Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2019

First run outside since October and it felt great! :)

Set out this morning in my new Asics to try the 35 minute week 1 run a bit worried tbh as I've been suffering with ankle problems for 3 weeks now, it's an...

Set out this morning in my new Asics to try the 35 minute week 1 run a bit worri...

Guinea70

Graduate10•5 years ago

4 Replies

No pain no gain - well I guess so?

Feel fine when running but often suffering the day after - weird to me as I always do the stretch/warm up etc and run at what I feel is a comfortable pace with...

Feel fine when running but often suffering the day after - weird to me as I alwa...

Hated2Run

Graduate10•5 years ago

4 Replies

City to City

According to Google, the distance between Edinburgh and London, if you take the A1/A1(M) is 396.1 miles/637.5 km. It's a journey I do quite regularly for work...

According to Google, the distance between Edinburgh and London, if you take the ...

sTrongFuse

Graduate10•5 years ago

23 Replies

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Park run question 😊

Is it just me or does anyone else's parkrun fall a tiny bit short of 5k. The last few were 4.86,, 4.84 . Or is it my garmin that's the problem. Not a big...

Is it just me or does anyone else's parkrun fall a tiny bit short of 5k. The las...

Buddy34

Graduate10•5 years ago

47 Replies

Miles of joy 🤗

Another morning run in the bag :-) I didn't miss the sunrise 🌞this morning and it's turned into a beautiful crisp day! I definitely have the runners high...

Another morning run in the bag :-) I didn't miss the sunrise 🌞this morning and ...

alisonx

Graduate10•5 years ago

7 Replies

S-L-O-W and even slower W1R1

Doing distance. Thought I'd go for the 5.5k first. App said I did 6.33k, but warm up/down accounted for 2x0.5k. (Now I know I have to add 1k to all my planned...

Doing distance. Thought I'd go for the 5.5k first. App said I did 6.33k, but war...

Runawaytrainer

•5 years ago

8 Replies

Cold air

Can anyone explain why it seemed so much harder to breath today (the weather was much colder than it has been) or am I making excuses?

Can anyone explain why it seemed so much harder to breath today (the weather was...

LUHAN

Graduate10•5 years ago

17 Replies

Running group

So my daughter and I completed our 1st group run. It was definitely daunting but once we started running it felt great. So much safer in the dark. Hope to go...

So my daughter and I completed our 1st group run. It was definitely daunting but...

Sp81

Graduate10•5 years ago

5 Replies

Bridge to 10k run 2

I did inferno pilates yesterday. That was my effort at planks and some 😳 This morning was my second run. It was really mild. I remember when November used to...

I did inferno pilates yesterday. That was my effort at planks and some 😳 This m...

runningyogini

Graduate10•5 years ago

5 Replies

This runner ran and remembered...

It has been so long since I posted a Floss ramble... I have,sadly, almost forgotten how to write. So much going on with my life at the moment and I am very...

It has been so long since I posted a Floss ramble... I have,sadly, almost forgot...

Oldfloss

Administrator•5 years ago

92 Replies

Muddy trail shoe's

My trail shoes before I cleaned them off. Don't want to leave that to dry on, so banged some mud off and hose off using a stiff brush.. then dry off with...

My trail shoes before I cleaned them off. Don't want to leave that to dry on, s...

davelinks

Graduate10•5 years ago

7 Replies

Stratford VRB Meetup - The Last Post

I thought I'd wait to add my two penn'orth until the ladies had said all they had to say about Dexy5's wardrobe malfunctions :-( and how nice it was to see...

I thought I'd wait to add my two penn'orth until the ladies had said all they ha...

UpTheStanley

Graduate10•5 years ago

31 Replies

Muddy trainers.

Here's a pic of my trainers this morn. I did a parkrun on Sat and cleaned them yesterday. They are 11 months old. Apart from scraping and brushing off dried...

Here's a pic of my trainers this morn. I did a parkrun on Sat and cleaned them y...

Silverfox1943

Graduate10•5 years ago

26 Replies

Severe weather warning.

SlowLoris

•5 years ago

8 Replies

First Run - 5.5km ✅

Was planning to just do the 2.5km but didn't feel like stopping so pushed on to 5.5km and enjoyed the autumn sunshine. First time I have run over 5km for ages...

Was planning to just do the 2.5km but didn't feel like stopping so pushed on to ...

Debston

Graduate10•5 years ago

6 Replies

Another 7k😊😊

It's Monday long run day . Did 7k last Monday and then 7k today. Difference being today felt so tiring compared to last week. Rain was battering down and there...

It's Monday long run day . Did 7k last Monday and then 7k today. Difference bein...

Buddy34

Graduate10•5 years ago

39 Replies

Swiss adventure. Part Two

It’s not snowing (yet) so I hauled myself out of bed for a 30m lakeside run. Brrr! That’s the longest since coming off the IC and it was hard, even at low...

It’s not snowing (yet) so I hauled myself out of bed for a 30m lakeside run. Brr...

HeavyFoot

Graduate10•5 years ago

7 Replies

And so the Magic begins....

Magic 10k Week 1 Run 1 completed Target - 5.5km or 35mins Actual - 6Km in 30mins As ever, the hardest part was getting out the door. A long hard weekend at...

Magic 10k Week 1 Run 1 completed Target - 5.5km or 35mins Actual - 6Km in 30mins...

Bike_and_Run

Graduate10•5 years ago

4 Replies

Jumping back on the magic plan

Well this morning I went for my first run for twelve days, the longest time I have gone without running since I started c25k in January this year. I have had...

Well this morning I went for my first run for twelve days, the longest time I ha...

Gwenllian1

Graduate10•5 years ago

17 Replies

Achilles Hell!

Out of nowhere and the evening after a 4K run on Wednesday my left Achilles heel is really sore. It’s a bit swollen, tender to touch and I’m limping about....

Out of nowhere and the evening after a 4K run on Wednesday my left Achilles heel...

Skyart

Graduate10•5 years ago

11 Replies

My 5.5km run

Well it is done and I am feeling amazing. I chose a trail to do this one as I wanted to visit a war memorial that is on top of a Roman Fort. Muddy and...

Well it is done and I am feeling amazing. I chose a trail to do this one as I w...

tiggs1

Graduate10•5 years ago

14 Replies

Week 5 completed with a spot of 10-20-30 training

So I decided to have a go at the 10-20-30 method and downloaded the app from App Store. I think I found it in one of the pinned posts for JuJu's magic run....

So I decided to have a go at the 10-20-30 method and downloaded the app from App...

iain-strachan

Graduate10•5 years ago

3 Replies

Any tips/tricks for cleaning muddy trainers?

I can’t be the only one can I? Running in autumn is a real treat with all the changing nature around us and the beautiful array of autumnal colours we get...

I can’t be the only one can I? Running in autumn is a real treat with all the ch...

JaoJao

Graduate10•5 years ago

51 Replies

Windmill remembrance 10k

My first ever organised event. Some of you will know I was anxious as a solo runner in a big crowd. I really enjoyed it. Even my non running husband is...

My first ever organised event. Some of you will know I was anxious as a solo run...

Runningroni

Graduate10•5 years ago

32 Replies

Beginning the bridge to 10k soon

I graduated C25K in June (again) and after a stern telling-off from the nurse about my sugar levels I've cut down on my sugar intake and snacking. As a result,...

I graduated C25K in June (again) and after a stern telling-off from the nurse ab...

RuthMargaret

60minGraduate•5 years ago

25 Replies

Sunday scribbles

Slightly less frenetic today, due to the younger age group, although I did have to issue a warning that if they forced me to run the length of the field again,...

Slightly less frenetic today, due to the younger age group, although I did have ...

sTrongFuse

Graduate10•5 years ago

17 Replies

Onto the IC for me

Hello everyone! After my half marathon I had a few weeks off with my feet, then sprained my ankle and just as that has gotten better I’ve been hit with a huge...

Hello everyone! After my half marathon I had a few weeks off with my feet, then ...

Becky1606

Graduate10•5 years ago

12 Replies

I’ve crossed the bridge!!

I never really thought I’d ever run 10k (tbf I didn’t think I’d get to 5!!) and although I always knew I had stamina, at 63 I’d never (ever) run. I set off in...

I never really thought I’d ever run 10k (tbf I didn’t think I’d get to 5!!) and ...

Sybilw

Graduate10•5 years ago

52 Replies

Ju Ju’s Magic Plan day 1

Although we started the planks yesterday they are hard So off we went and the park was full of people it’s such a lovely day there were dogs everywhere too I...

Although we started the planks yesterday they are hard So off we went and the p...

SueAppleRun

Graduate10•5 years ago

30 Replies

Run abandoned

Feeling pretty low. I’d been getting pain up my left leg for quite a few weeks, it normally starts 5 mins into the run. It used to ease up after a while but...

Feeling pretty low. I’d been getting pain up my left leg for quite a few weeks, ...

JennyMc83

•5 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2019

First run outside since October and it felt great! :)

No pain no gain - well I guess so?

City to City

Park run question 😊

Miles of joy 🤗

S-L-O-W and even slower W1R1

Cold air

Running group

Bridge to 10k run 2

This runner ran and remembered...

Muddy trail shoe's

Stratford VRB Meetup - The Last Post

Muddy trainers.

Severe weather warning.

First Run - 5.5km ✅

Another 7k😊😊

Swiss adventure. Part Two

And so the Magic begins....

Jumping back on the magic plan

Achilles Hell!

My 5.5km run

Week 5 completed with a spot of 10-20-30 training

Any tips/tricks for cleaning muddy trainers?

Windmill remembrance 10k

Beginning the bridge to 10k soon

Sunday scribbles

Onto the IC for me

I’ve crossed the bridge!!

Ju Ju’s Magic Plan day 1

Run abandoned

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