Not quite sure where I found that one, especially after knocking over 3 minutes off my 10k on Sunday.
Have been on a bit of a low these past few days, in part a come down after Japan but also because my thyroid is playing silly sods and I'm having to tweak my medication levels to find a new balance.
Anyway, decided a change of scene and some wind in my face would do me some good and headed down to the shores of the Forth and, lo and behold, chopped just over a minute and a half off my 5k with a first kilometre of 4:41 (which is just nuts really).
It is very flat, being right along the coast, so that helped considering I usually have a few climbs on my regular routes, but even still...
So, um, yeah, thanks thyroid, but you can really settle down now...
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sTrongFuse
Graduate10
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Wow! My ailments never have such positive results. 😮 What a whiz round! 👏🏼🎉👍 Only down side might be trying to beat this as a PB. 😄 Hope the thyroid settles soon, but well done on that run. Congratulations.
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
