took much time to see them). A...

Edinburgh 10k day. Slightly drizzly at the start but otherwise dry and mild, if ...

sTrongFuse

Graduate10•5 years ago

13 Replies

Still very slow!

Have got solidly back into running 3 times a week again after a couple of gaps due to being on holiday, but my times are still consistently not improving. Want...

Have got solidly back into running 3 times a week again after a couple of gaps d...

wyrdwolf

Graduate10•5 years ago

25 Replies

Social 8k

It looks like there’s going to be a return of the regular Sunday social Canicross run. We we went exploring for new trails at a familiar venue this morning,...

It looks like there’s going to be a return of the regular Sunday social Canicros...

Maddee_6333

Graduate10•5 years ago

6 Replies

Happy!

Hadn’t run for 12 days thanks to a niggly hip so set off this morning just to see how things went and ended up doing my first 6k! Had been planning to do it...

Hadn’t run for 12 days thanks to a niggly hip so set off this morning just to se...

SeeJillRun

60minGraduate•5 years ago

46 Replies

Magic plan week 2 done... here we go week 3

Hi all, Yesterday I completed week 2 of Ju-Ju's Magic plan, I'm taking it very very slow for the long run, normal-slow for the 5k and then doing intervals for...

Hi all, Yesterday I completed week 2 of Ju-Ju's Magic plan, I'm taking it very ...

2718281

Graduate10•5 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2019

A 5k bimble on a near winter's day

Shall I Shan’t I - bury old demons

First day of a new plan

Thigh support for hamstring strain.

New shoes oh there blue

Over 62

I ♥🍁 autumn running!

Starting Ju Ju’s plan

Getting worse

Think my mojo is missing...

Treadmill fail

2nd 10k

How do I

5k!

A very wet 7K

Timing your exercise.

My first dark run of the season...

Longest run ever 🤩🤩🤩

10k in the bag - sooooo happy

Fabulous450’s Heart Says Run, But Body Says Rest! 🤷🏽‍♀️❤️

Well it was a run ... barely 🙄

Nailed it

Tortoise in the sun 🌞🐢

Resuming at W7

Return to old haunt - surprisingly tough run

Mission accomplished...

Still very slow!

Social 8k

Happy!

Magic plan week 2 done... here we go week 3

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